The Circadian Code
In 'The Circadian Code,' Satchin Panda explores the pivotal role our internal clocks play in health and well-being. He reveals groundbreaking research that shows how timing our meals and activities can enhance metabolic health and reduce disease risk. With practical tips and insights, Panda empowers readers to harness the power of circadian rhythms in their daily lives. This journey into the science of timing may just change how you approach food, sleep, and lifestyle. Dive in to discover how the simple act of aligning your day with your body's natural rhythms can unlock a healthier you!
By Satchin Panda, PhD
Published: 2020
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