In "Tiny Habits," B. J. Fogg reveals the powerful impact of small, incremental changes on our behavior and lives. He introduces a revolutionary framework that encourages readers to create sustainable habits by starting tiny and scaling up. Through relatable anecdotes and practical strategies, Fogg demonstrates how anyone can achieve significant transformation without overwhelming effort. Discover the secrets to lasting change and how tiny adjustments can lead to remarkable results. This book challenges you to rethink how you approach habit formation, making it both accessible and inspiring!
By B. J. Fogg
Published: 2019
"Change is not a matter of willpower; it's about finding the right tiny steps and creating an environment that nurtures growth."
The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.
Showing 8 of 30 similar books
Johnnie Gomez is an acclaimed author known for their compelling narratives and richly developed characters. Their debut novel, *Echoes of the Past*, garnered critical praise and won the prestigious Booker Prize, establishing Gomez as a powerful new voice in contemporary fiction. They followed this success with *Winds of Change*, a novel that deftly explores themes of identity and resilience, earning a spot on the New York Times Bestseller list. Gomez's contributions to literature have been celebrated for their insightful portrayal of diverse cultures and their ability to weave intricate, emotionally resonant stories. Beyond their novels, Gomez is a vocal advocate for literacy and education, frequently engaging with communities through workshops and public speaking events.
James Clear is the author of the bestselling book Atomic Habits, which focuses on the power of small habits and incremental improvements to achieve significant personal and professional growth. Clear’s writing blends insights from psychology, neuroscience, and productivity to provide practical strategies for building better habits. His work has helped millions of people create positive changes in their lives by focusing on the process rather than the outcome. James’s clear, actionable advice has made him a sought-after speaker and thought leader in the field of personal development.
Brendon Burchard is a high-performance coach, motivational speaker, and bestselling author, best known for his books High Performance Habits and The Motivation Manifesto. He helps individuals and organizations achieve peak performance through strategies focused on clarity, energy, and productivity. Brendon’s work emphasizes the importance of personal growth and developing habits that lead to sustained success. He has coached Fortune 500 CEOs, Olympians, and other high-achieving individuals. Brendon is also the founder of the High Performance Academy, where he trains people to lead more impactful and successful lives.
Gretchen Rubin is a bestselling author and happiness expert, best known for her books The Happiness Project and Better Than Before. She explores the science of habits, happiness, and human behavior, helping readers improve their everyday lives. Gretchen’s popular podcast, Happier with Gretchen Rubin, offers practical advice and personal anecdotes to cultivate a more joyful and meaningful life. Her work emphasizes small, daily changes that can lead to long-term well-being. She continues to be a sought-after speaker on topics of happiness and habit formation.
Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.
Adam Grant is a renowned organizational psychologist and bestselling author, celebrated for his influential work on motivation and workplace dynamics. He is a professor at the Wharton School of the University of Pennsylvania, where he has been the youngest tenured professor and earned numerous teaching awards. Grant's books, including "Give and Take," "Originals," and "Think Again," have been translated into multiple languages and have topped bestseller lists worldwide. His research and insights are frequently featured in major media outlets, and he hosts the popular podcast "WorkLife." Through his writing and speaking, Grant has profoundly impacted the fields of psychology, business, and education.
“Change is not a matter of willpower; it's about finding the right tiny steps and creating an environment that nurtures growth.”
Tiny Habits
By B. J. Fogg
Discover a world of knowledge through our extensive collection of book summaries.
B. J. Fogg is a renowned behavior scientist and author, known for his pioneering work in the field of persuasive technology and human behavior. He is best known for his acclaimed book 'Tiny Habits: The Small Changes That Change Everything', where he presents a groundbreaking framework for behavior change through simplicity and small, manageable steps. Fogg's writing is characterized by its clarity and practical insights, often blending scientific research with actionable advice. As the founder of the Behavior Design Lab at Stanford University, he has dedicated his career to understanding how technology can shape human behavior and improve lives.
Key information about the book.
Support local bookstores: BookShop gives a portion of each sale to independent bookshops!
In "Think and Grow Rich," Napoleon Hill unveils the timeless principles that underpin wealth and success, distilled from the lives of legendary figures like Andrew Carnegie and Thomas Edison. This groundbreaking work emphasizes the power of thoughts and desires as the catalysts for achieving one's dreams. Through a blend of philosophy and actionable strategies, Hill reveals the crucial role of a positive mindset, persistence, and a master-mind alliance. Each chapter offers profound insights that challenge readers to take control of their destinies and cultivate an unshakeable belief in their capabilities. Are you ready to unlock the secrets to transforming your aspirations into reality?
