In 'The Upside of Stress', Kelly McGonigal challenges the conventional wisdom that stress is inherently harmful. Instead, she argues that our mindset about stress can transform our experience of it into a force for growth and resilience. Through engaging anecdotes and scientific research, McGonigal reveals how embracing stress can enhance our performance and deepen our connections with others. This compelling exploration invites readers to rethink their relationship with stress and discover its surprising potential. Are you ready to flip the script on stress and unlock its hidden benefits?
By Kelly McGonigal
Published: 2016
"Stress is not the enemy; it’s a tool for growth and resilience, revealing our true capacity to overcome challenges."
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Showing 8 of 29 similar books
Frank Chimero is a renowned designer, illustrator, and author best known for his influential book "The Shape of Design," which explores the philosophy and practice of design. His work emphasizes the intersection of creativity and human experience, earning him a respected place in both the design and literary communities. Chimero has contributed essays and lectures that have inspired a new generation of thinkers in the creative industries. He has also been recognized for his ability to distill complex ideas into accessible, thought-provoking content. Beyond his writing, Chimero's design projects and illustrations have been featured in numerous prestigious publications and exhibitions.
Esther Perel is a renowned Belgian psychotherapist and author, celebrated for her groundbreaking work in the field of relationships and sexuality. She is best known for her best-selling books "Mating in Captivity: Unlocking Erotic Intelligence" and "The State of Affairs: Rethinking Infidelity," which explore the complexities of modern love and desire. Perel's insightful TED Talks have garnered millions of views, further establishing her as a leading voice on intimacy and human connection. She also hosts the popular podcast "Where Should We Begin?" where she provides a candid look into the intricacies of couples therapy. Perel's innovative perspectives have significantly influenced contemporary discussions on relationships, making her a pivotal figure in both psychology and literature.
Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.
Aubrey Marcus is an influential entrepreneur, author, and podcaster, best known for founding Onnit, a health and wellness company dedicated to optimizing human performance. He authored the acclaimed book "Own the Day, Own Your Life," which offers practical advice on improving daily routines for overall well-being. Marcus's contributions to literature extend through his insightful podcasts and articles that delve into personal development, mental health, and holistic living. As a thought leader, he has inspired countless individuals to pursue a balanced and fulfilling life. His work continues to resonate with a global audience, promoting a message of self-empowerment and holistic health.
Ellen DeGeneres is an acclaimed American comedian, television host, actress, and writer. She gained immense popularity with her Emmy-winning daytime talk show, "The Ellen DeGeneres Show," which debuted in 2003 and ran for 19 successful seasons. In the literary world, DeGeneres has authored several bestselling books, including "My Point... And I Do Have One" and "Seriously... I'm Kidding," which showcase her signature humor and candid storytelling. Her work has significantly contributed to discussions on LGBTQ+ issues, especially following her historic coming out in 1997. DeGeneres is also known for her philanthropic efforts, frequently using her platform to support various charitable causes.
David Heinemeier Hansson, also known as DHH, is a Danish programmer, entrepreneur, and author, best known as the creator of Ruby on Rails, a popular web application framework. Heinemeier Hansson is also a partner at Basecamp, a project management and collaboration software company he co-founded. His contributions to software development have earned him widespread recognition, with Ruby on Rails being used by thousands of developers and companies worldwide. Heinemeier Hansson is also a vocal advocate for remote work, simplicity in business, and sustainable work practices, ideas he explores in his bestselling books Rework and It Doesn’t Have to Be Crazy at Work. In addition to his work in tech, he is an accomplished race car driver, having competed in the 24 Hours of Le Mans. Heinemeier Hansson’s approach to work-life balance and entrepreneurship has made him a thought leader in the tech community, where he continues to challenge traditional business practices and advocate for more human-centered approaches to work
Jim Kwik is a renowned brain coach and founder of Kwik Learning, known for his expertise in memory improvement, brain performance, and accelerated learning. He is the author of the best-selling book "Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life," which has empowered countless individuals to optimize their cognitive abilities. Through his popular podcast, "Kwik Brain," and numerous speaking engagements, Kwik has inspired millions worldwide with practical strategies for mental enhancement. His work emphasizes the potential of lifelong learning and the power of self-belief. Kwik's contributions have significantly influenced both educational methodologies and personal development practices.
Andrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, where he leads the Huberman Lab, focusing on brain function, behavior, and health. He has significantly contributed to the understanding of neural plasticity, particularly how the brain can change in response to experience and injury. Huberman is widely recognized for his engaging public science communication, which includes the popular "Huberman Lab" podcast that translates complex neuroscience topics into accessible insights for broad audiences. His research has been published in leading scientific journals, earning him numerous accolades and fostering a deeper public appreciation for neuroscience. Additionally, his work extends into practical applications, influencing fields such as mental health, vision restoration, and performance optimization.
