Sleep Book Summary

In 'Sleep,' renowned sleep coach Nick Littlehales unveils the revolutionary approach to enhancing sleep quality and optimizing performance. Drawing on years of research and work with elite athletes, he challenges conventional sleep myths and introduces the concept of 'NREM' cycles. Littlehales provides practical techniques to harness the power of sleep in our busy lives, emphasizing that it’s not just about quantity, but quality. This isn't just a guide to better sleep; it's an invitation to unlock your potential through a deeper understanding of slumber. Will you dare to rethink your relationship with sleep?

By Nick Littlehales

Published: 2018

""Sleep is not just a time to rest but an opportunity to rejuvenate our minds and bodies for the challenges ahead.""

Book Review of Sleep

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.

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"Sleep is not just a time to rest but an opportunity to rejuvenate our minds and bodies for the challenges ahead."

Sleep

By Nick Littlehales