In 'Mind Over Muscle', Jigoro Kano reveals the profound philosophy behind judo, emphasizing the synergy between mental discipline and physical prowess. Kano challenges traditional beliefs about strength, advocating for the power of strategy, adaptability, and psychological insight. As he shares his groundbreaking training methods, readers are invited to rethink their approach to challenges, both on and off the mat. This book is not just a martial arts manual, but a compelling guide to mastering one's mindset. Discover how the true essence of skill lies not in brute force, but in the strength of the mind.
By Jigoro Kano
Published: 2013
"The true strength of a martial artist lies not in physical power, but in the mastery of the mind and spirit."
In 1882 Jigoro Kano (1860-1938) founded Kodokan Judo at Eishoji Temple in Tokyo. It was the culmination of a lifelong devotion to the jujutsu of the past, which he reorganized while taking great care to retain its classical traditions. Historically, martial arts were practiced only by the elite in Japan. Kano, a renowned educator as well as a sportsman, is credited with popularizing the martial arts, and in particular, judo, among people in all levels of society. When he was young, Kano studied jujutsu, a martial art practiced in Japan since feudal times, which involved throwing, hitting, kicking, stabbing, slashing, choking, bending and twisting limbs—and defenses against these attacks. After years of studying, he realized that although many different jujutsu techniques were taught, there was no one core value holding them together. Kano identified an all-pervasive principle—to make the most efficient use of mental and physical energy—and combined only those techniques in which this principle was correctly applied into modern judo. "Ju" means gentleness or giving way. "Do" means principle or the way. Judo, therefore is the Way of Gentleness, which implies that first giving way leads to ultimate victory. The Kodokan is literally, "the school for studying the Way." This book is a collection of Kano’s essential teachings, selected and compiled from his wealth of writings and lectures spanning a period of fifty-one years. Today the International Judo Federation has 187 member countries and regions. As an official sport of the Olympic Games, judo has inspired young people of all nationalities, and Kodokan is universally recognized as the Mecca of Judo.
Showing 8 of 22 similar books
Daniel Pink is a renowned American author known for his groundbreaking work in the fields of business, work, and behavior. He has penned several bestselling books, including "Drive: The Surprising Truth About What Motivates Us," which explores the science of motivation and has been translated into over 30 languages. Pink's "A Whole New Mind" and "To Sell is Human" have also received critical acclaim, cementing his reputation as a thought leader. His insightful TED Talks and frequent contributions to major publications further amplify his influence. Pink's work has significantly shaped contemporary understanding of motivation, creativity, and the modern workplace.
Josh Waitzkin is a renowned chess prodigy whose life inspired the film "Searching for Bobby Fischer." He earned the title of National Master at the age of 13 and later became an International Master. Transitioning from chess, Waitzkin achieved national championship titles in Tai Chi Chuan. His literary contribution includes the bestselling book "The Art of Learning," which explores the process of mastering any skill. Waitzkin is also the co-founder of the JW Foundation, which promotes the cultivation of learning and performance in children.
Jordan Hughes is a celebrated author known for their compelling narratives and richly developed characters. Their debut novel, "Echoes of Tomorrow," won the prestigious Man Booker Prize, marking a significant milestone in contemporary fiction. Hughes's work often explores themes of identity, resilience, and the human condition, earning them critical acclaim and a dedicated readership. In addition to their novels, Hughes has contributed thought-provoking essays to major literary journals, further solidifying their influence in the literary world. Their innovative storytelling continues to inspire and captivate audiences worldwide.
Marc Andreessen is an American entrepreneur, software engineer, and venture capitalist, best known for co-creating the Mosaic web browser, the first widely-used web browser, and co-founding Netscape. Andreessen is also the co-founder of Andreessen Horowitz, one of Silicon Valley’s most prominent venture capital firms, where he invests in groundbreaking technology companies like Facebook, Airbnb, and Coinbase. He is a thought leader on the impact of technology and innovation, often sharing his views on the future of the internet and startups. His contributions to the development of the web and the tech ecosystem have made him one of the most influential figures in technology.
Jason Silva is a Venezuelan-American filmmaker, philosopher, and futurist, best known for hosting the Emmy-nominated series Brain Games on National Geographic. Silva is a passionate advocate for technology, creativity, and the exploration of human potential, often delivering thought-provoking talks on how innovation is reshaping the world. His series Shots of Awe, where he combines philosophical musings with stunning visuals, has gained a large following online. Silva frequently speaks about topics like futurism, artificial intelligence, and the intersection of science and art. His enthusiastic and visionary approach has made him a leading voice in discussions about the future of humanity.
Jocko Willink is a retired Navy SEAL officer, renowned for his leadership during the Battle of Ramadi in the Iraq War, which earned him the Silver Star and Bronze Star. Transitioning from military service, he co-authored the best-selling book "Extreme Ownership: How U.S. Navy SEALs Lead and Win" with fellow SEAL Leif Babin, which has become a cornerstone in leadership and management literature. Willink has also written the "Way of the Warrior Kid" series, aimed at empowering young readers with principles of discipline and resilience. Additionally, he hosts the popular "Jocko Podcast," where he discusses leadership, discipline, and personal development. Willink's influence extends beyond literature through his Echelon Front leadership consultancy, helping organizations implement effective leadership strategies.
Brad Feld is a prominent American entrepreneur, venture capitalist, and author known for his influential work in the startup ecosystem. Co-founder of the Foundry Group, he has played a pivotal role in funding and mentoring early-stage technology companies. Feld is also a key figure behind the Techstars accelerator program, which has helped launch numerous successful startups. As an author, he has penned several essential books on entrepreneurship and venture capital, including "Venture Deals" and "Startup Communities," which provide invaluable insights for aspiring entrepreneurs and investors. His writings and active blogging have cemented his reputation as a thought leader in the tech and startup communities.
