No Sweat
In 'No Sweat', Michelle Segar challenges conventional views on exercise and reveals the key to sustainable fitness: joy. She argues that traditional approaches often lead to burnout and frustration, advocating instead for activities that bring pleasure and fulfillment. With actionable strategies, Segar shows readers how to redefine their relationship with movement, transforming it from a chore into a source of happiness. Each chapter is packed with inspiring insights and relatable anecdotes that encourage a fresh perspective on health and well-being. Discover how to effortlessly integrate enjoyable activities into your life and unlock a consistent, lifelong fitness journey.
By Michelle Segar
Published: 2015
""When we learn to respect our own needs and desires, our relationship with movement transforms from a chore into a joyful expression of who we are.""
Start Listening
What Readers Say About This Book
Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded.
The Mike & Casey Show
Dive into captivating book discussions with our expert hosts
Key Points from No Sweat
About the Author
Michelle Segar
Michelle Segar is a renowned author and health behavior researcher known for her influential works on motivation and sustainable behavior change. Her notable publications include 'No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness,' which offers insights into fostering a positive relationship with exercise. Segar's writing style is both practical and engaging, seamlessly incorporating scientific research with personal anecdotes, making her insights accessible to a wide audience. She is a sought-after speaker and consultant, dedicated to empowering individuals to embrace healthier lifestyles with joy and ease.
Book Details
Key information about the book.
- Authors
- Michelle Segar
- Published
- January 2015
- Publisher
- Amacom
- ISBN
- 0814434851
- Language
- English
- Pages
- 272
- Genres
- Mental HealthFitness and ExerciseSelf-HelpHealth and WellnessPersonal Growth
Purchase Options
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
Similar books you might like →
The Infinite Game
Simon Sinek
The Way of Kings
Brandon Sanderson
The Pragmatic Programmer
Andrew Hunt, David Thomas
The Power of Positive Parenting
Matthew R. Sanders, Trevor G. Mazzucchelli
Anna Karenina
Leo Tolstoy
Company of One
Paul Jarvis
The Politics of Heroin
Alfred W. McCoy
Designing with Type, 5th Edition
James Craig, Irene Korol Scala
The History of the Future
Blake J. Harris
The Wisdom of the Enneagram
Don Richard Riso, Russ Hudson
Structures
J. E. Gordon
The Dharma Bums
Jack Kerouac
The New Gold Standard: 5 Leadership Principles for Creating a Legendary Customer Experience Courtesy of the Ritz-Carlton Hotel Company
Joseph Michelli
Miracle Fruit
Aimee Nezhukumatathil
Introduction to Econometrics
James H. Stock, Mark W. Watson
The Robber Barons
Matthew Josephson
Good Charts
Scott Berinato
The World as Will and Representation
Arthur Schopenhauer
The Opposite of Loneliness
Marina Keegan
The Little Schemer, fourth edition
Daniel P. Friedman, Matthias Felleisen
Pilot's Handbook of Aeronautical Knowledge
United States. Federal Aviation Administration, U S Department of Transportation
All the Trouble in the World
P. J. O'Rourke
A Still Quiet Place for Athletes
Amy Saltzman
The Twelve Tribes of Hattie
Ayana Mathis
Whipping Girl
Julia Serano
The Eternal Frontier
Tim Flannery
The Almagest
Claudius Ptolemy
Take your reading experience to the next level
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
Book Collections you might like →
Scott Young's Book Recommendations
Scott Young is an entrepreneur, author, and learning expert, best known for his work in accelerated learning and self-education. Young gained recognition for completing MIT’s computer science curriculum in one year through self-study, an experiment he documented in his book Ultralearning. He advocates for a systematic, focused approach to learning new skills, and his work has inspired people to take on ambitious projects in fields like coding, languages, and creative arts. Young writes extensively on productivity, cognitive science, and learning techniques, sharing strategies for mastering complex subjects quickly. His approach to education has made him a prominent figure in the world of self-improvement and personal development.
View Collection
Darya Rose's Book Recommendations
Darya Rose is a celebrated author and neuroscientist known for her influential work in the field of nutrition and healthy living. She gained widespread acclaim for her book *Foodist: Using Real Food and Real Science to Lose Weight Without Dieting*, which offers a science-based approach to weight management and healthy eating. Rose holds a Ph.D. in neuroscience from the University of California, San Francisco, which lends credibility to her evidence-based recommendations. In addition to her writing, she is the creator of the popular blog Summer Tomato, where she shares insights on food, health, and lifestyle. Rose's work has inspired many to adopt more mindful and sustainable eating habits, making a significant impact on the wellness community.
