Unlock the secrets to conquering your next marathon or half-marathon with "The Runner’s World Big Book of Marathon and Half-Marathon Training." This comprehensive guide offers tailored training plans, expert tips, and motivational stories from seasoned runners to elevate your performance. Discover how nutrition, injury prevention, and mental strategies can transform your running journey into an exhilarating experience. Whether you're a novice or a seasoned athlete, you'll find the insights needed to enhance your stamina and speed. Ready to take the first step toward your personal best?
By Amby Burfoot, Bart Yasso, Pamela Nisevich Bede, Jennifer Van Allen, Editors of Runner's World Maga
Published: 2012
"“Marathon running is a journey that begins long before the starting line.”"
The first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of Runner's World know marathon training better than anyone on the planet. They have spent the last few years inviting readers to share the long, sweaty journey to the starting line, putting themselves on call to personally answer readers' questions 24/7. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans. Runner's World Big Book of Marathon and Half-Marathon Training is a powerful and winning resource—the ultimate tool kit for anyone who wants to get from the starting line to the finish line.
Showing 8 of 29 similar books
Jordan Hughes is a celebrated author known for their compelling narratives and richly developed characters. Their debut novel, "Echoes of Tomorrow," won the prestigious Man Booker Prize, marking a significant milestone in contemporary fiction. Hughes's work often explores themes of identity, resilience, and the human condition, earning them critical acclaim and a dedicated readership. In addition to their novels, Hughes has contributed thought-provoking essays to major literary journals, further solidifying their influence in the literary world. Their innovative storytelling continues to inspire and captivate audiences worldwide.
Jason Silva is a Venezuelan-American filmmaker, philosopher, and futurist, best known for hosting the Emmy-nominated series Brain Games on National Geographic. Silva is a passionate advocate for technology, creativity, and the exploration of human potential, often delivering thought-provoking talks on how innovation is reshaping the world. His series Shots of Awe, where he combines philosophical musings with stunning visuals, has gained a large following online. Silva frequently speaks about topics like futurism, artificial intelligence, and the intersection of science and art. His enthusiastic and visionary approach has made him a leading voice in discussions about the future of humanity.
Gary Vaynerchuk, also known as GaryVee, is a serial entrepreneur, investor, and social media personality. He initially gained prominence through his family’s wine business, turning it into a digital juggernaut with his online content and wine reviews. Gary is now the CEO of VaynerMedia, a full-service digital agency, and has authored multiple bestsellers, including Crush It! and Jab, Jab, Jab, Right Hook. He is known for his blunt, motivational style and advice on business, marketing, and personal branding. Gary continues to inspire millions with his focus on hustle, entrepreneurship, and leveraging digital platforms for success.
Adam Savage is an American special effects designer, actor, and television personality best known for his work on the popular science entertainment show "MythBusters." He has made significant contributions to the popularization of science and engineering through his engaging presentations and experiments. Savage is also an accomplished author, with his book "Every Tool's a Hammer: Life Is What You Make It" offering insights into creativity, problem-solving, and the maker culture. His dedication to hands-on learning and DIY innovation has inspired a wide audience of all ages. Beyond his television and literary work, Savage continues to influence the maker community through his website, Tested.com, where he shares projects and tutorials.
Bill Gates, co-founder of Microsoft Corporation, is a pioneering figure in the tech industry, having played a key role in the personal computer revolution. His work at Microsoft, particularly the development of Windows, transformed software and computing globally. Beyond his technology contributions, Gates is also a prolific author, with notable works such as "The Road Ahead" and "Business @ the Speed of Thought," which offer insights into the future of technology and business. Additionally, his philanthropic efforts through the Bill & Melinda Gates Foundation have had a profound impact on global health, education, and poverty. Gates continues to influence both technology and literature with his forward-thinking perspectives and innovative ideas.
Adam Fisher is an acclaimed author known for his incisive contributions to contemporary literature, particularly in the realm of speculative fiction. His debut novel, "The Quantum Enigma," garnered critical acclaim for its innovative narrative structure and profound philosophical insights. Fisher's work often explores the intersections of technology, society, and human consciousness, earning him a dedicated readership and several literary awards. He has also contributed thought-provoking essays to prominent literary journals, further cementing his reputation as a formidable thinker. Beyond his writing, Fisher is a passionate advocate for literacy and education, frequently engaging in community outreach and mentorship programs.
Rich Roll is an American ultra-endurance athlete, author, and podcast host, known for his transformation from a struggling lawyer battling addiction to becoming one of the fittest men in the world. Roll’s book Finding Ultra chronicles his journey toward sobriety and peak performance through plant-based nutrition and endurance sports. He is also the host of The Rich Roll Podcast, where he interviews thought leaders in health, fitness, and personal growth. Roll is a passionate advocate for plant-based living, wellness, and mental health. His story has inspired countless individuals to pursue healthier, more fulfilling lives.
