In 'Lost Connections', Johann Hari explores the crisis of depression and anxiety that plagues modern society, challenging the notion that these conditions are solely caused by chemical imbalances. He delves into the psychological and social factors that contribute to our emotional pain, uncovering how disconnection from meaningful work, community, and nature plays a crucial role. Through a mix of personal anecdotes and extensive research, Hari presents a compelling argument for redefining how we approach mental health. With a narrative that weaves together stories from around the globe, he inspires readers to seek connection and purpose in their lives. Prepare to rethink what you thought you knew about happiness and the roots of despair.
By Johann Hari
Published: 2019
"We are not just a collection of our symptoms; we are human beings with deep connections to ourselves and each other."
The New York Times bestseller from the author of Chasing the Scream, offering a radical new way of thinking about depression and anxiety. There was a mystery haunting award-winning investigative journalist Johann Hari. He was thirty-nine years old, and almost every year he had been alive, depression and anxiety had increased in Britain and across the Western world. Why? He had a very personal reason to ask this question. When he was a teenager, he had gone to his doctor and explained that he felt like pain was leaking out of him, and he couldn't control it or understand it. Some of the solutions his doctor offered had given him some relief-but he remained in deep pain. So, as an adult, he went on a forty-thousand-mile journey across the world to interview the leading experts about what causes depression and anxiety, and what solves them. He learned there is scientific evidence for nine different causes of depression and anxiety-and that this knowledge leads to a very different set of solutions: ones that offer real hope.
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“We are not just a collection of our symptoms; we are human beings with deep connections to ourselves and each other.”
Lost Connections
By Johann Hari
Discover a world of knowledge through our extensive collection of book summaries.
Johann Hari is a British journalist and author known for his impactful and thought-provoking writing on social issues, politics, and mental health. He gained widespread recognition for his books 'Chasing the Scream: The First and Last Days of the War on Drugs' (2015) and 'Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions' (2018), both of which challenge conventional wisdom and offer deep insights into addiction and mental health. Hari's writing style is characterized by its blend of personal narrative, extensive research, and a strong advocacy for social justice, engaging readers with a compelling blend of facts and storytelling.
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Healthy Sleep Habits, Happy Child offers a transformative guide for parents seeking peaceful nights and well-rested days. Dr. Marc Weissbluth uncovers the science behind children’s sleep patterns, revealing essential techniques to establish a nurturing bedtime routine. With practical advice on overcoming sleep challenges, the book empowers parents to foster healthy sleep habits that promote emotional and physical well-being. Explore the delicate balance of sleep in childhood development, where every night holds the promise of happier, healthier tomorrows. Discover how a good night’s sleep can be the key to unlocking your child’s full potential!
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