The Whole30
Embark on a transformative journey with "The Whole30," a groundbreaking program designed to reset your body and revolutionize your relationship with food. Say goodbye to cravings and hidden food sensitivities as you explore 30 days of clean eating that promises to reignite your energy and mental clarity. This isn’t just a diet; it’s a challenge that will push you to rediscover the joys of cooking and nourishing yourself. Packed with delicious recipes, practical tips, and personal success stories, it’s a guide to a healthier you. Are you ready to unlock your potential and discover what’s possible in just one month?
By Melissa Urban, Dallas Hartwig
Published: 2015
"“Food is medicine.”"
Start Listening
What Readers Say About This Book
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
The Mike & Casey Show
Dive into captivating book discussions with our expert hosts
Key Points from The Whole30
About the Authors
Melissa Urban
Melissa Urban is a bestselling author and co-founder of Whole30, a groundbreaking culinary program that has transformed the eating habits of millions worldwide. Known for her engaging and practical writing style, Urban's work focuses on health, wellness, and the power of food to create positive change in people's lives.
Her notable works include "The Whole30: The 30-Day Guide to Total Health and Food Freedom," co-authored with Dallas Hartwig, and subsequent titles such as "The Whole30 Cookbook" and "Food Freedom Forever." Urban’s approachable voice and actionable advice have garnered a dedicated readership, making her a trusted figure in the health and wellness community. Through her writing, she emphasizes the importance of mindful eating and encourages individuals to discover their personal relationship with food.
Dallas Hartwig
Dallas Hartwig is an acclaimed author, nutritionist, and co-founder of the popular Whole30 program, which emphasizes a holistic approach to health through dietary changes. He is best known for his books, including "It Starts With Food," co-authored with Melissa Hartwig, which outlines the principles and practices of the Whole30 program. His other notable works include "The Whole30 Cookbook" and "Food Freedom Forever," where he explores the psychological and emotional aspects of food relationships.
Hartwig’s writing style is informative and approachable, blending scientific insights with practical advice to empower readers to make sustainable lifestyle changes. His work often emphasizes the interconnectedness of food, health, and well-being, encouraging readers to cultivate a mindful approach to their diets. With a background in nutrition and a passion for holistic wellness, Hartwig continues to inspire individuals on their journey to better health.
Book Details
Key information about the book.
- Authors
- Melissa Urban, Dallas Hartwig
- Published
- January 2015
- Publisher
- Houghton Mifflin Harcourt
- ISBN
- 0544609719
- Language
- English
- Pages
- 435
- Genres
- Healthy AgingWeight Loss DietsDiet and NutritionHealth and WellnessDetox and Clean Eating
Purchase Options
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
Similar books you might like →
The Blue Zones
Dan Buettner
How Not to Die
Michael Greger, M.D., FACLM, Gene Stone
The Longevity Diet
Valter Longo
Mindless Eating
Brian Wansink, PhD
The End of Overeating
David A. Kessler
Eat Fat, Get Thin
Dr. Mark Hyman
End Emotional Eating
Jennifer Taitz
Healing with Whole Foods, Third Edition
Paul Pitchford
The Circadian Code
Satchin Panda, PhD
Cultured Food for Life
Donna Schwenk
How to Eat
Nigella Lawson
The 4-Hour Body
Timothy Ferriss
The Body Reset Diet
Harley Pasternak, M.Sc.
Deep Nutrition
Catherine Shanahan, M.D.
Super Natural Every Day
Heidi Swanson
An Everlasting Meal
Tamar Adler
Kristen's Healthy Kitchen Recipes
Kristen Stoll
The Prevent and Reverse Heart Disease Cookbook
Ann Crile Esselstyn, Jane Esselstyn
The Cheese Trap
Neal D Barnard
The Reducetarian Solution
Brian Kateman
Super Genes
Deepak Chopra, M.D., Rudolph E. Tanzi, Ph.D.
