In 'Natural Born Heroes,' Christopher McDougall embarks on a captivating quest to uncover the ancient secrets of human endurance and heroism. He journeys to the rugged landscapes of Crete, exploring the extraordinary feats of the island's World War II resistance fighters. Along the way, McDougall reveals surprising connections between modern running, ancestral wisdom, and the resilience of the human spirit. With a blend of history, science, and adventure, this book challenges conventional notions of athleticism and reveals the true potential within us all. Join him as he redefines what it means to be a hero in a world that's forgotten how to run.
By Christopher McDougall
Published: 2016
""The human body is not meant to be a machine; it is a sanctuary of movement, a testament to resilience and adaptability that can conquer any landscape.""
NATIONAL BESTSELLER • From the bestselling author of Born to Run comes a book that inspires us to unleash the extraordinary potential of the human body and climb, swim, skip, throw, and jump our way to heroic feats. "Redefines the heroic ideal, establishing heroism as a skill set rather than a virtue."—NPR Books Christopher McDougall’s journey begins with a story of remarkable athletic prowess: On the treacherous mountains of Crete, a motley band of World War II Resistance fighters—an artist, a shepherd, and a poet—abducted a German commander from the heart of the Axis occupation. To understand how, McDougall retraces their steps across the island that birthed Herakles and Odysseus, and discovers ancient techniques for endurance, sustenance, and natural movement that have been preserved in unique communities around the world. His search takes us scrambling over rooftops with a Parkour crew in London, foraging for greens with a ballerina in Brooklyn, tossing heavy pieces of driftwood on a Brazilian beach with the creator of MovNat—and, finally, to our own backyards. “McDougall traveled to Crete to examine the physical and mental capacity of Greek war heroes [and] studied natural movement, endurance, and nutrition to understand how regular people are capable of extraordinary athletic feats.... We can all adapt the tools of the athletes featured.” —Real Simple Look for Christopher McDougall's new book, Born to Run 2, coming in December!
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“"The human body is not meant to be a machine; it is a sanctuary of movement, a testament to resilience and adaptability that can conquer any landscape."”
Natural Born Heroes
By Christopher McDougall
Discover a world of knowledge through our extensive collection of book summaries.
Christopher McDougall is an acclaimed author and journalist best known for his bestselling book "Born to Run," which explores the science and culture of long-distance running. With a background in journalism, McDougall has written for prominent publications such as Outside Magazine and Men's Health, where he combines storytelling with insightful research. His work often delves into themes of endurance, human potential, and the connection between physical activity and overall well-being. McDougall's engaging narrative style and passion for adventure have inspired countless readers to embrace a more active lifestyle. In addition to his writing, he is a public speaker and advocate for natural movement and barefoot running.
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