In 'Outlive', Dr. Peter Attia explores the science of longevity and the secrets to extending our lives. He challenges conventional wisdom about health and aging, offering insights based on cutting-edge research and personal anecdotes. Readers are taken on a journey through the interconnections between nutrition, exercise, and emotional well-being. With actionable strategies and thought-provoking revelations, Dr. Attia empowers individuals to take charge of their health journey. Will you dare to rethink what it means to truly live longer?
By Peter Attia, MD
Published: 2023
""The true measure of health is not just the absence of disease, but the presence of vitality and purpose in our lives.""
#1 NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
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“"The true measure of health is not just the absence of disease, but the presence of vitality and purpose in our lives."”
Outlive
By Peter Attia, MD
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Peter Attia, MD, is a physician and thought leader known for his work in the fields of longevity, health optimization, and the science of performance. He is the author of the best-selling book "Outlive: The Science and Art of Longevity," where he explores various strategies for enhancing lifespan and healthspan through a combination of scientific research and practical advice. Attia's writing style is characterized by a blend of rigorous scientific analysis and accessible language, making complex topics understandable for a broad audience. In addition to his writing, he hosts 'The Peter Attia Drive,' a popular podcast that features in-depth discussions on health, wellness, and medical science.
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