Diet and Nutrition Books
Diet and nutrition books provide essential knowledge for maintaining optimal health through informed food choices. Explore the latest scientific research on nutrition, metabolism, and the impact of diet on overall well-being. Learn about various dietary approaches, from plant-based eating to ketogenic diets, and their potential benefits for different health goals. Discover strategies for meal planning, healthy cooking, and navigating nutritional information on food labels. Gain insights into the role of nutrition in disease prevention, weight management, and athletic performance. Whether you're looking to improve your eating habits or manage specific health conditions, these books offer valuable guidance for nourishing your body and mind.
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The Blue Zones
Dan Buettner
Food
Mark Hyman
The Plant Paradox
Dr. Steven R. Gundry, MD
How Not to Die
Michael Greger, M.D., FACLM, Gene Stone
The Longevity Diet
Valter Longo
The Whole30
Melissa Urban, Dallas Hartwig
In Defence of Food
Michael Pollan
The Omnivore's Dilemma
Michael Pollan
Wheat Belly
William Davis
How to Castrate a Bull
Dave Hitz
Becoming Vegan: Comprehensive Edition
Brenda Davis, Vesanto Melina
The Vegan Instant Pot Cookbook
Nisha Vora
Minimalist Baker's Everyday Cooking
Dana Shultz
Plants-Only Kitchen
Gaz Oakley
Happy Pear
David Flynn, Stephen Flynn
Vegan 100
Gaz Oakley
Deliciously Ella
Ella Woodward
Oh She Glows Every Day
Angela Liddon
Vegan for Everybody
America's Test Kitchen
Hot for Food Vegan Comfort Classics
Lauren Toyota
Mindless Eating
Brian Wansink, PhD
The End of Overeating
David A. Kessler
The Essential Scratch & Sniff Guide to Becoming a Wine Expert
Richard Betts, Wendy MacNaughton
Eat Fat, Get Thin
Dr. Mark Hyman
The 4-hour Chef
Timothy Ferriss
This Cheese is Nuts!
Julie Piatt
End Emotional Eating
Jennifer Taitz
Healing with Whole Foods, Third Edition
Paul Pitchford
Good Calories, Bad Calories
Gary Taubes
Salt, Fat, Acid, Heat
Samin Nosrat
The Circadian Code
Satchin Panda, PhD
India: the World Vegetarian
Roopa Gulati
Vegetable Literacy
Deborah Madison
Spice
Ana Sortun
Cultured Food for Life
Donna Schwenk
The Book of Jewish Food
Claudia Roden
Coconut & Sambal
Lara Lee
New Food of Life
Najmieh Batmanglij
How to Eat
Nigella Lawson
Eating Animals
Jonathan Safran Foer
Miracle Fruit
Aimee Nezhukumatathil
REFLEXIONS-RICHARD OLNEY
Richard Olney
Cooked
Michael Pollan
Auberge Of The Flowering Hearth
Roy Andries De Groot
Honey from a Weed
Patience Gray
Essentials of Classic Italian Cooking
Marcella Hazan
Classic Indian Cooking
Julie Sahni
Eat Happy: Gluten Free, Grain Free, Low Carb Recipes For A Joyful Life
Anna Vocino
The 4-Hour Body
Timothy Ferriss
The Body Reset Diet
Harley Pasternak, M.Sc.
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