Shut Up and Run Book Summary

In "Shut Up and Run," the author embarks on a transformative journey that combines the grit of endurance sports with profound life lessons. This energizing read challenges conventional beliefs about running, revealing it as a powerful metaphor for the struggles we face every day. With humor and raw honesty, the narrative invites readers to confront their fears, push beyond limits, and embrace the wild, freeing spirit of movement. Each chapter serves as a catalyst for personal growth, urging you to silence self-doubt and unleash your potential. Ready to lace up your shoes and discover what lies beyond the finish line?

By Robin Arzon

Published: 2016

"Running isn’t just about the miles; it’s about the journey."

Shut Up and RunBook binding

Start Listening to Book Summary

0:000:00

Book Review of Shut Up and Run

An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run. Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!

Book Overview of Shut Up and Run

About the Book Author

R

Robin Arzon

Robin Arzon is a bestselling author, ultra-marathoner, and prominent fitness advocate known for her inspiring journey from lawyer to leading figure in the health and wellness industry. As the vice president of fitness programming for Peloton, she motivates millions with her dynamic coaching style and empowering messages. Arzon's debut book, "Shut Up and Run," combines personal anecdotes with practical advice, encouraging readers to push their limits both physically and mentally. A passionate advocate for inclusivity in fitness, she empowers individuals from all backgrounds to embrace their strengths. Outside of her professional endeavors, Robin enjoys exploring the outdoors and sharing her adventures with her community.

Book Details

Key information about the book.

Authors
Robin Arzon
Published
June 2016
Publisher
HarperCollins
ISBN
0062445693
Language
English
Pages
285
Genres
Self-HelpSports and FitnessPersonal GrowthFitness Motivation

Purchase Options

Amazon logoBuy on Amazon
BookShop logoBuy via BookShop

Support local bookstores: BookShop gives a portion of each sale to independent bookshops!

Similar books you might like →

The Road Less TravelledBook binding

The Road Less Travelled Book Summary

In "The Road Less Traveled," renowned psychiatrist M. Scott Peck combines spiritual wisdom with psychological insight to explore the nature of love, discipline, and personal growth. He challenges readers to confront the complexities of life, urging them to embrace pain and discomfort as pathways to deeper meaning and fulfillment. Through a unique blend of storytelling and practical advice, Peck reveals the transformative power of commitment and the significance of self-awareness in our relationships. As we navigate our own roads, he offers profound insights that provoke introspection and inspire change. Prepare to embark on a journey that invites you to redefine your understanding of love and self-discovery.

The Road Less Travelled
Morgan Scott Peck
You Are a Badass®Book binding

You Are a Badass® Book Summary

In "You Are a Badass," author Jen Sincero delivers a bold and empowering guide to unleashing your inner greatness. With humor and candor, she challenges readers to confront their self-doubt and embrace the power of positive thinking. Through relatable anecdotes and actionable advice, Sincero ignites a fire for self-improvement, urging you to take charge of your life. This book is not just a self-help manual; it's a call to action for anyone ready to break free from mediocrity. Are you ready to step into your badass self and transform your reality?

You Are a Badass®
Jen Sincero
The War of ArtBook binding

The War of Art Book Summary

In "The War of Art," Steven Pressfield uncovers the relentless battle every creative individual faces against resistance. This powerful guide examines how self-doubt, procrastination, and fear can sabotage artistic endeavors and personal growth. Through inspiring anecdotes and practical wisdom, Pressfield encourages readers to embrace their passion and conquer the demons that hold them back. He offers a roadmap for transforming struggle into triumph and dedicating oneself to the calling of creativity. Will you rise to the challenge and unleash the artist within?

The War of Art
Steven Pressfield
Year of YesBook binding

Year of Yes Book Summary

In "Year of Yes," Shonda Rhimes, the powerhouse creator behind iconic television shows, embarks on a transformative journey by saying "yes" to everything that scares her. This bold decision propels her out of her comfort zone, leading to unexpected adventures and profound personal growth. Through candid anecdotes and humor, Rhimes reveals the liberating power of embracing change and challenges. Each page teems with inspiration, urging readers to confront their own fears and seize the opportunities hiding in the shadows. Are you ready to say yes and redefine your life?

