Healing with Whole Foods, Third Edition

In 'Healing with Whole Foods, Third Edition', Paul Pitchford presents a transformative approach to nutrition that integrates Eastern and Western healing philosophies. This comprehensive guide not only offers extensive knowledge on the benefits of whole foods but also provides practical recipes and healing techniques to support physical and emotional well-being. Dive into the world of medicinal foods, and discover how they can enhance your health and vitality. Full of wisdom and insights, Pitchford encourages readers to reconnect with nature's bounty to achieve holistic wellness. Can the key to vibrant health be found in the simple foods we consume every day?

By Paul Pitchford

Published: 2003

Healing with Whole Foods, Third EditionBook binding

Start Listening

0:000:00
Mike & Casey Show Logo

The Mike & Casey Show

Dive into captivating book discussions with our expert hosts

You might also like →

How Not to DieBook binding

How Not to Die

Michael Greger, M.D., FACLM, Gene Stone

The Longevity DietBook binding

The Longevity Diet

Valter Longo

The Whole30Book binding

The Whole30

Melissa Urban, Dallas Hartwig

In Defence of FoodBook binding

In Defence of Food

Michael Pollan

Good Strategy Bad StrategyBook binding

Good Strategy Bad Strategy

Richard Rumelt

Deliciously EllaBook binding

Deliciously Ella

Ella Woodward

The Most Important Thing IlluminatedBook binding

The Most Important Thing Illuminated

Howard Marks

Cybersecurity For DummiesBook binding

Cybersecurity For Dummies

Joseph Steinberg

Eat Fat, Get ThinBook binding

Eat Fat, Get Thin

Dr. Mark Hyman

Swimming to AntarcticaBook binding

Swimming to Antarctica

Lynne Cox

Clearer, Closer, BetterBook binding

Clearer, Closer, Better

Emily Balcetis

The Meritocracy TrapBook binding

The Meritocracy Trap

Daniel Markovits

Standing on ZBook binding

Standing on Z

Stuart Dischell

The Body Reset DietBook binding

The Body Reset Diet

Harley Pasternak, M.Sc.

Wallflower at the OrgyBook binding

Wallflower at the Orgy

Nora Ephron

Deep NutritionBook binding

Deep Nutrition

Catherine Shanahan, M.D.

Love WorksBook binding

Love Works

Joel Manby

Men Against FireBook binding

Men Against Fire

S. L. A. Marshall

An Everlasting MealBook binding

An Everlasting Meal

Tamar Adler

Undo It!Book binding

Undo It!

Dean Ornish MD, Dean Ornish, Anne Ornish

The Reducetarian SolutionBook binding

The Reducetarian Solution

Brian Kateman

Finding Ultra, Revised and Updated EditionBook binding

Finding Ultra, Revised and Updated Edition

Rich Roll

The Forks Over Knives PlanBook binding

The Forks Over Knives Plan

Alona Pulde, Matthew Lederman, Marah Stets, Darshana Thacker

8 Weeks to Optimum HealthBook binding

8 Weeks to Optimum Health

Andrew Weil, M.D.

The Wahls Protocol Cooking for LifeBook binding

The Wahls Protocol Cooking for Life

Terry Wahls M.D., Eve Adamson

The Tao of Health, Sex, and LongevityBook binding

The Tao of Health, Sex, and Longevity

Daniel Reid

Customer IntimacyBook binding

Customer Intimacy

Frederik D. Wiersema

The Macrobiotic WayBook binding

The Macrobiotic Way

Michio Kushi, Stephen Blauer, Wendy Esko

Book Collections you might like →

Meghan Markle's Book Recommendations

Meghan Markle's Book Recommendations

Meghan Markle, Duchess of Sussex, is an American actress, humanitarian, and author known for her role as Rachel Zane on the television series "Suits." After marrying Prince Harry in 2018, she became a prominent figure in the British royal family and an advocate for social justice and women's rights. In 2021, she published her first children's book, "The Bench," which explores the bond between fathers and sons through a mother's eyes. Markle's literary work reflects her commitment to storytelling and her passion for fostering empathy and understanding. Beyond literature, she co-founded the Archewell Foundation with Prince Harry to promote compassion and well-being globally.

View Collection
Ina May Gaskin's Book Recommendations

Ina May Gaskin's Book Recommendations

Ina May Gaskin is a midwife and author renowned for her advocacy of natural childbirth. She is the founder of The Farm Midwifery Center in Tennessee and the author of Ina May’s Guide to Childbirth, which has inspired generations of women to embrace natural birth practices. Gaskin’s work focuses on empowering women with knowledge and confidence during childbirth, advocating for a holistic and less medicalized approach to labor and delivery. Her influence in the field of midwifery has been profound, helping to reshape modern perspectives on childbirth.

