Mind Over Muscle
In 'Mind Over Muscle', Jigoro Kano reveals the profound philosophy behind judo, emphasizing the synergy between mental discipline and physical prowess. Kano challenges traditional beliefs about strength, advocating for the power of strategy, adaptability, and psychological insight. As he shares his groundbreaking training methods, readers are invited to rethink their approach to challenges, both on and off the mat. This book is not just a martial arts manual, but a compelling guide to mastering one's mindset. Discover how the true essence of skill lies not in brute force, but in the strength of the mind.
By Jigoro Kano
Published: 2013
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