In 'The Highly Sensitive Person,' Dr. Elaine N. Aron unveils the intricate world of highly sensitive individuals, revealing the unique traits that set them apart. With profound insights and practical advice, she explores how sensitivity can be both a gift and a challenge in modern society. Readers will discover the depth of emotional experiences that accompany high sensitivity and learn strategies to navigate everyday life. This groundbreaking work encourages self-acceptance and empowerment for those who feel overwhelmed by the world around them. Delve into the pages of this enlightening book and uncover the true strength hidden within sensitivity.
By Elaine N. Aron, Ph.D.
Published: 1997
""Being highly sensitive is not a flaw; it is a unique way of experiencing the world, rich with beauty and depth that others may overlook.""
NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist—now with a new author’s note with updated research. “To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.”—Alanis Morissette, singer, songwriter, activist Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you “too shy” or “too sensitive” according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Most of us feel overstimulated every once in a while, but for the highly sensitive person, it’s a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations. In The Highly Sensitive Person, you will discover: • Self-assessment tests to help you identify your particular sensitivities • Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process • Insight into how high sensitivity affects both work and personal relationships • Tips on how to deal with over-arousal • Information on medications and when to seek help • Techniques to enrich the soul and spirit Drawing on many years of research and hundreds on interviews, The Highly Sensitive Person will change the way you see yourself—and the world around you
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“"Being highly sensitive is not a flaw; it is a unique way of experiencing the world, rich with beauty and depth that others may overlook."”
The Highly Sensitive Person
By Elaine N. Aron, Ph.D.
Discover a world of knowledge through our extensive collection of book summaries.
Elaine N. Aron, Ph.D., is a renowned psychologist and author best known for her groundbreaking work on Highly Sensitive Persons (HSP). With a Ph.D. from the University of California, Berkeley, she has dedicated her career to exploring the nuances of sensitivity and its impact on emotional experiences and relationships. Aron’s influential books, including "The Highly Sensitive Person," have resonated with millions, offering insights and strategies for navigating a world often overwhelming for those who are highly sensitive. In addition to her writing, she conducts workshops and training programs that empower individuals to embrace their sensitivity as a strength. Through her research and advocacy, Aron has fostered a deeper understanding of the emotional landscape of highly sensitive individuals, making her a leading voice in the field of psychology.
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