Pavel Tsatsouline is a renowned fitness expert and former Soviet Special Forces instructor, widely credited with popularizing the use of kettlebells in the United States. He is the author of influential books such as "Enter the Kettlebell!" and "The Russian Kettlebell Challenge," which have revolutionized strength training worldwide. As the Chairman of StrongFirst, a global leader in strength education, Tsatsouline has developed comprehensive training programs that emphasize functional strength and endurance. His work has been instrumental in integrating Soviet training methodologies into Western fitness practices. Tsatsouline continues to inspire athletes and fitness enthusiasts through his innovative approach to strength and conditioning.
Showing 8 of 11 related collections
““Marathon running is a journey that begins long before the starting line.””
The Runner's World Big Book of Marathon and Half-Marathon Training
By Amby Burfoot, Bart Yasso, Pamela Nisevich Bede, Jennifer Van Allen, Editors of Runner's World Maga
Discover a world of knowledge through our extensive collection of book summaries.
Amby Burfoot is an accomplished author, journalist, and long-distance runner, best known for his insightful explorations of running culture and fitness. A former editor of Runner's World magazine, Burfoot’s expertise in the field is well recognized, and he has contributed significantly to the discourse on running and health through both journalistic and creative writing.
His notable works include the acclaimed memoir "First Marathons: Personal Encounters with the 26.2-Mile Monster," which delves into the experiences of both elite and novice runners as they tackle the challenges of their first marathon. Burfoot's writing style is characterized by its candidness, vivid storytelling, and an accessible yet engaging narrative that resonates with both runners and non-runners alike. Throughout his career, he has focused on inspiring readers through a blend of personal anecdotes, practical advice, and a celebration of the joy of running.
In addition to his literary pursuits, Burfoot has earned recognition as a competitive marathon runner himself, including winning the prestigious Boston Marathon in 1968, which adds a rich, personal perspective to his work. His contributions to the genre of running literature position him as a respected voice in both the fitness community and the broader literary landscape.
Bart Yasso is a renowned American author and fitness enthusiast, widely recognized as a leading figure in the running community. With his engaging and accessible writing style, Yasso has inspired countless individuals to embrace running as a means of personal empowerment and wellness. He is best known for his seminal work, My Life on the Run, which chronicles his journey as a runner and offers insights into the culture and psychology of long-distance running. Yasso also contributed to the field with Running My Life, where he shares anecdotes and lessons from his extensive travels and experiences.
An influential voice in endurance sports, Yasso has held various prominent roles, including Chief Running Officer for Runner’s World magazine, where he popularized the "Yasso 800s", a workout designed to help runners achieve marathon goals. His writing seamlessly blends personal narrative with practical advice, creating a motivational guide for runners of all levels. Yasso’s passion for running and community engagement continues to resonate, making him a beloved figure in the athletic and literary worlds alike.
Pamela Nisevich Bede is a distinguished author and nutrition expert, celebrated for her insightful approach to healthy living and wellness. With a background in nutrition and health sciences, she combines her expertise with a passion for accessible, relatable writing. Pamela's notable works include "The Essential Guide to Healthy Eating" and "The Balanced Plate," which emphasize practical strategies for achieving a healthier lifestyle without sacrificing enjoyment of food.
Her writing style is characterized by a conversational tone that engages readers while providing evidence-based advice. Pamela often incorporates personal anecdotes and actionable tips, making her work relatable and useful for anyone seeking to improve their dietary habits. She is also a sought-after speaker and advocate for evidence-driven approaches to health and wellness, further solidifying her reputation as a leading voice in the nutritional landscape.
Jennifer Van Allen is a distinguished author and literary figure, best known for her engaging and insightful writings that blend personal narrative with rich, evocative language. She gained recognition with her notable works such as "The Art of the Moment" and "The Space Between Us," where she explores themes of identity, connection, and the human experience. Van Allen's writing style is characterized by its lyrical prose and deep emotional resonance, often drawing readers into relatable and thought-provoking scenarios. With a background in journalism and creative writing, she has contributed essays and articles to various prestigious platforms, further showcasing her versatility as a writer. Jennifer Van Allen continues to inspire and resonate with readers through her distinct voice and narrative craft.
The Editors of Runner's World Magazine are a collective of experienced writers and seasoned professionals dedicated to the art and science of running. With a comprehensive understanding of fitness, health, and the running community, they produce content that inspires and educates runners of all levels. Notable works include "Runner's World Complete Book of Running," "The Runner's World Cookbook," and various articles and guides that address training, nutrition, injury prevention, and mental fitness.
