Real Food for Pregnancy challenges conventional dietary wisdom, advocating for nutrient-dense, whole foods during pregnancy to support both mother and baby's health. Drawing on the latest scientific research, the authors delve into the critical role of nutrition in fetal development, debunking myths and offering practical advice. With easy-to-follow meal plans and delicious recipes, this book transforms the daunting task of eating well into an empowering journey. Curious about how what you eat can shape your child’s future? Discover the secrets to nourishing both body and baby in this essential guide for expectant mothers!
By Lily Nichols
Published: 2018
"Food is not just fuel; it is information for the body."
Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your food and lifestyle choices support a smooth, healthy pregnancy.
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“Food is not just fuel; it is information for the body.”
Real Food for Pregnancy
By Lily Nichols
Discover a world of knowledge through our extensive collection of book summaries.
Lily Nichols is a registered dietitian nutritionist and acclaimed author known for her expertise in women's health and prenatal nutrition. With a background in evidence-based research, she combines scientific knowledge with practical dietary advice to empower expectant mothers. Her bestselling book, "Real Food for Pregnancy," has garnered praise for its comprehensive approach to nutrition during pregnancy, emphasizing the importance of whole foods. In addition to her writing, Lily offers workshops and online resources to support women throughout their reproductive journeys. Through her work, she inspires a holistic approach to health that prioritizes both nutrition and well-being.
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Expecting Better by Emily Oster is a groundbreaking exploration of pregnancy that challenges traditional wisdom. Drawing on data and research, Oster empowers expectant parents to make informed decisions tailored to their lives, debunking myths surrounding common pregnancy fears. She navigates topics like alcohol consumption, prenatal testing, and diet with refreshing candor and scientific rigor. With each chapter, Oster not only unveils surprising truths but also invites readers to rethink their assumptions about pregnancy. Dive into this eye-opening guide and discover the new narrative of motherhood that encourages autonomy and informed choice.
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