In "Antifragile: Things That Gain from Disorder," Nassim Nicholas Taleb introduces a revolutionary concept that goes beyond resilience, presenting the idea of "antifragility"—the ability of systems to thrive and grow stronger in chaos and uncertainty. Taleb critiques conventional risk management and advocates for embracing volatility rather than fearing it. Through thought-provoking examples from various fields, he illustrates how unpredictability can be harnessed for personal and societal growth. Discover how to cultivate an antifragile mindset that empowers you to not only withstand life's challenges but to flourish because of them. Are you ready to rethink your relationship with chaos?
"In the dark, bewildering, trap-infested jungle of misinformation and opaque riddles that is the world of investment, JL Collins is the fatherly wizard on the side of the path, offering a simple map, warm words of encouragement and the tools to forge your way through with confidence. You'll never find a wiser advisor with a bigger heart." -- Malachi Rempen: Filmmaker, cartoonist, author and self-described ruffian This book grew out of a series of letters to my daughter concerning various things-mostly about money and investing-she was not yet quite ready to hear. Since money is the single most powerful tool we have for navigating this complex world we've created, understanding it is critical. "But Dad," she once said, "I know money is important. I just don't want to spend my life thinking about it." This was eye-opening. I love this stuff. But most people have better things to do with their precious time. Bridges to build, diseases to cure, treaties to negotiate, mountains to climb, technologies to create, children to teach, businesses to run. Unfortunately, benign neglect of things financial leaves you open to the charlatans of the financial world. The people who make investing endlessly complex, because if it can be made complex it becomes more profitable for them, more expensive for us, and we are forced into their waiting arms. Here's an important truth: Complex investments exist only to profit those who create and sell them. Not only are they more costly to the investor, they are less effective. The simple approach I created for her and present now to you, is not only easy to understand and implement, it is more powerful than any other. Together we'll explore: Debt: Why you must avoid it and what to do if you have it. The importance of having F-you Money. How to think about money, and the unique way understanding this is key to building your wealth. Where traditional investing advice goes wrong and what actually works. What the stock market really is and how it really works. Why the stock market always goes up and why most people still lose money investing in it. How to invest in a raging bull, or bear, market. Specific investments to implement these strategies. The Wealth Building and Wealth Preservation phases of your investing life and why they are not always tied to your age. How your asset allocation is tied to those phases and how to choose it. How to simplify the sometimes confusing world of 401(k), 403(b), TSP, IRA and Roth accounts. TRFs (Target Retirement Funds), HSAs (Health Savings Accounts) and RMDs (Required Minimum Distributions). What investment firm to use and why the one I recommend is so far superior to the competition. Why you should be very cautious when engaging an investment advisor and whether you need to at all. Why and how you can be conned, and how to avoid becoming prey. Why I don't recommend dollar cost averaging. What financial independence looks like and how to have your money support you. What the 4% rule is and how to use it to safely spend your wealth. The truth behind Social Security. A Case Study on how this all can be implemented in real life. Enjoy the read, and the journey!
In "Better Than Before," Gretchen Rubin explores the intricacies of habit formation, revealing how understanding our unique tendencies can transform our lives. Through a blend of personal anecdotes and scientific research, she unveils a framework that helps individuals craft enduring habits tailored to their personalities. Rubin identifies four distinct types of people—Upholders, Questioners, Obligers, and Rebels—each with their own strengths and challenges in establishing new routines. With actionable strategies and thought-provoking insights, the book serves as both a practical guide and an inspiring invitation to embrace change. Can you unlock the secrets to becoming your best self?
In "Discover Your Destiny," the transformative journey of self-exploration beckons you to unearth your true purpose. Through a compelling blend of inspiring anecdotes and practical guidance, the author ignites a spark within you to chase your dreams boldly. What if your deepest passions hold the key to a life of fulfillment? As you navigate life's challenges, discover how to align your actions with your innermost values. Embark on this enlightening adventure, and unlock the extraordinary potential that lies within!
In 'Goals', Zig Ziglar presents a powerful framework for achieving success through effective goal-setting. He emphasizes the importance of clarity and commitment, guiding readers to define their aspirations and develop actionable plans. With inspiring anecdotes and practical tips, Ziglar motivates individuals to pursue their dreams relentlessly. This book isn't just about setting goals; it's about transforming your mindset and taking concrete steps toward personal fulfillment. Unlock your potential and discover the secrets to making your dreams a reality!
The 'Aeneid' is an epic poem that follows the journey of Aeneas, a Trojan hero, as he flees the ashes of his fallen city to seek a new home in Italy. Along the way, he faces divine intervention, fierce battles, and fateful encounters that test his resolve and destiny. Virgil weaves themes of duty, sacrifice, and the founding of Rome into a tapestry of myth and history. As Aeneas grapples with his past and the weight of prophecy, readers are drawn into a world where gods and mortals intertwine. Can Aeneas fulfill his destiny and establish a legacy that will endure through the ages?