Keep Sharp
In 'Keep Sharp', neurologist Sanjay Gupta unveils the essential secrets to maintaining a sharp mind throughout life. He blends groundbreaking research with practical advice, offering a roadmap to enhance brain health and prevent cognitive decline. Gupta explores the effects of diet, exercise, and mental challenges on brain function, urging readers to take proactive steps for their mental fitness. With relatable anecdotes and expert insights, he provides an engaging exploration of how to enhance memory and creativity. Discover how to not just age gracefully, but thrive mentally as you grow older!
By Sanjay Gupta
Published: 2021
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