View Collection
Andrew Huberman's Book Recommendations

Andrew Huberman's Book Recommendations

Andrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, where he leads the Huberman Lab, focusing on brain function, behavior, and health. He has significantly contributed to the understanding of neural plasticity, particularly how the brain can change in response to experience and injury. Huberman is widely recognized for his engaging public science communication, which includes the popular "Huberman Lab" podcast that translates complex neuroscience topics into accessible insights for broad audiences. His research has been published in leading scientific journals, earning him numerous accolades and fostering a deeper public appreciation for neuroscience. Additionally, his work extends into practical applications, influencing fields such as mental health, vision restoration, and performance optimization.

View Collection
Joe Rogan's Book Recommendations

Joe Rogan's Book Recommendations

Joe Rogan is a multifaceted American entertainer known primarily for his work as a comedian, podcast host, and commentator. He gained widespread recognition through his immensely popular podcast, "The Joe Rogan Experience," which has featured in-depth conversations with a diverse array of guests, including scientists, celebrities, and politicians. Though not primarily known for literature, Rogan has contributed to the field with his thought-provoking discussions that often explore philosophical and intellectual ideas. Additionally, he has authored the book "Mastering the Rubber Guard," which delves into Brazilian Jiu-Jitsu techniques, showcasing his expertise in martial arts. Rogan's influence extends beyond traditional media, impacting contemporary discourse through his unique blend of humor, curiosity, and critical thinking.

View Collection
Jocko Willink's Book Recommendations

Jocko Willink's Book Recommendations

Jocko Willink is a retired Navy SEAL officer, renowned for his leadership during the Battle of Ramadi in the Iraq War, which earned him the Silver Star and Bronze Star. Transitioning from military service, he co-authored the best-selling book "Extreme Ownership: How U.S. Navy SEALs Lead and Win" with fellow SEAL Leif Babin, which has become a cornerstone in leadership and management literature. Willink has also written the "Way of the Warrior Kid" series, aimed at empowering young readers with principles of discipline and resilience. Additionally, he hosts the popular "Jocko Podcast," where he discusses leadership, discipline, and personal development. Willink's influence extends beyond literature through his Echelon Front leadership consultancy, helping organizations implement effective leadership strategies.

View Collection
Aaron Levie's Book Recommendations

Aaron Levie's Book Recommendations

Aaron Levie is the co-founder and CEO of Box, a cloud content management platform that revolutionized how businesses manage and collaborate on content. He launched Box in 2005 while still a college student, and the company rapidly grew into a leader in the cloud storage industry. Levie is known for his innovative, forward-thinking approach to enterprise software and for pushing the boundaries of digital transformation. Under his leadership, Box went public in 2015 and continues to evolve with new technologies and partnerships. He is a strong advocate for cloud-first business strategies and frequently shares his insights on the future of work and the digital workplace. Levie is also a prolific speaker and writer, often discussing technology's role in the modern economy. His energetic and witty personality has made him a popular figure in Silicon Valley and beyond.

View Collection
Jennifer Aniston's Book Recommendations

Jennifer Aniston's Book Recommendations

Jennifer Aniston is an American actress, producer, and businesswoman best known for her role as Rachel Green on the television sitcom "Friends," which earned her an Emmy, a Golden Globe, and a Screen Actors Guild Award. While she is primarily recognized for her work in television and film, Aniston has also contributed to literature through her involvement in the publication of several health and wellness books. She co-authored "The Family Life of Animals" with her father, John Aniston. Aniston's influence extends beyond acting, as she has been a prominent advocate for numerous charitable causes, including Stand Up to Cancer and St. Jude's Children's Research Hospital. Her impact on popular culture and her philanthropic efforts have cemented her legacy as a multifaceted and influential figure.

View Collection
David Blaine's Book Recommendations

David Blaine's Book Recommendations

David Blaine is an American illusionist, endurance artist, and magician, known for his daring and extreme stunts, such as being buried alive, encased in ice, and holding his breath underwater for a record-breaking amount of time. Blaine gained fame for his street magic performances, but his endurance feats have pushed the boundaries of what the human body can achieve. He has been widely recognized for his contributions to magic and illusion, combining elements of mysticism with physical and mental challenges. Blaine’s work has captivated audiences worldwide and has set new standards in the world of magic and performance art.