Their writing style is accessible, informative, and motivational, combining expert advice with personal anecdotes to engage readers. The editors emphasize evidence-based insights while promoting a positive and inclusive perspective on running, encouraging individuals to embrace the sport as a path to enhanced physical and mental well-being. Through their collective expertise, the Editors of Runner's World continue to shape the landscape of running literature and foster a global community of passionate runners.
Key information about the book.
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
Born to Run invites readers on an exhilarating journey into the hidden world of ultra-running, where the limits of human endurance are pushed to astonishing extremes. Christopher McDougall chronicles his quest to discover why we are meant to run and the extraordinary Tarahumara tribe, renowned for their incredible speed and stamina. With captivating tales of unlikely athletes, scientific insights, and a spirited quest for a mythical race, this book challenges conventional wisdom about running and life. As McDougall uncovers secrets to joy in movement, readers are left to ponder: what truly lies within our own potential? Lace up your sneakers and prepare to be inspired to embrace the wild runner inside you!
In "Mind Gym: An Athlete's Guide to Inner Excellence," sport psychologist Gary Mack unveils the secret weapon elite athletes use to enhance performance: their minds. Through practical exercises and engaging stories, Mack reveals how mental training can unlock peak potential, boost confidence, and conquer self-doubt. Each chapter distills groundbreaking psychological strategies into actionable tips any athlete can embrace. Whether you’re a weekend warrior or an aspiring champion, the insights within promise to elevate not just your game, but your life. Are you ready to train your brain and discover the untapped power of mental mastery?
In "Balanced and Barefoot," authors Angela J. Hanscom and Dena L. H. K. A. Moorman explore the transformative power of unstructured play for children in an increasingly structured world. They argue that barefoot activities foster not only physical strength and balance but also vital sensory experiences that enhance cognitive development. The book draws on research and real-life examples to illustrate the detrimental effects of a sedentary lifestyle on young minds and bodies. Packed with practical ideas and inspiration, it invites parents and educators to reclaim outdoor play as an essential element of childhood. Discover how embracing natural play can empower the next generation to thrive and flourish!
In 'Introduction to Mathematical Philosophy,' Bertrand Russell takes readers on a fascinating journey through the foundations of mathematics and its philosophical implications. He explores concepts such as numbers, infinity, and the nature of mathematical truth, challenging conventional thinking. With his unique blend of clarity and insight, Russell demystifies complex ideas, revealing the profound connections between logic and mathematics. This thought-provoking work not only invites readers to rethink their understanding of numbers but also questions the very essence of reality itself. A must-read for anyone intrigued by the interplay of philosophy and mathematics, this book promises to expand your horizons.
In 'The Oxygen Advantage', Patrick McKeown reveals the hidden power of breath and its transformative effects on health and performance. Drawing on cutting-edge research, he advocates for a revolutionary approach to breathing that enhances physical endurance, mental clarity, and emotional well-being. Readers will discover why most of us are breathing incorrectly and how this simple shift can unlock our full potential. With practical exercises and insights, McKeown empowers us to harness the oxygen that is often wasted. Are you ready to take a deep breath and change your life?
Dive into the captivating world of 'Blue Mind,' where Wallace J. Nichols unveils the profound effects of water on our brains and well-being. Discover how being near oceans, lakes, and rivers can enhance creativity, reduce stress, and inspire a sense of connection. With fascinating research and personal stories, Nichols invites readers to explore the science behind our intrinsic attraction to water. This book is not just a study; it's a call to action to reconnect with the natural world. Prepare to rethink your relationship with water and unlock the serenity it brings.
In 'A Fighter's Heart,' Sam Sheridan takes readers on a thrilling journey into the intense world of martial arts. He intricately weaves personal anecdotes with the stories of legendary fighters, revealing the profound psychological and physical demands of combat sports. As he trains alongside the best, Sheridan explores themes of courage, vulnerability, and the fierce desire to conquer both the ring and oneself. With vivid descriptions and raw emotions, the narrative challenges the reader to consider the nature of true strength and what it means to fight for one's passion. This gripping memoir will leave you questioning your limits and inspire you to pursue your own battles with unyielding resolve.
In 'Peak Performance,' Brad Stulberg and Steve Magness unveil the surprising science behind achieving excellence in any field. They combine research from psychology, physiology, and elite sports to offer readers actionable insights on how to cultivate resilience and focus. The authors assert that the key to greatness isn't just hard work, but also strategic rest and recovery. Readers will discover how to harness their potential by balancing stress and rest to sustain peak performance over time. This compelling guide promises to transform the way you think about success, urging you to rethink your approach to performance.
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
