A Still Quiet Place for Athletes
In 'A Still Quiet Place for Athletes,' Amy Saltzman takes readers on a transformative journey into the heart of mindfulness and mental well-being for athletes. Discover how the power of stillness can enhance performance, focus, and resilience in high-pressure sports environments. Saltzman blends science and personal anecdotes, revealing techniques that go beyond physical training to nurture the mind. With practical exercises and meditative practices, she empowers athletes to cultivate inner peace amidst chaos. Uncover the secrets to unlocking your full potential, both on and off the field!
By Amy Saltzman
Published: 2018
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