In 'Good Calories, Bad Calories,' Gary Taubes challenges conventional dietary wisdom, asserting that not all calories are created equal. He delves into the history of nutrition science, revealing how misplaced beliefs about fat and carbohydrates have misled society for decades. Through meticulous research, Taubes exposes the flaws in popular diet regimes and argues for a reevaluation of our approach to food. This compelling read raises questions about the true causes of obesity and chronic diseases. Prepare to rethink everything you thought you knew about nutrition!
By Gary Taubes
Published: 2008
""The notion that the type of calories we consume is just as important as the total number we consume challenges the conventional wisdom and invites us to reconsider the way we view nutrition and health.""
This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Called “a very important book,” by Andrew Weil and ”destined to change the way we think about food,” by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
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“"The notion that the type of calories we consume is just as important as the total number we consume challenges the conventional wisdom and invites us to reconsider the way we view nutrition and health."”
Good Calories, Bad Calories
By Gary Taubes
Discover a world of knowledge through our extensive collection of book summaries.
Gary Taubes is an acclaimed American science and health writer, best known for his critical examination of dietary science and public health. He is the author of several notable works including 'Good Calories, Bad Calories', 'Why We Get Fat', and 'The Case Against Sugar'. Taubes advocates for a low-carbohydrate high-fat diet and challenges conventional nutritional guidelines through his investigative journalism and rigorous analysis. His writing style is characterized by a clear, persuasive narrative that blends scientific research with real-world implications, aiming to illuminate complex topics in a comprehensible manner.
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In "How Not to Die," Dr. Michael Greger uncovers the astonishing role that diet plays in preventing and reversing chronic diseases. Through compelling research and heartwarming anecdotes, he reveals the power of plant-based foods to combat ailments ranging from heart disease to diabetes. Each chapter highlights specific diseases, sharing actionable lifestyle changes that can dramatically improve health and longevity. With a scientific yet approachable style, Greger not only educates but also inspires readers to rethink their relationship with food. Dive into this transformative guide and discover how your plate may hold the key to a longer, healthier life!
In *In Defense of Food*, renowned journalist Michael Pollan takes readers on a journey to reclaim the true essence of eating. With a simple mantra—"Eat food, not much, mostly plants"—he challenges the pervasive myths surrounding modern diets and processed foods. Pollan delves into the cultural and nutritional implications of our food choices, urging us to reconnect with the natural world. Through vivid anecdotes and surprising insights, he reveals how our relationship with food has been corrupted. Will you dare to reconsider what’s on your plate and embrace a more authentic way of eating?
'Return to the Little Kingdom' by Michael Moritz takes readers on an enthralling journey back to the origins of Apple Inc., revealing the bold visionaries who revolutionized technology. This captivating narrative chronicles Steve Jobs and Steve Wozniak's audacious endeavors in a garage, where innovation sparked the creation of groundbreaking products. With behind-the-scenes insights, the book explores the dynamics of creativity, risk, and ambition that propelled a small team to global fame. Moritz's detailed storytelling unveils the highs and lows of a company that changed the world, leaving readers eager to discover the secrets behind Apple's legendary success. Prepare to be inspired by the untold stories of determination that shaped the future of technology.
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In 'Good Calories, Bad Calories,' Gary Taubes challenges conventional dietary wisdom, asserting that not all calories are created equal. He delves into the history of nutrition science, revealing how misplaced beliefs about fat and carbohydrates have misled society for decades. Through meticulous research, Taubes exposes the flaws in popular diet regimes and argues for a reevaluation of our approach to food. This compelling read raises questions about the true causes of obesity and chronic diseases. Prepare to rethink everything you thought you knew about nutrition!
In 'A Second Chance,' Catherine Hoke explores the transformative power of second chances through the intricate lives of individuals entangled in the justice system. With raw honesty, she weaves together stories of redemption, resilience, and hope, challenging societal perceptions of crime and punishment. As unlikely friendships form within the confines of prison walls, readers are drawn into a world where second chances aren't just a cliché, but a lifeline. Hoke’s narrative invites us to question our own beliefs about justice and forgiveness. Prepare to be moved as you discover how a shift in perspective can change lives forever.
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