In 'Forest Bathing,' Dr. Qing Li unveils the transformative power of immersing oneself in nature. This enchanting guide explores how spending time in forests can significantly improve mental and physical well-being. Through captivating research and personal anecdotes, Li illustrates the science behind this ancient practice and its profound benefits. Readers will discover practical tips for incorporating forest bathing into their lives and reconnecting with the natural world. Prepare to embark on a journey that not only rejuvenates the spirit but also revitalizes the mind.
By Dr. Qing Li
Published: 2018
"In the embrace of nature, we discover not only the beauty around us but also the serenity within us."
The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
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“In the embrace of nature, we discover not only the beauty around us but also the serenity within us.”
Forest Bathing
By Dr. Qing Li
Discover a world of knowledge through our extensive collection of book summaries.
Dr. Qing Li is a distinguished author and expert in traditional Chinese medicine and wellness practices. Known for her insightful writing and engaging narrative style, Dr. Li has published several notable works, including 'The Healing Power of Nature: Secrets of Traditional Chinese Medicine' and 'Herbal Wisdom: Natural Remedies for Modern Ailments.' Her approach combines scientific research with ancient wisdom, making complex concepts accessible to a broad audience. Dr. Li holds a Ph.D. in Traditional Chinese Medicine and regularly contributes to wellness publications.
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Discover the enchanting concept of *ikigai*, the Japanese philosophy that intertwines passion, mission, vocation, and profession to unveil your life’s purpose. Set against the backdrop of Okinawa, one of the world’s longest-living communities, this book reveals the secrets behind their vibrant longevity and happiness. Through captivating stories and insightful practices, you'll learn how to cultivate joy and resilience in your daily life. Dive into the art of mindfulness, community connection, and embracing simplicity, as you embark on a transformative journey to uncover your true calling. Are you ready to unlock the secret to a fulfilling life?
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