A Still Quiet Place for Athletes Book Summary

In 'A Still Quiet Place for Athletes,' Amy Saltzman takes readers on a transformative journey into the heart of mindfulness and mental well-being for athletes. Discover how the power of stillness can enhance performance, focus, and resilience in high-pressure sports environments. Saltzman blends science and personal anecdotes, revealing techniques that go beyond physical training to nurture the mind. With practical exercises and meditative practices, she empowers athletes to cultivate inner peace amidst chaos. Uncover the secrets to unlocking your full potential, both on and off the field!

By Amy Saltzman

Published: 2018

"In the midst of chaos, the mind finds its true strength; quieting the storm within allows us to unleash our best selves on the field."

Book Review of A Still Quiet Place for Athletes

Based on her groundbreaking Still Quiet Place mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow, and reach peak performance in sports and life. Readers will also find tools for dealing with sports-related issues such as injury, being cut from the team, and conflict with teammates and coaches.

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In the midst of chaos, the mind finds its true strength; quieting the storm within allows us to unleash our best selves on the field.

A Still Quiet Place for Athletes

By Amy Saltzman