In 'Super Human,' Dave Asprey unveils cutting-edge strategies to help you unlock your full potential and live beyond your biological limitations. He delves into the realms of biohacking, offering insights into diet, technology, and mind enhancement that promise to extend your lifespan and vitality. Asprey shares fascinating stories of individuals who have transformed their lives through these innovative practices. Are you ready to challenge what you thought was possible for your body and mind? Dive in to discover how to become not just human, but superhuman.
By Dave Asprey
Published: 2019
"'The future of human potential lies not just in what we can achieve, but in how well we understand and enhance our own biology.'"
From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age. Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in Dave’s Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions—like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body’s ability to heal and rejuvenate. A self-proclaimed human Guiana pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.
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“'The future of human potential lies not just in what we can achieve, but in how well we understand and enhance our own biology.'”
Super Human
By Dave Asprey
Discover a world of knowledge through our extensive collection of book summaries.
Dave Asprey is a renowned entrepreneur, biohacker, and author known for his innovative approach to health and wellness. He is the founder of Bulletproof 360, Inc. and the creator of Bulletproof Coffee, which combines coffee with grass-fed butter and MCT oil to promote sustained energy. Asprey is the author of several influential books, including 'The Bulletproof Diet', 'Head Strong', and 'Super Human', where he explores the intersection of technology, nutrition, and personal optimization. His writing style combines anecdotal insights with scientific research, aiming to empower readers to harness their biology for improved performance and longevity. Asprey's work has made a significant impact on the biohacking community, inspiring thousands to take control of their health and well-being.
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