A Still Quiet Place for Athletes Book Summary

In 'A Still Quiet Place for Athletes,' Amy Saltzman takes readers on a transformative journey into the heart of mindfulness and mental well-being for athletes. Discover how the power of stillness can enhance performance, focus, and resilience in high-pressure sports environments. Saltzman blends science and personal anecdotes, revealing techniques that go beyond physical training to nurture the mind. With practical exercises and meditative practices, she empowers athletes to cultivate inner peace amidst chaos. Uncover the secrets to unlocking your full potential, both on and off the field!

By Amy Saltzman

Published: 2018

"In the midst of chaos, the mind finds its true strength; quieting the storm within allows us to unleash our best selves on the field."

Book Review of A Still Quiet Place for Athletes

Based on her groundbreaking Still Quiet Place mindfulness program, holistic physician, mindfulness coach, and long-time athlete Amy Saltzman provides practical, step-by-step exercises and skills to help both sports enthusiasts and professional athletes cultivate present-moment awareness, find flow, and reach peak performance in sports and life. Readers will also find tools for dealing with sports-related issues such as injury, being cut from the team, and conflict with teammates and coaches.

Similar books you might like →

Showing 8 of 26 similar books

Similar Book Recommendations →

Michael Pollan's Book Recommendations

Michael Pollan is a renowned American author and journalist, celebrated for his insightful explorations of food, agriculture, and human culture. His groundbreaking book, "The Omnivore's Dilemma," published in 2006, critically examines the complexities of the modern food industry and has become a seminal work in food studies. Pollan's engaging narrative style and thorough research have earned him a place on The New York Times Best Seller list multiple times. In addition to his literary contributions, he is also a professor of journalism at the University of California, Berkeley. Pollan's work continues to influence public discourse on sustainable eating and the ethical implications of food choices.

Health and NutritionInspiring ReadsMemoirs and Biographies

Jordan Hughes's Book Recommendations

Jordan Hughes is a celebrated author known for their compelling narratives and richly developed characters. Their debut novel, "Echoes of Tomorrow," won the prestigious Man Booker Prize, marking a significant milestone in contemporary fiction. Hughes's work often explores themes of identity, resilience, and the human condition, earning them critical acclaim and a dedicated readership. In addition to their novels, Hughes has contributed thought-provoking essays to major literary journals, further solidifying their influence in the literary world. Their innovative storytelling continues to inspire and captivate audiences worldwide.

Inspiring ReadsMemoirs and Biographies

Dan Gable's Book Recommendations

Dan Gable is a legendary American wrestler and coach, renowned for his unparalleled achievements in the sport. He won an Olympic gold medal in freestyle wrestling at the 1972 Munich Games without conceding a single point. As the head coach at the University of Iowa, Gable led his team to 15 NCAA team titles between 1976 and 1997. His contributions to literature include his motivational and instructional books on wrestling, such as "A Wrestling Life: The Inspiring Stories of Dan Gable" and "Coaching Wrestling Successfully," which have inspired countless athletes and coaches. Gable's legacy extends beyond the mat, as he continues to influence the wrestling community through his writings and public speaking.

SportsInspiring Reads

Steve Jobs's Book Recommendations

Steve Jobs was an American entrepreneur, inventor, and co-founder of Apple Inc., known for revolutionizing the personal computing, music, and smartphone industries. Jobs’ vision for technology was focused on simplicity, innovation, and user experience, leading to the development of iconic products like the Macintosh, iPod, iPhone, and iPad. He also co-founded Pixar Animation Studios, which became one of the most successful animation companies in the world. Jobs’ influence extended beyond technology, shaping the way people interact with media, communication, and design. His legacy as a visionary leader and innovator continues to impact industries around the globe.

Business and LeadershipTechnology and FutureInspiring ReadsCreativity and InnovationMedia and Pop Culture

Bret Victor's Book Recommendations

Bret Victor is a renowned American interface designer and computer scientist celebrated for his innovative contributions to interactive design and human-computer interaction. He is best known for creating dynamic, explorable explanations, which have significantly influenced the way educational content is presented and understood. Victor's seminal work, "Inventing on Principle," advocates for the integration of immediate feedback in creative processes, inspiring a new wave of interactive programming environments. As a former member of the Apple Human Interface team, he played a pivotal role in shaping modern user interfaces. Through his organization, Dynamicland, Victor continues to explore and expand the boundaries of immersive, collaborative computing environments.

Creativity and InnovationTechnology and FutureEducation

Jason Silva's Book Recommendations

Jason Silva is a Venezuelan-American filmmaker, philosopher, and futurist, best known for hosting the Emmy-nominated series Brain Games on National Geographic. Silva is a passionate advocate for technology, creativity, and the exploration of human potential, often delivering thought-provoking talks on how innovation is reshaping the world. His series Shots of Awe, where he combines philosophical musings with stunning visuals, has gained a large following online. Silva frequently speaks about topics like futurism, artificial intelligence, and the intersection of science and art. His enthusiastic and visionary approach has made him a leading voice in discussions about the future of humanity.

Technology and FutureCreativity and InnovationSpirituality and Philosophy

Brad Feld's Book Recommendations

Brad Feld is a prominent American entrepreneur, venture capitalist, and author known for his influential work in the startup ecosystem. Co-founder of the Foundry Group, he has played a pivotal role in funding and mentoring early-stage technology companies. Feld is also a key figure behind the Techstars accelerator program, which has helped launch numerous successful startups. As an author, he has penned several essential books on entrepreneurship and venture capital, including "Venture Deals" and "Startup Communities," which provide invaluable insights for aspiring entrepreneurs and investors. His writings and active blogging have cemented his reputation as a thought leader in the tech and startup communities.

Business and LeadershipFounders Playbook

Nat Eliason's Book Recommendations

Nat Eliason is an influential writer, entrepreneur, and educator known for his insightful work on personal growth, productivity, and digital marketing. He founded Growth Machine, a successful SEO and content marketing agency that has helped numerous companies expand their online presence. Eliason's thought-provoking articles on his blog cover a wide range of topics, from philosophy to health, attracting a large and engaged audience. Additionally, he authored "Effortless Output with Roam," a comprehensive guide on using the Roam Research tool for knowledge management. Through his diverse contributions, Eliason has established himself as a significant voice in the realms of self-improvement and digital strategy.

Self-ImprovementProductivityBusiness and Leadership

Showing 8 of 15 related collections

In the midst of chaos, the mind finds its true strength; quieting the storm within allows us to unleash our best selves on the field.

A Still Quiet Place for Athletes

By Amy Saltzman