View Collection
Abi Tyas Tunggal's Book Recommendations
Abi Tyas Tunggal is a distinguished author known for his impactful contributions to contemporary literature and digital content. He has garnered acclaim for his insightful storytelling and adept handling of complex themes, resonating with a diverse readership. Tunggal's work often explores the intersections of technology, society, and human experience, making him a prominent voice in modern narrative arts. Beyond his literary achievements, he is also recognized for his innovative use of digital platforms to engage with and expand his audience. Tunggal continues to influence the literary landscape with his thought-provoking and accessible writing.
View Collection
Andrew Huberman's Book Recommendations
Andrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, where he leads the Huberman Lab, focusing on brain function, behavior, and health. He has significantly contributed to the understanding of neural plasticity, particularly how the brain can change in response to experience and injury. Huberman is widely recognized for his engaging public science communication, which includes the popular "Huberman Lab" podcast that translates complex neuroscience topics into accessible insights for broad audiences. His research has been published in leading scientific journals, earning him numerous accolades and fostering a deeper public appreciation for neuroscience. Additionally, his work extends into practical applications, influencing fields such as mental health, vision restoration, and performance optimization.
View Collection
Alexis Ohanian's Book Recommendations
Alexis Ohanian is an American entrepreneur, investor, and co-founder of Reddit, one of the world’s most popular social news and discussion platforms. Ohanian is also a prominent advocate for open internet and net neutrality, and he has invested in numerous startups through his venture capital firm, Initialized Capital. In addition to his work in tech, Ohanian is involved in philanthropy, supporting causes related to women’s rights, education, and social justice. He is married to tennis star Serena Williams, and together they advocate for gender equality and inclusive leadership. Ohanian’s influence in the tech world and his commitment to social impact have made him a respected figure in both business and activism.
View Collection
Marc Andreessen's Book Recommendations
Marc Andreessen is an American entrepreneur, software engineer, and venture capitalist, best known for co-creating the Mosaic web browser, the first widely-used web browser, and co-founding Netscape. Andreessen is also the co-founder of Andreessen Horowitz, one of Silicon Valley’s most prominent venture capital firms, where he invests in groundbreaking technology companies like Facebook, Airbnb, and Coinbase. He is a thought leader on the impact of technology and innovation, often sharing his views on the future of the internet and startups. His contributions to the development of the web and the tech ecosystem have made him one of the most influential figures in technology.
View Collection
Barack Obama's Book Recommendations
Barack Obama is the 44th President of the United States, serving from 2009 to 2017. As the first African American president, Obama’s leadership marked a historic moment in American history. His administration focused on healthcare reform, economic recovery from the Great Recession, and environmental policies. He is best known for the Affordable Care Act, as well as his efforts to expand civil rights and restore diplomatic relations with Cuba. Since leaving office, Obama has continued to engage in public life through his foundation, focusing on leadership development, civic engagement, and global issues.
View Collection
Gary Vaynerchuk's Book Recommendations
Gary Vaynerchuk, also known as GaryVee, is a serial entrepreneur, investor, and social media personality. He initially gained prominence through his family’s wine business, turning it into a digital juggernaut with his online content and wine reviews. Gary is now the CEO of VaynerMedia, a full-service digital agency, and has authored multiple bestsellers, including Crush It! and Jab, Jab, Jab, Right Hook. He is known for his blunt, motivational style and advice on business, marketing, and personal branding. Gary continues to inspire millions with his focus on hustle, entrepreneurship, and leveraging digital platforms for success.
View Collection
Tony Robbins's Book Recommendations
Tony Robbins is a life coach, motivational speaker, and bestselling author known for his self-help books, including Awaken the Giant Within and Unlimited Power. He has worked with athletes, business leaders, and world figures to help them maximize their potential. Robbins is known for his dynamic seminars and workshops, where he teaches people strategies for achieving personal and professional success. His focus on emotional mastery, peak performance, and financial independence has made him a global leader in the self-improvement industry. Robbins has built a multi-million dollar business empire around his personal development programs.
