In 'Keep Sharp', neurologist Sanjay Gupta unveils the essential secrets to maintaining a sharp mind throughout life. He blends groundbreaking research with practical advice, offering a roadmap to enhance brain health and prevent cognitive decline. Gupta explores the effects of diet, exercise, and mental challenges on brain function, urging readers to take proactive steps for their mental fitness. With relatable anecdotes and expert insights, he provides an engaging exploration of how to enhance memory and creativity. Discover how to not just age gracefully, but thrive mentally as you grow older!
By Sanjay Gupta
Published: 2021
"The brain is not just a mysterious organ; it's a muscle that can be trained, strengthened, and kept sharp, unveiling the extraordinary capabilities within us all."
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!
Showing 8 of 28 similar books
Darya Rose is a celebrated author and neuroscientist known for her influential work in the field of nutrition and healthy living. She gained widespread acclaim for her book *Foodist: Using Real Food and Real Science to Lose Weight Without Dieting*, which offers a science-based approach to weight management and healthy eating. Rose holds a Ph.D. in neuroscience from the University of California, San Francisco, which lends credibility to her evidence-based recommendations. In addition to her writing, she is the creator of the popular blog Summer Tomato, where she shares insights on food, health, and lifestyle. Rose's work has inspired many to adopt more mindful and sustainable eating habits, making a significant impact on the wellness community.
Andrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, where he leads the Huberman Lab, focusing on brain function, behavior, and health. He has significantly contributed to the understanding of neural plasticity, particularly how the brain can change in response to experience and injury. Huberman is widely recognized for his engaging public science communication, which includes the popular "Huberman Lab" podcast that translates complex neuroscience topics into accessible insights for broad audiences. His research has been published in leading scientific journals, earning him numerous accolades and fostering a deeper public appreciation for neuroscience. Additionally, his work extends into practical applications, influencing fields such as mental health, vision restoration, and performance optimization.
Carl Icahn is a billionaire investor and activist shareholder known for taking controlling positions in companies to influence management and strategic direction. He has built a reputation as a corporate raider, often shaking up large corporations to unlock shareholder value. Icahn has been involved in numerous high-profile battles with companies like Apple, Dell, and Netflix. His firm, Icahn Enterprises, spans multiple industries, including energy, automotive, and real estate. Icahn is considered one of the most influential and successful investors of his generation.
Howard Marks was a renowned Welsh author and drug smuggler, best known for his bestselling autobiography, "Mr Nice," published in 1996. The book chronicles his complex life, from Oxford University graduate to one of the world's most infamous cannabis traffickers. Marks' candid storytelling and unique perspective earned him a cult following and critical acclaim, transforming him into a counterculture icon. He further contributed to literature with several other works, including "Señor Nice" and "Sympathy for the Devil." Marks' legacy continues to influence discussions on drug policy and the criminal justice system.
Jake Knapp is an author, designer, and creator of the Design Sprint process, a five-day method for solving complex problems and testing new ideas through prototyping. Knapp developed the Sprint process while working at Google Ventures, where it was used to help startups rapidly iterate and improve their products. He later co-authored the book Sprint, which has become a go-to resource for teams looking to streamline their creative processes and get better results in less time. Knapp's work focuses on productivity, creativity, and collaboration, with a particular emphasis on helping people do more meaningful work in shorter timeframes. His innovative approach to problem-solving has been adopted by companies worldwide, from small startups to large enterprises. In addition to his work on Sprints, Knapp is also a speaker and consultant, helping teams and organizations implement better practices for innovation and productivity. His work emphasizes the importance of focus, experimentation, and rapid feedback in driving success.
Barack Obama is the 44th President of the United States, serving from 2009 to 2017. As the first African American president, Obama’s leadership marked a historic moment in American history. His administration focused on healthcare reform, economic recovery from the Great Recession, and environmental policies. He is best known for the Affordable Care Act, as well as his efforts to expand civil rights and restore diplomatic relations with Cuba. Since leaving office, Obama has continued to engage in public life through his foundation, focusing on leadership development, civic engagement, and global issues.
Gary Vaynerchuk, also known as GaryVee, is a serial entrepreneur, investor, and social media personality. He initially gained prominence through his family’s wine business, turning it into a digital juggernaut with his online content and wine reviews. Gary is now the CEO of VaynerMedia, a full-service digital agency, and has authored multiple bestsellers, including Crush It! and Jab, Jab, Jab, Right Hook. He is known for his blunt, motivational style and advice on business, marketing, and personal branding. Gary continues to inspire millions with his focus on hustle, entrepreneurship, and leveraging digital platforms for success.
Nassim Nicholas Taleb is a Lebanese-American author, scholar, and risk analyst, best known for his work on uncertainty, probability, and risk. His books, including The Black Swan and Antifragile, explore how rare and unpredictable events shape the world and how individuals and systems can become more resilient to shocks. Taleb’s insights on risk management have influenced fields ranging from finance to medicine, and he is known for his outspoken criticism of conventional wisdom. His ideas about randomness, decision-making, and the limitations of human knowledge have made him a leading thinker in modern economics and philosophy.
