In 'End Emotional Eating,' Jennifer Taitz unveils the psychological traps that lead us to seek comfort in food. Through powerful insights and practical strategies, she empowers readers to break free from the cycle of emotional eating. With a blend of compassion and science, Taitz guides us in understanding our cravings and retraining our minds for healthier habits. This transformative journey challenges you to reconnect with your emotions and find fulfillment beyond the plate. Are you ready to discover a new way to nourish your body and soul?
By Jennifer Taitz
Published: 2012
"Emotional eating isn't just about food; it's about the stories we tell ourselves and the freedom we reclaim when we choose to nourish our true selves."
Dialectical behavior therapy (DBT) expert and clinical psychologist Jenny Taitz presents End Emotional Eating, a comprehensive guide to overcoming the emotional eating issues that are at the root of most overeating and binge eating difficulties.
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“Emotional eating isn't just about food; it's about the stories we tell ourselves and the freedom we reclaim when we choose to nourish our true selves.”
End Emotional Eating
By Jennifer Taitz
Discover a world of knowledge through our extensive collection of book summaries.
Jennifer Taitz is an acclaimed author known for her insightful explorations of human emotion and relationships. Her notable works include 'The Art of Holding On' and 'The Heart of the Matter', both of which have garnered praise for their poignant narratives and relatable characters. Taitz’s writing style is characterized by lyrical prose and a deep understanding of the complexities of the human experience, making her a significant voice in contemporary literature.
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