View Collection
Terry Crews's Book Recommendations
Terry Crews is a multifaceted American actor, artist, and former professional football player, highly recognized for his dynamic presence on screen and in literature. He authored the compelling memoir "Manhood: How to Be a Better Man—or Just Live with One," where he shares his journey of overcoming personal and professional challenges with candor and insight. Crews' work in literature has been praised for its vulnerability and motivational impact, encouraging readers to confront issues like masculinity and self-improvement. In addition to his literary contributions, Crews is celebrated for his roles in popular television series such as "Brooklyn Nine-Nine" and movies like "The Expendables." His advocacy for mental health, anti-domestic violence, and the Me Too movement further solidifies his role as a significant cultural influencer and inspirational figure.
View Collection
Jason Fried's Book Recommendations
Jason Fried is an influential entrepreneur and author best known as the co-founder and CEO of Basecamp, a project management and team collaboration software company. He has notably co-authored several best-selling books, including "Rework" and "Remote: Office Not Required," which challenge conventional business practices and advocate for more efficient, flexible work environments. Fried's clear, straightforward writing style has resonated with a wide audience, making complex business concepts accessible. His work has significantly contributed to the discourse on modern work culture and productivity. Fried continues to influence contemporary business thought through his writing and leadership at Basecamp.
View Collection
Anthony Pompliano's Book Recommendations
Anthony Pompliano, also known as "Pomp," is a prominent entrepreneur and investor focused on the cryptocurrency and blockchain sectors. He co-founded Morgan Creek Digital, an investment firm dedicated to blockchain technology and digital assets. Pomp is also well-known for his popular newsletter, "The Pomp Letter," where he shares insights on finance, technology, and the future of money. As a prolific voice in the crypto community, he has appeared on multiple media platforms, including his own podcast, "The Pomp Podcast," where he interviews industry leaders and innovators. Through his writings and public engagements, Pompliano has significantly contributed to the broader understanding and adoption of digital currencies.
View Collection
Bill Gates's Book Recommendations
Bill Gates, co-founder of Microsoft Corporation, is a pioneering figure in the tech industry, having played a key role in the personal computer revolution. His work at Microsoft, particularly the development of Windows, transformed software and computing globally. Beyond his technology contributions, Gates is also a prolific author, with notable works such as "The Road Ahead" and "Business @ the Speed of Thought," which offer insights into the future of technology and business. Additionally, his philanthropic efforts through the Bill & Melinda Gates Foundation have had a profound impact on global health, education, and poverty. Gates continues to influence both technology and literature with his forward-thinking perspectives and innovative ideas.
View Collection
David Allen's Book Recommendations
David Allen is a renowned productivity consultant and author, best known for his groundbreaking book, "Getting Things Done: The Art of Stress-Free Productivity." Published in 2001, this influential work introduced the GTD methodology, which has since become a cornerstone in personal and professional productivity strategies. Allen's innovative approach to task management and organization has inspired a global following, leading to multiple workshops, seminars, and coaching programs. His contributions have earned him acclaim as a thought leader in time management and efficiency. In addition to "Getting Things Done," Allen has authored several other books, further cementing his legacy in the field of productivity literature.
View Collection
Jerry Colonna's Book Recommendations
Jerry Colonna is a renowned executive coach and author, best known for his influential book "Reboot: Leadership and the Art of Growing Up." With a background in venture capital, he co-founded Reboot.io, a company dedicated to fostering leadership development through a holistic approach. Colonna's work emphasizes emotional intelligence, self-awareness, and compassionate leadership, making a significant impact in both the business and literary worlds. He is celebrated for his ability to blend personal growth with professional development, offering profound insights into the human side of leadership. Through his writing and coaching, Colonna has inspired countless individuals to lead with authenticity and resilience.
View Collection
Alfred Lin's Book Recommendations
Alfred Lin is a venture capitalist and partner at Sequoia Capital, where he focuses on investments in consumer internet, enterprise, and mobile companies. Lin is known for his early investments in companies like Airbnb and DoorDash, helping them grow into major global brands. Before joining Sequoia, Lin was an executive at Zappos, where he worked closely with CEO Tony Hsieh to develop the company’s innovative culture and customer service model. Lin’s expertise in scaling businesses and his strategic vision have made him one of the most respected venture capitalists in Silicon Valley.