Michelle Obama is an American attorney, author, and former First Lady of the United States, serving from 2009 to 2017. She is widely recognized for her advocacy on issues such as education, military families, healthy eating, and poverty awareness. Her memoir, "Becoming," published in 2018, has been a global bestseller and acclaimed for its insightful and inspiring narrative. Michelle Obama has also launched initiatives like "Let’s Move!" to combat childhood obesity and the "Reach Higher" campaign to encourage higher education. Her work continues to influence and empower millions around the world.
Showing 8 of 12 related collections
“The true strength of a martial artist lies not in physical power, but in the mastery of the mind and spirit.”
Mind Over Muscle
By Jigoro Kano
Discover a world of knowledge through our extensive collection of book summaries.
Jigoro Kano (1860-1938) was a pioneering Japanese educator and judo master renowned for his influential contributions to martial arts and physical education. He is best known for founding the Kodokan Judo Institute and for developing the philosophy of Judo, which emphasizes mutual welfare and benefit, as well as the importance of education through physical training. Kano authored several notable works, including 'Mind Over Muscle' and 'Judo: The Ultimate Guide', where he articulated his techniques and principles. His writing style is characterized by clarity and practicality, making complex ideas accessible to a wide audience. Kano's legacy continues to inspire martial artists and educators around the world.
Key information about the book.
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
In "The Road Less Traveled," renowned psychiatrist M. Scott Peck combines spiritual wisdom with psychological insight to explore the nature of love, discipline, and personal growth. He challenges readers to confront the complexities of life, urging them to embrace pain and discomfort as pathways to deeper meaning and fulfillment. Through a unique blend of storytelling and practical advice, Peck reveals the transformative power of commitment and the significance of self-awareness in our relationships. As we navigate our own roads, he offers profound insights that provoke introspection and inspire change. Prepare to embark on a journey that invites you to redefine your understanding of love and self-discovery.
In "Shut Up and Run," the author embarks on a transformative journey that combines the grit of endurance sports with profound life lessons. This energizing read challenges conventional beliefs about running, revealing it as a powerful metaphor for the struggles we face every day. With humor and raw honesty, the narrative invites readers to confront their fears, push beyond limits, and embrace the wild, freeing spirit of movement. Each chapter serves as a catalyst for personal growth, urging you to silence self-doubt and unleash your potential. Ready to lace up your shoes and discover what lies beyond the finish line?
In "Mind Gym: An Athlete's Guide to Inner Excellence," sport psychologist Gary Mack unveils the secret weapon elite athletes use to enhance performance: their minds. Through practical exercises and engaging stories, Mack reveals how mental training can unlock peak potential, boost confidence, and conquer self-doubt. Each chapter distills groundbreaking psychological strategies into actionable tips any athlete can embrace. Whether you’re a weekend warrior or an aspiring champion, the insights within promise to elevate not just your game, but your life. Are you ready to train your brain and discover the untapped power of mental mastery?
In "The Champion’s Mind," renowned sports psychologist Jim Afremow unveils the secrets to unlocking peak performance in sports and life. He explores the mental strategies that elite athletes use to cultivate resilience, focus, and confidence. Through compelling anecdotes and practical exercises, Afremow shows how embracing a champion's mindset can transform setbacks into comebacks. Discover how visualization, mindfulness, and goal-setting can elevate not just your game, but every aspect of your existence. Are you ready to unleash the champion within?
In 'Relentless', Tim S. Grover unveils the mindset that drives the world’s most elite athletes to succeed against all odds. Through gripping anecdotes and powerful insights, Grover exposes the relentless pursuit of greatness that separates the 'coolers' from the 'cleaners.' He challenges readers to embrace discomfort and push beyond their limits in the quest for excellence. With no room for mediocrity, this book is a provocative call to action for anyone looking to elevate their performance and mindset. Are you ready to unleash your inner cleaner and redefine what’s possible?
In '12 Rules for Life', psychologist Jordan B. Peterson distills life lessons from psychology, philosophy, and mythology into twelve profound principles for personal growth. Each rule invites readers to confront the chaos of existence and embrace responsibility, guiding them toward meaning and order. Peterson's compelling narratives and incisive insights challenge conventional wisdom, urging self-reflection and accountability. As readers navigate through the complexities of life, they discover how to build a stable foundation for themselves and their communities. This thought-provoking book promises to provoke deep contemplation and inspire transformative change.
In '10% Happier', Dan Harris, a news anchor, candidly shares his journey from skepticism to embracing mindfulness and meditation after a panic attack on live television. With humor and vulnerability, he explores how a simple daily practice transformed his life, enhancing his happiness and emotional well-being. This revised edition delves deeper into the science of mindfulness, offering practical tips and relatable anecdotes that resonate with both beginners and seasoned practitioners. Harris's engaging narrative challenges readers to question their own happiness and consider the power of meditation. Could just 10% more happiness be achievable for you?
In 'Finding Your Way to Change,' authors Allan Zuckoff and Bonnie Gorscak unveil the transformative journey of self-discovery and personal growth. They provide practical strategies to confront challenges and embrace change, encouraging readers to harness their unique strengths. Through compelling anecdotes and actionable advice, the book reveals how to turn obstacles into opportunities and create a fulfilling life. As the narrative unfolds, you will be inspired to embark on your own path to change. Are you ready to unlock the potential within you?
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
