In "The First Forty Days," renowned postpartum expert Heng Ou presents a transformative guide to nurturing new mothers during the critical rejuvenation period after childbirth. Drawing from ancient traditions and her own experiences, Ou emphasizes the importance of dietary and emotional support to ensure optimal healing. Readers will discover practical recipes and rituals designed to replenish energy, promote milk production, and foster connection with their newborns. Engaging anecdotes and holistic wisdom invite mothers to embrace this sacred time, countering modern pressures with mindfulness and care. Dive into a journey of nourishment that honors the vital first steps of motherhood, and explore how to thrive in this life-altering transition.
By Heng Ou, Amely Greeven, Marisa Belger
Published: 2016
"Taking care of yourself is part of taking care of your baby."
After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born
Showing 8 of 27 similar books
Dr. Harvey Karp is a renowned pediatrician and child development expert, best known for his groundbreaking method for calming infants, as detailed in The Happiest Baby on the Block. He is the creator of the SNOO Smart Sleeper, a robotic crib designed to help babies sleep safely and soundly. Dr. Karp has been a leading voice in pediatric health for decades, emphasizing the importance of sleep for both babies and parents. His methods have revolutionized infant care and parenting techniques. He continues to advocate for improved early childhood development practices.
Matthew Walker is a British neuroscientist and sleep expert, best known for his research on sleep and its impact on human health. He is the author of the best-selling book Why We Sleep, which explains the critical role sleep plays in cognitive function, mental health, and overall well-being. Walker’s work has brought widespread attention to the importance of sleep, and he is a frequent guest on podcasts and television programs, where he discusses sleep science and tips for better sleep hygiene. His research has had a significant influence on public awareness of sleep health, and he continues to be a leading figure in the field of neuroscience and sleep medicine.
Adam Grant is a renowned organizational psychologist and bestselling author, celebrated for his influential work on motivation and workplace dynamics. He is a professor at the Wharton School of the University of Pennsylvania, where he has been the youngest tenured professor and earned numerous teaching awards. Grant's books, including "Give and Take," "Originals," and "Think Again," have been translated into multiple languages and have topped bestseller lists worldwide. His research and insights are frequently featured in major media outlets, and he hosts the popular podcast "WorkLife." Through his writing and speaking, Grant has profoundly impacted the fields of psychology, business, and education.
Sarah Jessica Parker is an award-winning actress, producer, and entrepreneur, best known for her role as Carrie Bradshaw in the iconic TV series Sex and the City. Her portrayal earned her widespread acclaim and established her as a fashion icon. In addition to acting, she has her own shoe line, SJP Collection, and has produced and starred in HBO’s Divorce. Sarah Jessica is also active in philanthropy, supporting various causes, including arts and education. Her influence spans both entertainment and fashion industries.
Brené Brown is a research professor, author, and public speaker known for her work on vulnerability, shame, and leadership. Her TED Talk, The Power of Vulnerability, has garnered millions of views, and her bestselling books, including Daring Greatly and Rising Strong, explore how embracing vulnerability can lead to personal and professional transformation. Brown’s research has had a profound impact on conversations around leadership, empathy, and emotional intelligence. She continues to advocate for the importance of courage and connection in both personal development and organizational culture.
Sarah Ockwell-Smith is a parenting expert and author specializing in gentle parenting, with books like The Gentle Sleep Book and The Gentle Parenting Book. Her approach emphasizes empathy, connection, and respect in parenting, advocating for a more nurturing style rather than traditional discipline methods. Ockwell-Smith has a background in psychology and child development and is known for her evidence-based, compassionate advice to parents. Her work has helped shape the growing movement toward more mindful and gentle parenting techniques. Sarah continues to be a trusted resource for parents seeking to raise emotionally secure children.
Brendon Burchard is a high-performance coach, motivational speaker, and bestselling author, best known for his books High Performance Habits and The Motivation Manifesto. He helps individuals and organizations achieve peak performance through strategies focused on clarity, energy, and productivity. Brendon’s work emphasizes the importance of personal growth and developing habits that lead to sustained success. He has coached Fortune 500 CEOs, Olympians, and other high-achieving individuals. Brendon is also the founder of the High Performance Academy, where he trains people to lead more impactful and successful lives.
Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.
Showing 8 of 12 related collections
“Taking care of yourself is part of taking care of your baby.”
The First Forty Days
By Heng Ou, Amely Greeven, Marisa Belger
Discover a world of knowledge through our extensive collection of book summaries.
Heng Ou is an acclaimed author and entrepreneur known for her poignant storytelling and exploration of themes such as motherhood, culture, and personal growth. She is the co-author of the bestselling book The Art of Feeding Kids: The New Family Table, which reflects her innovative approach to food and family life. Additionally, her memoir The Little Rude Awakening delves into her experiences as an immigrant and a mother, weaving together humor and heartfelt insights.
Ou's writing style is characterized by its engaging narrative voice, blending personal reflections with relatable anecdotes that resonate deeply with readers. Her work often emphasizes the significance of community and the shared experiences of balancing tradition and modernity in family life. Beyond her writing, Heng Ou is recognized for her contributions to culinary entrepreneurship, further enriching her narrative perspective with practical wisdom and a vibrant cultural lens.