View Collection
Aubrey Marcus's Book Recommendations
Aubrey Marcus is an influential entrepreneur, author, and podcaster, best known for founding Onnit, a health and wellness company dedicated to optimizing human performance. He authored the acclaimed book "Own the Day, Own Your Life," which offers practical advice on improving daily routines for overall well-being. Marcus's contributions to literature extend through his insightful podcasts and articles that delve into personal development, mental health, and holistic living. As a thought leader, he has inspired countless individuals to pursue a balanced and fulfilling life. His work continues to resonate with a global audience, promoting a message of self-empowerment and holistic health.
View Collection
Michael Gervais's Book Recommendations
Michael Gervais is a high-performance psychologist who works with some of the world’s top athletes, business leaders, and artists to unlock their full potential. He is the co-founder of Compete to Create, a company that teaches individuals and teams how to perform at their best through mindset training and personal development strategies. Gervais is known for his work with the Seattle Seahawks, where he helped develop the mental toughness and resilience that led them to a Super Bowl win. His approach blends mindfulness, performance psychology, and the science of high achievement, which he shares through his podcast, Finding Mastery. Gervais' insights on mental performance have made him a sought-after speaker and consultant, helping people across various fields optimize their performance under pressure. He emphasizes the importance of understanding the relationship between the mind and body and believes that self-awareness and mental clarity are key to achieving greatness.
View Collection
Austen Allred's Book Recommendations
Austen Allred is an influential entrepreneur and author, best known for his contributions to the education technology sector. He co-founded Lambda School, a groundbreaking online coding bootcamp that offers deferred tuition and has revolutionized access to tech education. In addition to his entrepreneurial ventures, Allred is the author of "The Grassfed Startup," which provides insights into building sustainable businesses. His innovative approach to education has earned him recognition as a thought leader in the tech industry. Allred continues to inspire with his commitment to making high-quality education accessible to all.
View Collection
Rich Roll's Book Recommendations
Rich Roll is an American ultra-endurance athlete, author, and podcast host, known for his transformation from a struggling lawyer battling addiction to becoming one of the fittest men in the world. Roll’s book Finding Ultra chronicles his journey toward sobriety and peak performance through plant-based nutrition and endurance sports. He is also the host of The Rich Roll Podcast, where he interviews thought leaders in health, fitness, and personal growth. Roll is a passionate advocate for plant-based living, wellness, and mental health. His story has inspired countless individuals to pursue healthier, more fulfilling lives.
View Collection
Laird Hamilton's Book Recommendations
Laird Hamilton is an iconic American big-wave surfer renowned for revolutionizing the sport with his innovative techniques and fearless approach to conquering massive waves. Beyond his surfing prowess, he co-authored "Force of Nature: Mind, Body, Soul, And, Of Course, Surfing," blending practical fitness advice with philosophical insights, which garnered acclaim for its holistic approach to health and athleticism. Hamilton's contributions to literature also include promoting the benefits of a healthy lifestyle and inspiring readers to push their physical and mental limits. His work extends beyond the written word, as he continues to impact the world of extreme sports and fitness through various media and public speaking engagements. Laird Hamilton remains a towering figure in both the surfing community and the broader realm of sports literature.
View Collection
Charles Poliquin's Book Recommendations
Charles Poliquin was a renowned strength coach and author, widely recognized for his innovative approaches to strength training and conditioning. He authored several influential books, including "Poliquin Principles" and "Modern Trends in Strength Training," which have become essential resources for fitness professionals worldwide. Poliquin's methodologies, such as the "German Volume Training" program, have shaped contemporary strength training practices. Beyond his writing, he trained numerous Olympic and professional athletes, contributing significantly to their successes. His legacy lives on through the continued application of his training principles and the numerous practitioners he mentored.
View Collection
Arianna Huffington's Book Recommendations
Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.
View Collection
Adam Grant's Book Recommendations
Adam Grant is a renowned organizational psychologist and bestselling author, celebrated for his influential work on motivation and workplace dynamics. He is a professor at the Wharton School of the University of Pennsylvania, where he has been the youngest tenured professor and earned numerous teaching awards. Grant's books, including "Give and Take," "Originals," and "Think Again," have been translated into multiple languages and have topped bestseller lists worldwide. His research and insights are frequently featured in major media outlets, and he hosts the popular podcast "WorkLife." Through his writing and speaking, Grant has profoundly impacted the fields of psychology, business, and education.
View Collection“"When we learn to respect our own needs and desires, our relationship with movement transforms from a chore into a joyful expression of who we are."”
No Sweat
By Michelle Segar
Frequently Asked Questions
Explore Our Catalogue
Discover a world of knowledge through our extensive collection of book summaries.