The End of Overeating Book Summary

In 'The End of Overeating,' David A. Kessler explores the psychological and biological triggers behind our cravings for unhealthy foods. He unveils how the food industry manipulates these impulses to maximize profits, leaving us trapped in a cycle of overeating. This eye-opening journey reveals the profound impact of our eating habits on health and well-being. Kessler provides practical strategies to help readers regain control and reshape their relationship with food. Are you ready to challenge the status quo of your eating habits and discover a healthier you?

By David A. Kessler

Published: 2010

"Food is no longer just nourishment; it has become a powerful source of pleasure, and we must understand that its allure can lead us into a cycle of overeating that obscures the essence of what it means to truly savor life."

Book Review of The End of Overeating

Uncovers the influences that have conditioned people to overeat, explaining how combinations of fat, sugar, and sa

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Food is no longer just nourishment; it has become a powerful source of pleasure, and we must understand that its allure can lead us into a cycle of overeating that obscures the essence of what it means to truly savor life.

The End of Overeating

By David A. Kessler