Who is the author of 'Play It Away'?

The author of 'Play It Away' is Charlie Hoehn.

What are the main themes in 'Play It Away'?

The main themes in 'Play It Away' include Mental Health, Self-Help, Health and Wellness, Stress Management, Personal Growth.

What genre is 'Play It Away'?

'Play It Away' is categorized as Health and Wellness, Self-Help.

What is the main theme of 'Play It Away'?

The main theme of 'Play It Away' by Charlie Hoehn is the importance of play and creativity in overcoming anxiety and stress. The book emphasizes how engaging in playful activities can serve as a powerful tool for mental health and emotional well-being, advocating for a balance between work and play in order to lead a fulfilling life.

Who is the author of 'Play It Away' and what is his background?

The author of 'Play It Away' is Charlie Hoehn. He is an entrepreneur, speaker, and writer who has worked in the field of marketing and has been an advocate for the benefits of play in both personal and professional settings. He gained prominence for his work with notable authors and thought leaders, and he focuses on the intersection of creativity, happiness, and productivity.

What key insights does Charlie Hoehn share about overcoming anxiety in the book?

In 'Play It Away,' Charlie Hoehn shares several key insights about overcoming anxiety: Play as a Tool: Hoehn emphasizes the importance of incorporating play into daily life as a way to reduce stress and anxiety. He argues that playfulness can help shift one's mindset and alleviate the pressures that contribute to anxiety. Social Connections: Building and maintaining strong social connections is essential for mental health. Hoehn encourages readers to engage with friends and family, as social support can act as a buffer against anxiety. Physical Activity: Engaging in physical activities is highlighted as a powerful way to combat anxiety. Exercise releases endorphins, which can enhance mood and reduce feelings of anxiety. Simplicity and Mindfulness: Hoehn discusses the value of simplifying life and being present in the moment. He suggests that mindfulness practices can help individuals control their thoughts and reduce anxiety. Reframing Experiences: The book advocates for reframing negative thoughts and experiences. Hoehn encourages readers to challenge their perspectives and focus on positive outcomes. Embracing Vulnerability: He underscores the importance of embracing vulnerability and being open about one's struggles, which can foster deeper connections and support. Overall, Hoehn's approach combines playfulness, social interaction, physical activity, mindfulness, and vulnerability as effective strategies to manage and overcome anxiety.

How does the concept of play contribute to personal well-being according to 'Play It Away'?

In 'Play It Away', Charlie Hoehn emphasizes that the concept of play is crucial for personal well-being as it helps reduce stress, fosters creativity, and promotes a sense of fulfillment. Hoehn argues that in our busy, achievement-oriented culture, adults often neglect play, which can lead to burnout and anxiety. By incorporating play into our daily lives—whether through games, sports, or creative activities—individuals can rekindle joy, improve their mental health, and enhance overall happiness. The author highlights that play enables a shift in focus from work and obligations to enjoyment and connection, ultimately leading to a more balanced and satisfying life.

What are some practical strategies proposed by the author for incorporating play into everyday life?

In 'Play It Away,' Charlie Hoehn proposes several practical strategies for incorporating play into everyday life, including: Scheduled Playtime: Allocate specific time slots in your weekly schedule for play activities, treating them as important appointments. Play with Others: Engage friends, family, or colleagues in playful activities, fostering social connections and making play more enjoyable. Try New Activities: Experiment with various types of play, such as sports, games, or creative hobbies, to find what resonates with you. Create a Playful Environment: Surround yourself with playful items, like toys or games, that encourage spontaneous moments of play. Prioritize Playfulness Over Productivity: Shift your mindset to value playful experiences, which can enhance creativity and reduce stress, rather than focusing solely on productivity. Use Movement as Play: Incorporate physical activity into your daily routine, such as walking, dancing, or playing sports, to bring a sense of playfulness to exercise. Mindfulness in Play: Approach play with a sense of curiosity and mindfulness, allowing yourself to be fully present in the moment without distractions.

Play It Away

In 'Play It Away,' Charlie Hoehn shares his transformative journey from anxiety and burnout to revitalization through the power of play. He reveals how embracing spontaneity and joy can unlock creativity and restore mental health. Through personal anecdotes and practical advice, Hoehn invites readers to challenge conventional wisdom about work and success. Discover how reclaiming your inner child can lead to a more fulfilling life. Are you ready to find out how play can change your world?

By Charlie Hoehn

Published: 2014

"The best way to find joy in life is to embrace playfulness and let it guide you towards your true passions."

Health and Wellness Self-Help Mental Health Personal Growth Stress Management

Start Listening

0:000:00

What Readers Say About This Book

Do you live in constant fear? Shallow breathing, tension in the gut, chest pains, rapid hearbeat... Anxiety destroys your confidence, your productivity, you relationships, your ability to enjoy life. You can put an end to your suffering. You can start living again. And it's not as hard as you think.