Finding Ultra, Revised and Updated Edition
Rich Roll
Free the Animal
Richard Nikoley
The Forks Over Knives Plan
Alona Pulde, Matthew Lederman, Marah Stets, Darshana Thacker
The Vegan Starter Kit
Neal D Barnard
It's All Good
Gwyneth Paltrow, Julia Turshen
Mucusless Diet Healing System
Arnold Ehret
Clean and Lean for Life
James Duigan
Outlive
Peter Attia, MD
The Macrobiotic Way
Michio Kushi, Stephen Blauer, Wendy Esko
Take your reading experience to the next level
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
Book Collections you might like →
Jordan Hughes's Book Recommendations
Jordan Hughes is a celebrated author known for their compelling narratives and richly developed characters. Their debut novel, "Echoes of Tomorrow," won the prestigious Man Booker Prize, marking a significant milestone in contemporary fiction. Hughes's work often explores themes of identity, resilience, and the human condition, earning them critical acclaim and a dedicated readership. In addition to their novels, Hughes has contributed thought-provoking essays to major literary journals, further solidifying their influence in the literary world. Their innovative storytelling continues to inspire and captivate audiences worldwide.
View Collection
Earthling Ed's Book Recommendations
Earthling Ed, whose real name is Ed Winters, is a prominent British animal rights activist, author, and public speaker. Known for his compelling advocacy, he co-founded Surge, a non-profit organization dedicated to ending animal exploitation. Ed's literary contributions include his influential book "This is Vegan Propaganda: (And Other Lies the Meat Industry Tells You)," which challenges the ethics of animal agriculture and promotes veganism. He is also known for his educational outreach, engaging in debates and discussions to raise awareness about animal rights. Through his work, Earthling Ed has become a leading voice in the global vegan movement.
View Collection
Robin Arzón's Book Recommendations
Robin Arzón is the VP of Fitness Programming and Head of Instructors at Peloton, where she is known for her inspirational coaching and intense fitness sessions. A former lawyer turned ultramarathoner, Robin has become a leading voice in the fitness world. She is the author of Shut Up and Run, which motivates people to push their physical and mental limits. Robin is celebrated for her empowering messages of resilience and self-belief, encouraging people to take control of their health and fitness journeys. Her dynamic personality and energy have made her a favorite among Peloton users.
View Collection
Ellen DeGeneres's Book Recommendations
Ellen DeGeneres is an acclaimed American comedian, television host, actress, and writer. She gained immense popularity with her Emmy-winning daytime talk show, "The Ellen DeGeneres Show," which debuted in 2003 and ran for 19 successful seasons. In the literary world, DeGeneres has authored several bestselling books, including "My Point... And I Do Have One" and "Seriously... I'm Kidding," which showcase her signature humor and candid storytelling. Her work has significantly contributed to discussions on LGBTQ+ issues, especially following her historic coming out in 1997. DeGeneres is also known for her philanthropic efforts, frequently using her platform to support various charitable causes.
View Collection
Hugh Jackman's Book Recommendations
Hugh Jackman, better known for his illustrious acting career, has made significant contributions to literature through his co-authorship of the popular children's book series, "The School of Life." Born in Sydney, Australia, Jackman has seamlessly transitioned from stage and screen to the literary world, captivating young readers with his imaginative storytelling. His work in literature reflects his versatility and dedication to inspiring and educating children. Alongside his wife, Deborra-Lee Furness, Jackman has also been involved in various philanthropic efforts, promoting literacy and education globally. Despite his Hollywood fame, Jackman's contributions to literature highlight his commitment to nurturing young minds.
View Collection
Jim Kwik's Book Recommendations
Jim Kwik is a renowned brain coach and founder of Kwik Learning, known for his expertise in memory improvement, brain performance, and accelerated learning. He is the author of the best-selling book "Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life," which has empowered countless individuals to optimize their cognitive abilities. Through his popular podcast, "Kwik Brain," and numerous speaking engagements, Kwik has inspired millions worldwide with practical strategies for mental enhancement. His work emphasizes the potential of lifelong learning and the power of self-belief. Kwik's contributions have significantly influenced both educational methodologies and personal development practices.