Showing 8 of 15 related collections
“The brain is not just a mysterious organ; it's a muscle that can be trained, strengthened, and kept sharp, unveiling the extraordinary capabilities within us all.”
Keep Sharp
By Sanjay Gupta
Discover a world of knowledge through our extensive collection of book summaries.
Sanjay Gupta is an acclaimed author, journalist, and physician, known for his engaging writing that combines medical expertise with storytelling. Gupta is the author of notable works such as "Chasing Life," "Monday Mornings," and "Keep Sharp," where he explores topics ranging from health and wellness to the challenges of modern medicine. His writing style is characterized by clarity, empathy, and a deep understanding of the human condition, making complex medical concepts accessible to a general audience. As the chief medical correspondent for CNN, Gupta utilizes his platform to educate the public on critical health issues, reinforcing his commitment to improving health literacy.
Key information about the book.
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
In "The Sleep Revolution," Arianna Huffington uncovers the profound impact of sleep on our health, productivity, and overall well-being. Blending science with personal anecdotes, she ignites a passionate call to reevaluate our relationship with sleep in a world that glorifies overwork. With eye-opening statistics and transformative insights, Huffington reveals how chronic sleep deprivation affects our physical and mental health. The book invites readers to embrace a culture of rest, offering practical tips for cultivating better sleep habits. Dive into this enlightening journey and discover how prioritizing sleep might just be the key to unlocking your fullest potential!
In "The UltraMind Solution," Dr. Mark Hyman presents a revolutionary approach to unlocking your brain's full potential by addressing the critical connection between mind and body. He reveals how nutrition, lifestyle changes, and mental exercises can enhance cognitive function and emotional well-being. Through compelling case studies and actionable strategies, readers discover how to combat brain fog, enhance focus, and boost creativity. This transformative guide empowers you to reclaim control over your mental health and cultivate a vibrant, sharp mind. Are you ready to transcend ordinary thinking and unleash your ultimate mind capabilities?
In "Leadership Wisdom from the Monk Who Sold His Ferrari," Robin Sharma combines powerful life lessons with profound insights on leadership. Following the transformative journey of an ambitious yet disillusioned executive, readers are taken on a path of self-discovery and enlightenment. Through the monk's teachings, Sharma unveils timeless principles for success that transcend conventional business wisdom. Expect to explore the balance of personal fulfillment and professional achievement, challenging your perceptions of what true leadership entails. This book promises to inspire you to cultivate genuine purpose and wisdom in both your life and career—are you ready to unlock your potential?
In "The Self-Driven Child," authors William Stixrud and Ned Johnson unveil the transformative power of autonomy in child development. They argue that giving children ownership over their choices fosters resilience, motivation, and mental health. Through compelling research and real-life stories, the book illustrates how relinquishing control can paradoxically lead to greater success. Parents will discover practical strategies to encourage self-direction in their children, promoting a thriving, engaged mindset. Are you ready to rethink your parenting approach and unlock your child's true potential?
'The Passion Paradox' explores the fine line between passion and burnout in the pursuit of excellence. Authors Brad Stulberg and Steve Magness reveal how an obsession with success can lead to detrimental consequences, undermining both performance and personal well-being. Through engaging stories and scientific research, they offer insights on cultivating healthier passion that fuels achievement without sacrificing mental health. This compelling read challenges the traditional views of success, motivating readers to rethink their drive and ambition. Are you navigating the perilous waters of passion in your own life?
In 'The End of Alzheimer's,' Dr. Dale Bredesen unveils groundbreaking insights into the prevention and reversal of Alzheimer's disease. This revolutionary approach explores the multifaceted causes of cognitive decline, challenging conventional medical beliefs. Through compelling patient stories and innovative protocols, Bredesen offers hope where there was once despair. Can lifestyle changes and a personalized treatment plan really change the course of this devastating illness? Dive into a fascinating exploration of the brain and discover the emerging science that could redefine aging.
In 'Free to Choose', Milton and Rose Friedman challenge the conventional wisdom about government and economy, advocating for individual freedom over state control. They argue that personal choice is a fundamental right and is essential for a prosperous society. Through compelling anecdotes and rigorous analysis, they illustrate how free markets lead to innovation and growth. By debunking myths surrounding government intervention, they inspire readers to consider the implications of their beliefs on liberty and responsibility. This thought-provoking work not only critiques policies but also empowers individuals to seek and embrace their freedom.
In 'Change Your Brain, Change Your Life,' Dr. Daniel G. Amen unveils the profound connection between brain health and personal well-being. Through groundbreaking research and real-life case studies, he reveals how understanding brain function can empower you to overcome mental health challenges and improve relationships. With practical strategies for enhancing brain performance, this book challenges conventional thinking about the mind. Prepare to embark on a transformative journey that promises not just change, but a full revitalization of your life. Are you ready to unlock your brain's true potential?
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