View Collection
David Sinclair's Book Recommendations

David Sinclair's Book Recommendations

David Sinclair is an Australian biologist and professor at Harvard Medical School, known for his pioneering research in the field of aging and longevity. Sinclair's work focuses on understanding the biological mechanisms that drive aging and developing interventions to slow or reverse the process. His bestselling book Lifespan: Why We Age – and Why We Don’t Have To explores the latest advancements in anti-aging science and offers insights into how humans might extend their healthspan. Sinclair's research has led to breakthroughs in areas such as sirtuins, NAD+ metabolism, and cellular reprogramming. He is also the co-founder of several biotech companies, including Sirtris Pharmaceuticals and Life Biosciences, dedicated to translating aging research into practical treatments. Sinclair is a vocal advocate for taking a proactive approach to aging, promoting lifestyle changes and emerging therapies to delay age-related diseases. His work has made him a leading figure in the longevity movement, influencing both scientific and public discourse on the future of health.

View Collection
Tony Robbins's Book Recommendations

Tony Robbins's Book Recommendations

Tony Robbins is a life coach, motivational speaker, and bestselling author known for his self-help books, including Awaken the Giant Within and Unlimited Power. He has worked with athletes, business leaders, and world figures to help them maximize their potential. Robbins is known for his dynamic seminars and workshops, where he teaches people strategies for achieving personal and professional success. His focus on emotional mastery, peak performance, and financial independence has made him a global leader in the self-improvement industry. Robbins has built a multi-million dollar business empire around his personal development programs.

View Collection
David Friedberg's Book Recommendations

David Friedberg's Book Recommendations

David Friedberg is an entrepreneur, investor, and founder of The Production Board, a company focused on creating and investing in businesses that aim to solve challenges in food, agriculture, and climate change. Friedberg is also the founder of Climate Corporation, a company that uses data science to help farmers manage weather risk, which was acquired by Monsanto for $1 billion. He is a strong advocate for using technology to address global environmental and food production challenges. Friedberg’s focus on sustainability and innovation has made him a leader in the intersection of agriculture, climate science, and technology.

View Collection
Julie Zhuo's Book Recommendations

Julie Zhuo's Book Recommendations

Julie Zhuo is a product design expert and author, best known for her work as the Vice President of Product Design at Facebook, where she played a key role in shaping the platform's user experience. Zhuo is also the author of the best-selling book The Making of a Manager, which offers insights into leadership and team management, especially for first-time managers. She is passionate about helping people navigate the complexities of leadership and product development. Since leaving Facebook, Zhuo has continued to focus on writing, advising, and mentoring leaders in the tech industry. Her expertise in design and management has made her a respected voice in Silicon Valley.

View Collection
Mark Hart's Book Recommendations

Mark Hart's Book Recommendations

Mark Hart is a prominent hedge fund manager and investor, known for his successful bets against the U.S. housing market during the 2008 financial crisis. Hart is the founder of Corriente Advisors, a firm that focuses on macroeconomic trends and global market strategies. He gained widespread attention for his accurate predictions of market downturns, including his insights into the European sovereign debt crisis. Hart’s investment style is characterized by deep macroeconomic research and a contrarian approach. His work in the finance world has made him a respected figure, particularly for his ability to anticipate large-scale economic shifts.

View Collection
Ellen DeGeneres's Book Recommendations

Ellen DeGeneres's Book Recommendations

Ellen DeGeneres is an acclaimed American comedian, television host, actress, and writer. She gained immense popularity with her Emmy-winning daytime talk show, "The Ellen DeGeneres Show," which debuted in 2003 and ran for 19 successful seasons. In the literary world, DeGeneres has authored several bestselling books, including "My Point... And I Do Have One" and "Seriously... I'm Kidding," which showcase her signature humor and candid storytelling. Her work has significantly contributed to discussions on LGBTQ+ issues, especially following her historic coming out in 1997. DeGeneres is also known for her philanthropic efforts, frequently using her platform to support various charitable causes.

View Collection
Hugh Jackman's Book Recommendations

Hugh Jackman's Book Recommendations

Hugh Jackman, better known for his illustrious acting career, has made significant contributions to literature through his co-authorship of the popular children's book series, "The School of Life." Born in Sydney, Australia, Jackman has seamlessly transitioned from stage and screen to the literary world, captivating young readers with his imaginative storytelling. His work in literature reflects his versatility and dedication to inspiring and educating children. Alongside his wife, Deborra-Lee Furness, Jackman has also been involved in various philanthropic efforts, promoting literacy and education globally. Despite his Hollywood fame, Jackman's contributions to literature highlight his commitment to nurturing young minds.

View Collection
Jim Kwik's Book Recommendations

Jim Kwik's Book Recommendations

Jim Kwik is a renowned brain coach and founder of Kwik Learning, known for his expertise in memory improvement, brain performance, and accelerated learning. He is the author of the best-selling book "Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life," which has empowered countless individuals to optimize their cognitive abilities. Through his popular podcast, "Kwik Brain," and numerous speaking engagements, Kwik has inspired millions worldwide with practical strategies for mental enhancement. His work emphasizes the potential of lifelong learning and the power of self-belief. Kwik's contributions have significantly influenced both educational methodologies and personal development practices.

