Active Birth revolutionizes the way we view labor and delivery by empowering women to embrace their innate instincts in the birthing process. Authored by renowned midwife Janet Balaskas, the book blends practical guidance with heartfelt stories, illuminating the transformative power of movement during childbirth. Readers are invited to explore techniques that promote comfort, confidence, and connection with their bodies. With its focus on natural practices, the book encourages expectant parents to challenge contemporary medical norms and reclaim the birth experience. Dive into "Active Birth" and discover how to turn the journey of bringing new life into the world into a profoundly empowering adventure!
By Janet Balaskas
Published: 1992
"Birth is a normal, natural process that should be respected and supported."
It's time to empower yourself and just say no to giving birth passively. This is the book that has revolutionized childbirth, turning birthing mothers from subdued and passive "patients" to active and empowered owners of their childbirth experience. Janet Balaskas started a movement of women who refused to give birth lying down and she has been teaching women about "active birth” ever since. She emphasizes the importance of movement during labor, the wide range of options and positions for delivery itself, and the many natural alternatives to heavy sedation and other medical interventions. Her book is eminently useful whether you are planning to give birth in a hospital, a free-standing birth center, or at home. If such options as water birth or hypno-birthing are appealing to you, this is an essential book; at the same time, it is non-judgmental and encourages you to give birth in whatever manner and position you see fit. It covers: Exercises for pregnancy, to prepare you optimally for childbirth Massage and yoga during labor Labor and birthing positions that maximize your comfort and encourage efficient contractions Essential tips for birth partners, spouses, doulas, and other attendants Relaxation and recovery exercises, for the postpartum period Janet Balaskas shows you how to prepare for and experience a truly natural, joyful, and empowering birth.
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“Birth is a normal, natural process that should be respected and supported.”
Active Birth
By Janet Balaskas
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Janet Balaskas is a renowned author and pioneer in the field of active birth, advocating for a natural and empowering approach to childbirth. With decades of experience as a midwife and childbirth educator, she has inspired countless families through her books and workshops. Balaskas founded the Active Birth Movement, which promotes the importance of movement, position, and comfort during labor and delivery. Her influential works, including Active Birth: The New Approach to Giving Birth Naturally, have become essential resources for expectant parents and practitioners alike. Passionate about creating a positive birth experience, Janet continues to speak and write on topics related to motherhood and childbirth.
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