Amely Greeven is a versatile author and writer known for her engaging storytelling and rich character development. She has gained recognition for her work in both fiction and non-fiction, contributing to various publications and literary projects. Greeven's notable works include "The Motherhood Affidavit" and "The Wish," where she explores themes of identity, relationships, and the complexities of modern life.
Her writing style is characterized by its authenticity and emotional depth, often drawing from her own experiences to create relatable narratives. Greeven's ability to weave intricate plots with relatable dialogue has captivated readers, earning her a dedicated following. In addition to her literary pursuits, she is an advocate for mental health awareness and often incorporates social issues into her writing. With a keen eye for detail and a passion for storytelling, Amely Greeven continues to make a significant impact in the literary world.
Marisa Belger is a celebrated author known for her engaging and thought-provoking writing that often explores themes of identity, family, and personal growth. She has a knack for weaving intricate narratives that resonate deeply with readers. Belger's notable works include "The Street of Forgotten Dreams" and "Under the Gentle Night," both of which showcase her lyrical prose and keen observation of human emotions. Her writing style is characterized by vivid imagery and a meticulous attention to detail, allowing readers to immerse themselves fully in her richly built worlds. In addition to her fiction, Belger is an active contributor to various literary journals and has a passion for fostering emerging writers. Through her storytelling, she continues to inspire and connect with audiences around the globe.
Key information about the book.
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
In "The Gentle Sleep Book," sleep expert Sarah Ockwell-Smith offers a compassionate and holistic approach to helping babies and parents achieve restful nights. This groundbreaking guide challenges conventional sleep training methods, emphasizing the importance of gentleness and understanding in the sleep journey. With practical tips and soothing strategies, Ockwell-Smith nurtures a deeper bond between parent and child. As she debunks sleep myths and provides insights into the emotional aspects of sleep, you'll discover a path to peaceful nights filled with love. Are you ready to transform bedtime into a cherished ritual rather than a nightly battle?
In "The Soul of Discipline," Dr. Kim John Payne reveals the transformative power of self-discipline not just as a tool for children, but as a profound philosophy for parenting and education. Through compelling stories and practical strategies, he unveils how mindful guidance can lead to deeper connections and a calmer household. Discover the art of balancing freedom and structure, encouraging resilience while nurturing empathy. This book challenges conventional notions of discipline, urging readers to foster inner strength in their children. Are you ready to unlock the secrets to a more harmonious and empowered family life?
In "It’s OK Not to Share," the author challenges conventional parenting wisdom about sharing, inviting readers to reconsider the emotional world of children. Through engaging anecdotes and insightful research, the book reveals how teaching kids to set boundaries can cultivate empathy and stronger relationships. It encourages parents to embrace their children's unique personalities while fostering healthy communication. With a blend of humor and heartfelt advice, the author illustrates that prioritizing emotional intelligence over enforced sharing can lead to happier, well-adjusted kids. Are you ready to rethink how you guide your child through social interactions?
In 'Behind the Cloud', Marc Benioff shares the riveting story of Salesforce.com, a company that revolutionized the way businesses think about software and customer relationships. Through personal anecdotes and industry insights, Benioff reveals the daring choices and bold visions that transformed a startup into a multi-billion dollar corporation. He delves into the power of innovation, the importance of culture, and the challenges of rapid growth in the tech world. Packed with lessons from the frontline of the tech revolution, this book offers a glimpse into the future of business and leadership. Curious about how a simple idea can disrupt an entire industry? Dive into the captivating journey of 'Behind the Cloud'!
In 'Business as a System of Power', Robert A. Brady delves into the intricate relationship between business and political power in America. He posits that corporations are not merely economic entities, but powerful institutions that shape public policy and societal norms. Through a compelling blend of historical analysis and contemporary examples, Brady uncovers how business influences democracy and governance. Readers are invited to reflect on the ethical implications of this power dynamic. What does it mean for society when business interests can circumvent democratic processes?
In 'Just My Type', Simon Garfield explores the fascinating world of typography and its profound impact on our daily lives. From the iconic fonts that define culture to the hidden messages conveyed through typeface choices, Garfield uncovers the artistry and science behind each letter. Readers are taken on a journey through history, tracing the evolution of fonts and their creators, igniting a newfound appreciation for the words we often overlook. With humor and insight, the book invites us to rethink the way we view text and design. Prepare to look at the printed word in an entirely new light!
In 'The 4-Hour Chef,' Timothy Ferriss revolutionizes the process of learning by applying the principles of deconstruction and rapid skill acquisition to cooking. He invites readers on an adventurous culinary expedition, transforming the kitchen into a playground for experimentation. With intriguing anecdotes and unconventional techniques, Ferriss promises not just to teach how to cook but to ignite a passion for lifelong learning. Through his unique approach, readers discover how to master any skill in record time. Are you ready to challenge the way you learn and savor the delightful journey ahead?
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
