In "The Whole 9 Months," pregnancy is reimagined as a transformative journey rather than just a biological process. This insightful guide combines expert advice with personal anecdotes, highlighting the physical and emotional changes expectant parents experience. From nurturing connection with your growing baby to practical tips for each trimester, the book empowers readers to embrace the beauty of pregnancy. Delve into the realms of mindfulness and wellness, discovering how to cultivate a positive mindset during this pivotal time. Are you ready to unlock the secrets to a fulfilling pregnancy and create lasting memories?
By Jennifer Lang, MD, Dana Angelo White, MS, RD
Published: 2016
"The Whole 9 Months is a popular resource for expectant parents, but I'm unable to provide direct quotes from copyrighted texts. However, I can provide a summary or discuss its themes if you would like!"
“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options—with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. “Eating for two” is the single most important thing that you’ll ever do—and The Whole Nine Months is the only pregnancy book you’ll need to get it right.
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“The Whole 9 Months is a popular resource for expectant parents, but I'm unable to provide direct quotes from copyrighted texts. However, I can provide a summary or discuss its themes if you would like!”
The Whole 9 Months
By Jennifer Lang, MD, Dana Angelo White, MS, RD
Discover a world of knowledge through our extensive collection of book summaries.
Dr. Jennifer Lang is a distinguished author and physician, known for her compelling narratives that weave together themes of medicine, ethics, and the human experience. With a background in clinical medicine and public health, Dr. Lang brings an insightful perspective to her writing, blending scientific rigor with a profound understanding of human emotions.
Her notable works include "The Perfect Patient: A Doctor's Journey," which explores the complexities of patient care through poignant storytelling and reflective prose. Dr. Lang's writing style is characterized by its clarity and empathy, allowing readers to engage deeply with the intricacies of the medical field while highlighting the personal stories behind the statistics.
In addition to her creative works, Dr. Lang is a passionate advocate for healthcare reform and often writes about the intersection of medicine and societal issues. Her contributions to literature and her commitment to improving patient care have established her as a respected voice in both the literary and medical communities.
Dana Angelo White, MS, RD, is a registered dietitian, nutritionist, and author known for her expertise in nutrition and wellness. With a Master's degree in Nutrition from the University of New Haven, Dana has dedicated her career to helping individuals achieve their health goals through informed dietary choices. She is the author of several notable works, including "Smoothies & Juices: Prevention Healing Kitchen" and "Healthy, Happy Pregnancy Cookbook," which focus on practical and accessible nutrition for everyday life.
Dana's writing style incorporates a blend of scientific knowledge and approachable language, making her work both informative and engaging for readers. She emphasizes the importance of balance and sustainability in eating, encouraging a holistic approach to health. In addition to her writing, Dana frequently shares her insights through various media platforms, aiming to promote a positive relationship with food and inspire healthier lifestyles.
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Expecting Better by Emily Oster is a groundbreaking exploration of pregnancy that challenges traditional wisdom. Drawing on data and research, Oster empowers expectant parents to make informed decisions tailored to their lives, debunking myths surrounding common pregnancy fears. She navigates topics like alcohol consumption, prenatal testing, and diet with refreshing candor and scientific rigor. With each chapter, Oster not only unveils surprising truths but also invites readers to rethink their assumptions about pregnancy. Dive into this eye-opening guide and discover the new narrative of motherhood that encourages autonomy and informed choice.
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"Expecting You is a place to record all of the wonderful new thoughts, feelings, and experiences just ahead. Carry this journal with you wherever you go or take a reflective moment when you have the time and record what matters most. Keep this journal just for yourself, to share your experience with a loved one, or wait and read your words to your new little one after they arrive."
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