Forest Bathing
In 'Forest Bathing,' Dr. Qing Li unveils the transformative power of immersing oneself in nature. This enchanting guide explores how spending time in forests can significantly improve mental and physical well-being. Through captivating research and personal anecdotes, Li illustrates the science behind this ancient practice and its profound benefits. Readers will discover practical tips for incorporating forest bathing into their lives and reconnecting with the natural world. Prepare to embark on a journey that not only rejuvenates the spirit but also revitalizes the mind.
By Dr. Qing Li
Published: 2018
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