View Collection
Charles Poliquin's Book Recommendations
Charles Poliquin was a renowned strength coach and author, widely recognized for his innovative approaches to strength training and conditioning. He authored several influential books, including "Poliquin Principles" and "Modern Trends in Strength Training," which have become essential resources for fitness professionals worldwide. Poliquin's methodologies, such as the "German Volume Training" program, have shaped contemporary strength training practices. Beyond his writing, he trained numerous Olympic and professional athletes, contributing significantly to their successes. His legacy lives on through the continued application of his training principles and the numerous practitioners he mentored.
View Collection
Gretchen Rubin's Book Recommendations
Gretchen Rubin is a bestselling author and happiness expert, best known for her books The Happiness Project and Better Than Before. She explores the science of habits, happiness, and human behavior, helping readers improve their everyday lives. Gretchen’s popular podcast, Happier with Gretchen Rubin, offers practical advice and personal anecdotes to cultivate a more joyful and meaningful life. Her work emphasizes small, daily changes that can lead to long-term well-being. She continues to be a sought-after speaker on topics of happiness and habit formation.
View Collection
James Cameron's Book Recommendations
James Cameron is a Canadian filmmaker, environmentalist, and deep-sea explorer, best known for directing some of the highest-grossing films of all time, including Titanic and Avatar. Cameron is renowned for pushing the boundaries of filmmaking technology, particularly with his use of CGI and 3D in films like Avatar. He is also a passionate advocate for environmental sustainability and ocean exploration, having conducted deep-sea expeditions and producing documentaries about the environment. Cameron’s visionary approach to filmmaking and his commitment to environmental causes have made him one of the most influential figures in Hollywood and beyond.
View Collection
James Aspey's Book Recommendations
James Aspey is an influential Australian animal rights activist and motivational speaker renowned for his compelling advocacy through literature and public speaking. He gained widespread attention in 2014 after taking a year-long vow of silence to raise awareness about animal cruelty, which he documented in his writings. Aspey has authored impactful articles and contributed to various platforms, shedding light on veganism and ethical treatment of animals. His articulate and passionate prose has inspired countless individuals to reconsider their dietary and lifestyle choices. Through his literary and activist efforts, Aspey continues to be a prominent voice in the global movement for animal rights.
View Collection
Mindy Kaling's Book Recommendations
Mindy Kaling is an American actress, comedian, writer, and producer, best known for her work on The Office, where she played Kelly Kapoor and served as a writer and producer. Kaling has since created and starred in her own shows, including The Mindy Project and Never Have I Ever, earning critical acclaim for her unique voice and humor. She is also the author of several best-selling memoirs, where she shares her insights on Hollywood, identity, and personal growth. Kaling is a trailblazer for women of color in entertainment, using her platform to tell diverse and authentic stories. Her contributions to television and film have made her a significant figure in comedy and media.
View Collection
Arianna Huffington's Book Recommendations
Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.
View Collection
Frank Chimero's Book Recommendations
Frank Chimero is a renowned designer, illustrator, and author best known for his influential book "The Shape of Design," which explores the philosophy and practice of design. His work emphasizes the intersection of creativity and human experience, earning him a respected place in both the design and literary communities. Chimero has contributed essays and lectures that have inspired a new generation of thinkers in the creative industries. He has also been recognized for his ability to distill complex ideas into accessible, thought-provoking content. Beyond his writing, Chimero's design projects and illustrations have been featured in numerous prestigious publications and exhibitions.
View Collection““Food is medicine.””
The Whole30
By Melissa Urban, Dallas Hartwig
Frequently Asked Questions
Explore Our Catalogue
Discover a world of knowledge through our extensive collection of book summaries.