Suffering Is Optional Book Summary

In 'Suffering Is Optional', Cheri Huber challenges the notion that pain is inescapable, offering a transformative perspective on emotional suffering. Through insightful anecdotes and practical exercises, she encourages readers to confront their thought patterns and embrace self-compassion. Huber's approach merges Eastern wisdom with Western psychology, creating a roadmap to emotional freedom. The book invites you to explore the roots of your suffering and empowers you to reclaim your life from negativity. Prepare to uncover the liberating truth that your suffering doesn't have to define you, sparking curiosity about the potential for profound personal change.

By Cheri Huber

Published: NaN

"The mind is a powerful thing; it can transform suffering into wisdom or keep us trapped in our pain."

Book Review of Suffering Is Optional

" ... Keys to compassionate awareness ... pay attention to everything, believe nothing, and don't take anything personally ..."--Cover

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The mind is a powerful thing; it can transform suffering into wisdom or keep us trapped in our pain.

Suffering Is Optional

By Cheri Huber