In "Mindful Parenting for ADHD," the authors unveil transformative strategies that empower parents to navigate the challenges of raising children with ADHD. This insightful guide integrates mindfulness techniques with practical parenting advice, fostering deeper emotional connections and understanding. Readers will discover how to cultivate patience, reduce stress, and enhance communication with their children. With relatable anecdotes and proven methods, the book invites parents to embrace a more present and compassionate parenting approach. Unlock the secrets to turning ADHD challenges into opportunities for growth and connection!
By Mark Bertin
Published: 2015
"Embrace the journey of understanding and connection."
Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control. If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. As a result, you might become chronically frustrated or stressed out, which makes caring for ADHD that much harder. In this book, a developmental pediatrician presents a proven-effective program for helping both you and your child with ADHD stay cool and collected while remaining flexible, resilient, and mindful. Bertin addresses the various symptoms of ADHD using non-technical language and a user-friendly format. In addition, he offers guidelines to help you assess your child's strengths and weaknesses, create plans for building skills and managing specific challenges, lower stress levels for both yourself and your child, communicate effectively, and cultivate balance and harmony at home and at school. If you are a parent, caregiver, or mental health professional, this book provides a valuable guide.
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“Embrace the journey of understanding and connection.”
Mindful Parenting for ADHD
By Mark Bertin
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Mark Bertin is a pediatrician and author dedicated to promoting the mental health and well-being of children and families. With a focus on mindfulness and practical strategies, he integrates his medical background with a deep understanding of child development. Bertin is the author of several books, including "How Children Thrive," which emphasizes the importance of holistic approaches in raising resilient children. He frequently shares insights through his articles, workshops, and speaking engagements, aiming to empower parents and educators. In addition to his work, Bertin is passionate about fostering a supportive environment for mental wellness in communities.
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