View Collection
Charles Poliquin's Book Recommendations

Charles Poliquin's Book Recommendations

Charles Poliquin was a renowned strength coach and author, widely recognized for his innovative approaches to strength training and conditioning. He authored several influential books, including "Poliquin Principles" and "Modern Trends in Strength Training," which have become essential resources for fitness professionals worldwide. Poliquin's methodologies, such as the "German Volume Training" program, have shaped contemporary strength training practices. Beyond his writing, he trained numerous Olympic and professional athletes, contributing significantly to their successes. His legacy lives on through the continued application of his training principles and the numerous practitioners he mentored.

View Collection
Gretchen Rubin's Book Recommendations

Gretchen Rubin's Book Recommendations

Gretchen Rubin is a bestselling author and happiness expert, best known for her books The Happiness Project and Better Than Before. She explores the science of habits, happiness, and human behavior, helping readers improve their everyday lives. Gretchen’s popular podcast, Happier with Gretchen Rubin, offers practical advice and personal anecdotes to cultivate a more joyful and meaningful life. Her work emphasizes small, daily changes that can lead to long-term well-being. She continues to be a sought-after speaker on topics of happiness and habit formation.

View Collection
Stewart Brand's Book Recommendations

Stewart Brand's Book Recommendations

Stewart Brand is an influential American writer, best known for founding the Whole Earth Catalog, a publication that became a cornerstone of the counter-culture movement in the late 1960s and early 1970s. His pioneering work in promoting environmental sustainability and self-sufficiency has had a lasting impact on both literature and society. Brand is also a co-founder of The WELL, an early online community that predated the widespread use of the internet and helped shape the development of digital culture. He has authored several significant books, including "The Media Lab" and "Whole Earth Discipline," which explore technology's role in environmental and societal issues. Brand's contributions continue to influence contemporary discussions on ecology, technology, and community building.

View Collection
James Aspey's Book Recommendations

James Aspey's Book Recommendations

James Aspey is an influential Australian animal rights activist and motivational speaker renowned for his compelling advocacy through literature and public speaking. He gained widespread attention in 2014 after taking a year-long vow of silence to raise awareness about animal cruelty, which he documented in his writings. Aspey has authored impactful articles and contributed to various platforms, shedding light on veganism and ethical treatment of animals. His articulate and passionate prose has inspired countless individuals to reconsider their dietary and lifestyle choices. Through his literary and activist efforts, Aspey continues to be a prominent voice in the global movement for animal rights.

View Collection
Jen Sincero's Book Recommendations

Jen Sincero's Book Recommendations

Jen Sincero is a renowned author, success coach, and motivational speaker best known for her New York Times bestseller "You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life." With a background in both writing and personal development, Sincero has inspired millions through her empowering books and transformative coaching programs. Her writing combines humor, actionable advice, and relatable anecdotes, making complex concepts accessible and engaging. In addition to her flagship book, she has authored several other successful titles, including "You Are a Badass at Making Money." Sincero's work has significantly contributed to the self-help genre, encouraging readers to overcome self-imposed limitations and achieve their fullest potential.

View Collection
Jack Kornfield's Book Recommendations

Jack Kornfield's Book Recommendations

Jack Kornfield is a renowned American Buddhist teacher and author, widely recognized for his significant contributions to the popularization of mindfulness and meditation practices in the West. He co-founded the Insight Meditation Society in Barre, Massachusetts, in 1975, which has become a pivotal center for meditation training. Kornfield's seminal works, including "A Path with Heart" and "The Wise Heart," have profoundly influenced Western understanding of Buddhist philosophy and practice. A trained clinical psychologist, he seamlessly integrates psychological insights with spiritual wisdom in his writings. His teachings and books continue to inspire countless individuals seeking inner peace and personal transformation.

View Collection
Arianna Huffington's Book Recommendations

Arianna Huffington's Book Recommendations

Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.

View Collection
Matthew Walker's Book Recommendations

Matthew Walker's Book Recommendations

Matthew Walker is a British neuroscientist and sleep expert, best known for his research on sleep and its impact on human health. He is the author of the best-selling book Why We Sleep, which explains the critical role sleep plays in cognitive function, mental health, and overall well-being. Walker’s work has brought widespread attention to the importance of sleep, and he is a frequent guest on podcasts and television programs, where he discusses sleep science and tips for better sleep hygiene. His research has had a significant influence on public awareness of sleep health, and he continues to be a leading figure in the field of neuroscience and sleep medicine.

View Collection

Frequently Asked Questions