Showing 8 of 15 related collections
“Stress is not the enemy; it’s a tool for growth and resilience, revealing our true capacity to overcome challenges.”
The Upside of Stress
By Kelly McGonigal
Discover a world of knowledge through our extensive collection of book summaries.
Kelly McGonigal is a health psychologist and award-winning author known for her engaging and accessible writing style. She has authored several influential books, including 'The Willpower Instinct', 'The Upside of Stress', and 'The Joy of Movement', which combine scientific research with practical applications for personal development. McGonigal's work focuses on the intersection of psychology and wellbeing, exploring how understanding stress and motivation can lead to a healthier, more fulfilling life. An experienced speaker and educator, she is also known for her TED talks and workshops that inspire audiences to embrace their challenges and improve their mental resilience.
Key information about the book.
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
In 'When Things Fall Apart,' Pema Chodron offers a compassionate guide to navigating life's inevitable challenges and heartaches. Through Buddhist teachings, she invites readers to embrace discomfort as a doorway to personal growth and transformation. Chodron shares poignant insights on vulnerability, fear, and the power of surrendering to the unknown. With warmth and clarity, she encourages us to cultivate compassion for ourselves and others amid chaos. This profound exploration of resilience will inspire you to find strength in the face of uncertainty.
In '12 Rules for Life', psychologist Jordan B. Peterson distills life lessons from psychology, philosophy, and mythology into twelve profound principles for personal growth. Each rule invites readers to confront the chaos of existence and embrace responsibility, guiding them toward meaning and order. Peterson's compelling narratives and incisive insights challenge conventional wisdom, urging self-reflection and accountability. As readers navigate through the complexities of life, they discover how to build a stable foundation for themselves and their communities. This thought-provoking book promises to provoke deep contemplation and inspire transformative change.
In 'A Field Guide to Getting Lost', Rebecca Solnit weaves a tapestry of personal reflection, philosophical musings, and rich narratives that explore the concept of loss in both its literal and metaphorical forms. Through her journey into the beauty of the unknown, Solnit invites readers to embrace uncertainty and revel in the freedom it brings. The book questions our obsession with finding certainty and answers in an often-chaotic world. With eloquent prose, she reveals how losing our way can lead to profound discoveries about ourselves and our place in the universe. Dive into a compelling exploration of wandering, identity, and the serendipitous nature of life that will leave you contemplating your own paths and possibilities.
In 'The City in History,' Lewis Mumford explores the evolution of urban life from ancient times to the modern metropolis. He argues that cities are not just physical structures but reflections of human values and societal progress. Mumford delves into the interplay between architecture, technology, and culture, revealing how they shape the human experience. With incisive critiques and vivid historical examples, he presents a vision of the ideal city that promotes both individuality and community. This thought-provoking journey challenges readers to reconsider the role of cities in their own lives and the future of civilization.
In 'The Code of the Extraordinary Mind,' Vishen Lakhiani challenges conventional beliefs and societal norms to empower individuals to create their own reality. Discover how to break free from mental limitations and embrace a new framework for personal growth, happiness, and success. Through captivating anecdotes and practical exercises, the author unravels the secrets to unorthodox thinking and transformative living. This thought-provoking guide invites readers to question their programming and redefine what is possible. Are you ready to unlock your extraordinary potential?
'The Purpose Driven Life' by Rick Warren is a transformative exploration of life's most fundamental question: Why am I here? With profound insights and practical strategies, Warren guides readers on a 40-day journey to discover their purpose in God's plan. Each chapter invites reflection and personal growth, encouraging a deeper connection with faith and community. This book isn't just a read; it's a life-changing experience that challenges you to live with intent. Are you ready to uncover the real reason you were made?
In 'The Fabric of Reality,' David Deutsch weaves together threads of quantum physics, computation, evolution, and the philosophy of knowledge into a captivating exploration of how reality is constructed. He challenges conventional wisdom, suggesting that the universe is a vast tapestry of interconnected ideas that shape our understanding of existence. Deutsch posits that our scientific theories are not merely tools but vital frameworks that reflect the true nature of reality. As he navigates complex concepts with clarity, readers are invited to reimagine their perspective on knowledge and its implications for the future. The book is an exhilarating journey that leaves one pondering the profound questions of life and our place in the cosmos.
In 'Reclaim Your Heart', Yasmin Mogahed offers a transformative journey toward emotional and spiritual healing. She explores the deep connections between love, loss, and personal growth, empowering readers to detach from superficial attachments. With heartfelt wisdom and relatable anecdotes, Mogahed guides you to reclaim your sense of self amidst life's trials. This book is more than just a self-help guide; it is an invitation to rediscover your worth and purpose. Are you ready to embrace a new path of inner peace and fulfillment?
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