Year of Yes
Shonda Rhimes
The Subtle Art of Not Giving a F**kBook binding

The Subtle Art of Not Giving a F**k Book Summary

In 'The Subtle Art of Not Giving a F**k', Mark Manson challenges conventional self-help wisdom by advocating for embracing life's struggles rather than avoiding them. He argues that our obsession with positivity can lead to dissatisfaction and that a deeper, more meaningful life comes from focusing on what truly matters. Through a mix of humor and blunt honesty, Manson offers a refreshing perspective on how to find personal fulfillment. This book invites readers to reconsider their values and priorities, urging them to care only about the things that bring true happiness. Are you ready to stop striving for a perfect life and start finding meaning in the imperfections?

The Subtle Art of Not Giving a F**k
Mark Manson
12 Rules for LifeBook binding

12 Rules for Life Book Summary

In '12 Rules for Life', psychologist Jordan B. Peterson distills life lessons from psychology, philosophy, and mythology into twelve profound principles for personal growth. Each rule invites readers to confront the chaos of existence and embrace responsibility, guiding them toward meaning and order. Peterson's compelling narratives and incisive insights challenge conventional wisdom, urging self-reflection and accountability. As readers navigate through the complexities of life, they discover how to build a stable foundation for themselves and their communities. This thought-provoking book promises to provoke deep contemplation and inspire transformative change.

12 Rules for Life
Jordan B. Peterson
Wooden: A Lifetime of Observations and Reflections On and Off the CourtBook binding

Wooden: A Lifetime of Observations and Reflections On and Off the Court Book Summary

In 'Wooden,' famed basketball coach John Wooden shares invaluable life lessons honed over decades of coaching and mentoring. With a focus on integrity, hard work, and self-discipline, he reveals the principles that guided not only his successful teams but also his personal life. Each reflection is a treasure trove of wisdom, encouraging readers to look beyond basketball to understand the essence of greatness in any endeavor. This book is a profound exploration of leadership and character that transcends the sports world. What can we learn from Wooden's legacy to apply in our own lives?

Wooden: A Lifetime of Observations and Reflections On and Off the Court
John Wooden
Love WarriorBook binding

Love Warrior Book Summary

In 'Love Warrior,' Glennon Doyle embarks on a raw journey of self-discovery, revealing the complexities of love, betrayal, and personal growth. After facing the shattering reality of her husband's infidelity, she courageously confronts her pain and redefines her identity. With compelling prose, Doyle intertwines her struggles with profound insights, challenging readers to embrace their vulnerabilities. This memoir is not just about heartbreak; it's a celebration of resilience and the transformative power of love. Prepare to be inspired as Doyle shows us that true strength lies in embracing our authentic selves.

Love Warrior
Glennon Doyle, Glennon Doyle Melton

Showing 8 of 20 similar books

Take your reading experience to the next level

Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.

Download on the App Store

Similar Book Recommendations →

Anthony Pompliano's Book Recommendations

Anthony Pompliano's Book Recommendations

Anthony Pompliano, also known as "Pomp," is a prominent entrepreneur and investor focused on the cryptocurrency and blockchain sectors. He co-founded Morgan Creek Digital, an investment firm dedicated to blockchain technology and digital assets. Pomp is also well-known for his popular newsletter, "The Pomp Letter," where he shares insights on finance, technology, and the future of money. As a prolific voice in the crypto community, he has appeared on multiple media platforms, including his own podcast, "The Pomp Podcast," where he interviews industry leaders and innovators. Through his writings and public engagements, Pompliano has significantly contributed to the broader understanding and adoption of digital currencies.

