In 'Happier,' Tal Ben-Shahar unveils the science behind happiness, blending ancient wisdom with modern psychology. He presents actionable strategies to cultivate daily joy and achieve lasting fulfillment. With insights drawn from personal anecdotes and empirical research, readers are invited to rethink their definitions of success and happiness. This transformative guide encourages self-reflection and practical exercises to foster a more satisfying life. Discover how small, intentional changes can lead to profound shifts in your overall well-being.
By Tal Ben-Shahar
Published: 2007
"Happiness is not something you postpone for the future; it is something you design for the present."
Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness
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“Happiness is not something you postpone for the future; it is something you design for the present.”
Happier
By Tal Ben-Shahar
Discover a world of knowledge through our extensive collection of book summaries.
Tal Ben-Shahar is a renowned author and lecturer, best known for his work in the field of positive psychology. He gained prominence as a professor at Harvard University, where he taught one of the most popular courses in the university's history, 'Positive Psychology.' His notable works include 'Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment' and 'Being Happy: Unlocking the Secrets to Happiness.' Ben-Shahar's writing style is accessible and engaging, blending academic insights with practical advice, making his concepts relatable to a broad audience. He emphasizes the importance of happiness in everyday life and provides readers with tools to cultivate joy and fulfillment.
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