The Mike & Casey Show

Dive into captivating book discussions with our expert hosts

Key Points from Play It Away

In "Play It Away," Charlie Hoehn presents a compelling argument that engaging in play is an essential remedy for anxiety and burnout, especially in today’s fast-paced, achievement-oriented society. He illustrates this idea through personal anecdotes, recounting his struggles with anxiety and how rediscovering play transformed his life. For instance, Hoehn shares his experiences of playing games with friends and even engaging in spontaneous acts like hosting a silly costume party, which not only alleviated his stress but also fostered deeper social connections. This point is significant as it challenges the conventional belief that productivity equates to mental health, suggesting instead that play is a vital component of emotional well-being. Hoehn’s thesis ties into broader themes of the book, such as the importance of work-life balance and the detrimental effects of societal pressure to always be productive. By advocating for the integration of play into daily routines, Hoehn encourages readers to prioritize their mental health over societal expectations, promoting a more holistic approach to life that prioritizes joy, creativity, and connection.

About the Author

Charlie Hoehn

Charlie Hoehn is an accomplished author known for his engaging and insightful writings on entrepreneurship, creativity, and productivity. His notable works include 'Play It Away: A Workaholic's Cure for Anxiety' and 'The Recession Proof Graduate,' where he offers practical advice and innovative strategies for thriving in challenging environments. Hoehn's writing style is characterized by its conversational tone and relatable anecdotes, which resonate with readers seeking to balance their professional ambitions with personal fulfillment.

Book Details

Key information about the book.

Authors: Charlie Hoehn
Published: January 2014
Publisher: N/A
ISBN: 0615918174
Language: English
Pages: 168
Genres: Mental HealthSelf-HelpHealth and WellnessStress ManagementPersonal Growth

Purchase Options

Buy on Amazon

Buy via BookShop

Support local bookstores: BookShop gives a portion of each sale to independent bookshops!

Similar books you might like →

The Road Less Travelled

Morgan Scott Peck

The UltraMind Solution

Mark Hyman

The War of Art

Steven Pressfield

Emotional Intelligence

Daniel Goleman

Year of Yes

Shonda Rhimes

The Self-Driven Child

William Stixrud, PhD, Ned Johnson

Lost Connections

Johann Hari

When Things Fall Apart

Pema Chodron

I'm Fine... and Other Lies

Whitney Cummings

The Passion Paradox

Brad Stulberg, Steve Magness

Breath

James Nestor

The Greatest Miracle in the World

Og Mandino

Change Your Brain, Change Your Life (Revised and Expanded)

Daniel G. Amen, M.D.

The Jordan Rules

Sam Smith

Building a Life Worth Living

Marsha Linehan

Notes on a Nervous Planet

Matt Haig

Fields of Fire

James Webb

The Road Less Traveled, Timeless Edition

M. Scott Peck

The One Year Uncommon Life Daily Challenge

Tony Dungy, Nathan Whitaker

What Got You Here Won't Get You There

Marshall Goldsmith, Mark Reiter

Thinking Body, Dancing Mind

Chungliang Al Huang

First, We Make the Beast Beautiful

Sarah Wilson

Science of Hitting

Ted Williams, John Underwood

Thrown

Kerry Howley

Queenie

Candice Carty-Williams

Syrup

Max Barry

The Velvet Rage

Alan Downs

Self-Help

Lorrie Moore

The Tools

Phil Stutz, Barry Michels

Take your reading experience to the next level

Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.

Book Collections you might like →

Abi Tyas Tunggal's Book Recommendations

Abi Tyas Tunggal is a distinguished author known for his impactful contributions to contemporary literature and digital content. He has garnered acclaim for his insightful storytelling and adept handling of complex themes, resonating with a diverse readership. Tunggal's work often explores the intersections of technology, society, and human experience, making him a prominent voice in modern narrative arts. Beyond his literary achievements, he is also recognized for his innovative use of digital platforms to engage with and expand his audience. Tunggal continues to influence the literary landscape with his thought-provoking and accessible writing.

View Collection

Andrew Huberman's Book Recommendations

Andrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, where he leads the Huberman Lab, focusing on brain function, behavior, and health. He has significantly contributed to the understanding of neural plasticity, particularly how the brain can change in response to experience and injury. Huberman is widely recognized for his engaging public science communication, which includes the popular "Huberman Lab" podcast that translates complex neuroscience topics into accessible insights for broad audiences. His research has been published in leading scientific journals, earning him numerous accolades and fostering a deeper public appreciation for neuroscience. Additionally, his work extends into practical applications, influencing fields such as mental health, vision restoration, and performance optimization.

View Collection

Carl Icahn's Book Recommendations

Carl Icahn is a billionaire investor and activist shareholder known for taking controlling positions in companies to influence management and strategic direction. He has built a reputation as a corporate raider, often shaking up large corporations to unlock shareholder value. Icahn has been involved in numerous high-profile battles with companies like Apple, Dell, and Netflix. His firm, Icahn Enterprises, spans multiple industries, including energy, automotive, and real estate. Icahn is considered one of the most influential and successful investors of his generation.

