The Art of Happiness
In 'The Art of Happiness', the Dalai Lama and psychiatrist Howard C. Cutler fuse Eastern spirituality with Western psychology to explore the essence of true happiness. They argue that happiness is not merely a fleeting emotion, but a state of being that can be cultivated through practices such as compassion, mindfulness, and self-reflection. Through engaging anecdotes and scientific insights, they invite readers to rethink their priorities and approach to life. Discover how shifting your perspective can unlock profound joy and fulfillment. Are you ready to embark on a transformative journey toward inner peace?
By Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho, Howard C. Cutler
Published: 1998
"Happiness is not something ready made. It comes from your own actions."
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What Readers Say About This Book
Drawing on more that 2,500 years of Buddhist tradition and teaching, the spiritual leader demonstrates how to confront the negative emotions, stresses, and obstacles of everyday life in order to find the source of inner peace.
About the Authors
Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho
The Dalai Lama XIV, Bstan-ʼdzin-rgya-mtsho, is a revered Tibetan spiritual leader and the foremost figure in Tibetan Buddhism. As the 14th Dalai Lama, he has played a pivotal role in promoting peace, compassion, and humanitarian values on a global scale. His notable works include 'The Art of Happiness', 'The Universe in a Single Atom', and 'The Book of Joy', co-authored with Archbishop Desmond Tutu. The Dalai Lama's writing style is characterized by its warmth, accessibility, and deep philosophical insight, often blending Tibetan Buddhist concepts with practical advice for living a fulfilled life.
Howard C. Cutler
Howard C. Cutler is an acclaimed author and clinical psychologist known for his insightful exploration of the human mind and behavior. He is the co-author of the bestselling book 'The Art of Happiness,' alongside the Dalai Lama, which combines elements of psychology and Buddhist philosophy to guide readers towards a more fulfilling life. Cutler has also written extensively on topics related to mental health, happiness, and emotional well-being, including 'The Happiness Answer' and 'The Art of Happiness at Work.' His writing style is characterized by a blend of compassion, clarity, and practical wisdom, making complex psychological concepts accessible to a broad audience.
Book Details
Key information about the book.
- Authors
- Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho, Howard C. Cutler
- Published
- January 1998
- Publisher
- Penguin
- ISBN
- 1573221112
- Language
- English
- Pages
- 340
- Genres
- Self-HelpMeditation and MindfulnessHealth and WellnessEmotional IntelligenceStress ReductionPersonal GrowthMindful Living
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“Happiness is not something ready made. It comes from your own actions.”
The Art of Happiness
By Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho, Howard C. Cutler
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