Business and LeadershipTechnology and FutureMoney Matters
Adam Grant's Book Recommendations

Adam Grant's Book Recommendations

Adam Grant is a renowned organizational psychologist and bestselling author, celebrated for his influential work on motivation and workplace dynamics. He is a professor at the Wharton School of the University of Pennsylvania, where he has been the youngest tenured professor and earned numerous teaching awards. Grant's books, including "Give and Take," "Originals," and "Think Again," have been translated into multiple languages and have topped bestseller lists worldwide. His research and insights are frequently featured in major media outlets, and he hosts the popular podcast "WorkLife." Through his writing and speaking, Grant has profoundly impacted the fields of psychology, business, and education.

Business and LeadershipEducationSelf-Improvement
Tony Robbins's Book Recommendations

Tony Robbins's Book Recommendations

Tony Robbins is a life coach, motivational speaker, and bestselling author known for his self-help books, including Awaken the Giant Within and Unlimited Power. He has worked with athletes, business leaders, and world figures to help them maximize their potential. Robbins is known for his dynamic seminars and workshops, where he teaches people strategies for achieving personal and professional success. His focus on emotional mastery, peak performance, and financial independence has made him a global leader in the self-improvement industry. Robbins has built a multi-million dollar business empire around his personal development programs.

Self-ImprovementBusiness and LeadershipSuccess Stories and Life Lessons
Barack Obama's Book Recommendations

Barack Obama's Book Recommendations

Barack Obama is the 44th President of the United States, serving from 2009 to 2017. As the first African American president, Obama’s leadership marked a historic moment in American history. His administration focused on healthcare reform, economic recovery from the Great Recession, and environmental policies. He is best known for the Affordable Care Act, as well as his efforts to expand civil rights and restore diplomatic relations with Cuba. Since leaving office, Obama has continued to engage in public life through his foundation, focusing on leadership development, civic engagement, and global issues.

PoliticsMemoirs and BiographiesSuccess Stories and Life Lessons
Arianna Huffington's Book Recommendations

Arianna Huffington's Book Recommendations

Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.

Women Who LeadWellness WisdomProductivityLife Advice
Jim Kwik's Book Recommendations

Jim Kwik's Book Recommendations

Jim Kwik is a renowned brain coach and founder of Kwik Learning, known for his expertise in memory improvement, brain performance, and accelerated learning. He is the author of the best-selling book "Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life," which has empowered countless individuals to optimize their cognitive abilities. Through his popular podcast, "Kwik Brain," and numerous speaking engagements, Kwik has inspired millions worldwide with practical strategies for mental enhancement. His work emphasizes the potential of lifelong learning and the power of self-belief. Kwik's contributions have significantly influenced both educational methodologies and personal development practices.

Self-ImprovementMindfulnessEducation
Tim Ferriss's Book Recommendations

Tim Ferriss's Book Recommendations

Tim Ferriss is a bestselling author, entrepreneur, and podcast host, best known for his book The 4-Hour Workweek, which advocates for designing a lifestyle of financial and personal freedom through efficiency and outsourcing. He has written several other books, including Tools of Titans and Tribe of Mentors, compiling lessons from interviews with high achievers across industries. Ferriss’s podcast, The Tim Ferriss Show, is one of the most popular in the world, where he interviews leaders and influencers about their habits, strategies, and personal development. He is known for his emphasis on productivity, health, and optimizing performance.

Self-ImprovementBusiness and LeadershipProductivitySuccess Stories and Life Lessons
Soman Chainani's Book Recommendations

Soman Chainani's Book Recommendations

Soman Chainani is a renowned author best known for his bestselling fantasy series, "The School for Good and Evil," which has been translated into multiple languages and adapted into a film by Netflix. He is a graduate of Harvard University, where he studied English and American Literature, and holds an MFA in Film from Columbia University. Chainani's work often explores themes of friendship, identity, and the nature of good and evil, captivating young adult readers worldwide. In addition to his achievements as a novelist, he has also received accolades for his work as a screenwriter and filmmaker. Chainani continues to be a significant figure in contemporary children's and young adult literature, inspiring a new generation of readers and writers.

Fantasy and Science FictionInspiring ReadsMemoirs and Biographies

Showing 8 of 18 related collections

Running isn’t just about the miles; it’s about the journey.

Shut Up and Run

By Robin Arzon

Frequently Asked Questions