Jack Kornfield's Book Recommendations

In 'The Better Angels of Our Nature', Steven Pinker explores the decline of violence throughout human history, revealing an unexpected trend towards peace. He argues that, contrary to popular belief, we are living in one of the most peaceful eras in our existence, with statistical evidence to back his claims. Pinker delves into the psychological and societal forces that have led humanity to embrace empathy and cooperation over brutality. This thought-provoking narrative challenges readers to reconsider their views on human nature and progress. Are we truly becoming more civilized, or is this just a temporary lull in our violent tendencies?

In 'Be Here Now', Ram Dass takes readers on a transformative journey of self-discovery through spirituality and mindfulness. The book blends Eastern philosophy with Western thought, inviting readers to embrace the present moment. Through vivid illustrations and poignant anecdotes, Dass shares the wisdom he gained from his experiences with Hindu gurus and psychedelic exploration. Each page urges you to shed your past and future worries, unveiling the beauty of now. This compelling guide challenges you to awaken to your true self and live life fully.

In 'Bury the Chains', Adam Hochschild recounts the gripping story of the abolitionist movement that shattered the chains of slavery in the British Empire. Through vivid storytelling, he brings to life the brave individuals who dared to challenge the status quo, navigating a web of greed, corruption, and moral quandaries. The book uncovers the often-ignored complexities of advocacy and the tireless efforts behind social change. With a rich tapestry of historical context and personal narratives, Hochschild invites readers to reflect on the enduring struggle for justice. What lessons can we draw from the past, and how far have we really come in the fight against oppression?

In 'The Telomere Effect', Nobel Prize winner Dr. Elizabeth Blackburn and psychologist Dr. Elissa Epel unveil the astonishing role of telomeres—tiny protective caps at the ends of our chromosomes—in aging and health. This groundbreaking work reveals how our lifestyle choices, stress levels, and emotional well-being can impact telomere length, thereby influencing our longevity. Readers will discover practical strategies to enhance their health, reduce stress, and potentially extend their lifespan. With a blend of intriguing science and actionable advice, the book offers a pathway to harness the power of telomeres in daily life. Prepare to rethink your approach to aging, wellness, and the secrets of a longer life!