View Collection

Jerry Colonna's Book Recommendations

Jerry Colonna is a renowned executive coach and author, best known for his influential book "Reboot: Leadership and the Art of Growing Up." With a background in venture capital, he co-founded Reboot.io, a company dedicated to fostering leadership development through a holistic approach. Colonna's work emphasizes emotional intelligence, self-awareness, and compassionate leadership, making a significant impact in both the business and literary worlds. He is celebrated for his ability to blend personal growth with professional development, offering profound insights into the human side of leadership. Through his writing and coaching, Colonna has inspired countless individuals to lead with authenticity and resilience.

View Collection

Aubrey Marcus's Book Recommendations

Aubrey Marcus is an influential entrepreneur, author, and podcaster, best known for founding Onnit, a health and wellness company dedicated to optimizing human performance. He authored the acclaimed book "Own the Day, Own Your Life," which offers practical advice on improving daily routines for overall well-being. Marcus's contributions to literature extend through his insightful podcasts and articles that delve into personal development, mental health, and holistic living. As a thought leader, he has inspired countless individuals to pursue a balanced and fulfilling life. His work continues to resonate with a global audience, promoting a message of self-empowerment and holistic health.

View Collection

Esther Perel's Book Recommendations

Esther Perel is a renowned Belgian psychotherapist and author, celebrated for her groundbreaking work in the field of relationships and sexuality. She is best known for her best-selling books "Mating in Captivity: Unlocking Erotic Intelligence" and "The State of Affairs: Rethinking Infidelity," which explore the complexities of modern love and desire. Perel's insightful TED Talks have garnered millions of views, further establishing her as a leading voice on intimacy and human connection. She also hosts the popular podcast "Where Should We Begin?" where she provides a candid look into the intricacies of couples therapy. Perel's innovative perspectives have significantly influenced contemporary discussions on relationships, making her a pivotal figure in both psychology and literature.

View Collection

Arianna Huffington's Book Recommendations

Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.

View Collection

Frank Chimero's Book Recommendations

Frank Chimero is a renowned designer, illustrator, and author best known for his influential book "The Shape of Design," which explores the philosophy and practice of design. His work emphasizes the intersection of creativity and human experience, earning him a respected place in both the design and literary communities. Chimero has contributed essays and lectures that have inspired a new generation of thinkers in the creative industries. He has also been recognized for his ability to distill complex ideas into accessible, thought-provoking content. Beyond his writing, Chimero's design projects and illustrations have been featured in numerous prestigious publications and exhibitions.

View Collection

Adam Grant's Book Recommendations

Adam Grant is a renowned organizational psychologist and bestselling author, celebrated for his influential work on motivation and workplace dynamics. He is a professor at the Wharton School of the University of Pennsylvania, where he has been the youngest tenured professor and earned numerous teaching awards. Grant's books, including "Give and Take," "Originals," and "Think Again," have been translated into multiple languages and have topped bestseller lists worldwide. His research and insights are frequently featured in major media outlets, and he hosts the popular podcast "WorkLife." Through his writing and speaking, Grant has profoundly impacted the fields of psychology, business, and education.

View Collection

“The best way to find joy in life is to embrace playfulness and let it guide you towards your true passions.”

Play It Away

By Charlie Hoehn

Frequently Asked Questions

Explore Our Catalogue

Discover a world of knowledge through our extensive collection of book summaries.

Play It Away

Start Listening

What Readers Say About This Book

The Mike & Casey Show

Key Points from Play It Away

About the Author

Charlie Hoehn

Book Details

Purchase Options

Similar books you might like →

The Road Less Travelled

The UltraMind Solution

The War of Art

Emotional Intelligence

Year of Yes

The Self-Driven Child

Lost Connections

When Things Fall Apart

I'm Fine... and Other Lies

The Passion Paradox

Breath

The Greatest Miracle in the World

Change Your Brain, Change Your Life (Revised and Expanded)

The Jordan Rules

Building a Life Worth Living

Notes on a Nervous Planet

Fields of Fire

The Road Less Traveled, Timeless Edition

The One Year Uncommon Life Daily Challenge

What Got You Here Won't Get You There

Thinking Body, Dancing Mind

First, We Make the Beast Beautiful

Science of Hitting

Thrown

Queenie

Syrup

The Velvet Rage

Self-Help

The Tools

Take your reading experience to the next level

Book Collections you might like →

Abi Tyas Tunggal's Book Recommendations

Andrew Huberman's Book Recommendations

Carl Icahn's Book Recommendations

Jerry Colonna's Book Recommendations

Aubrey Marcus's Book Recommendations

Esther Perel's Book Recommendations

Arianna Huffington's Book Recommendations

Frank Chimero's Book Recommendations

Adam Grant's Book Recommendations

Frequently Asked Questions

Explore Our Catalogue

Genres

Genres

Genres

Featured Collections