Permission to Feel
In 'Permission to Feel', Marc Brackett presents a revolutionary approach to understanding emotions, arguing that acknowledging feelings is the key to emotional intelligence and well-being. Through personal anecdotes and scientific research, he showcases how embracing our emotions can enhance our relationships, decision-making, and creativity. Brackett introduces the RULER framework, a practical tool for recognizing, understanding, labeling, expressing, and regulating emotions. This insightful guide challenges societal norms that often suppress emotional expression, inviting readers to reclaim their emotional health. Dive into a transformative journey that empowers you to feel fully and live authentically.
By Marc Brackett
Published: 2019
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