The Divided Mind Book Summary

In 'The Divided Mind', Dr. John E. Sarno explores the intricate connection between the brain and physical pain, positing that many chronic ailments stem from repressed emotions rather than structural issues. He challenges conventional medical wisdom, opening up a revolutionary perspective on healing that combines psychology and physiology. Through compelling case studies and personal anecdotes, Sarno illustrates how understanding one’s emotional conflicts can alleviate suffering. This provocative work invites readers to reassess their own health narratives and consider the mind's powerful role in their physical well-being. Dive into a transformative journey that could change the way you perceive pain forever!

By John E. Sarno

Published: 2007

""The mind, when overwhelmed with conflict and repressed emotion, can express its pain through the body, demanding our attention and urging us to confront the deeper issues within ourselves.""

Book Review of The Divided Mind

The book that will change the way we think about health and illness, The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders. The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for mindbody disorders. The Divided Mind traces the history of psychosomatic medicine, including Freud's crucial role, and describes the psychology responsible for the broad range of psychosomatic illness. The failure of medicine's practitioners to recognize and appropriately treat mindbody disorders has produced public health and economic problems of major proportions in the United States. One of the most important aspects of psychosomatic phenomena is that knowledge and awareness of the process clearly have healing powers. Thousands of people have become pain-free simply by reading Dr. Sarno's previous books. How and why this happens is a fascinating story, and is revealed in The Divided Mind.

Similar books you might like →

Showing 8 of 29 similar books

Similar Book Recommendations →

Hamilton Morris's Book Recommendations

Hamilton Morris is an American journalist, documentarian, and chemist renowned for his extensive work on psychoactive substances. He is best known for his series "Hamilton's Pharmacopeia," which explores the history, chemistry, and cultural impact of various psychoactive drugs. Morris has contributed significantly to the literature on ethnopharmacology, providing in-depth research and firsthand accounts that have enriched public understanding of these substances. His writings and documentaries have been featured in prominent publications such as Vice, Harper's Magazine, and National Geographic. An advocate for scientific rigor and cultural sensitivity, Hamilton Morris continues to influence both the scientific community and popular discourse on psychoactive substances.

Science and NatureWellness WisdomMindfulness

James Fadiman's Book Recommendations

James Fadiman is a prominent American psychologist and writer, renowned for his pioneering research in psychedelic studies. He co-founded the Institute of Transpersonal Psychology, now known as Sofia University, which has been instrumental in integrating spiritual practices with academic psychology. Fadiman's influential book, "The Psychedelic Explorer's Guide," provides comprehensive insights into safe and effective use of psychedelics for personal and therapeutic growth. His extensive work on microdosing has garnered significant attention, contributing to the resurgence of interest in the therapeutic potential of psychedelics. As an advocate for responsible psychedelic use, Fadiman continues to be a leading voice in the field, shaping contemporary conversations around mental health and consciousness.

MindfulnessSpirituality and PhilosophyHealth and Nutrition

Naval Ravikant's Book Recommendations

Naval Ravikant is an entrepreneur, angel investor, and philosopher, best known as the co-founder of AngelList, a platform that connects startups with investors. Ravikant is a prolific thinker and writer on topics such as startups, investing, and personal well-being, sharing his wisdom through essays, podcasts, and social media. He has invested in over 100 companies, including Uber, Twitter, and Yammer, making him one of Silicon Valley’s most successful angel investors. Ravikant is also known for his philosophical musings on wealth, happiness, and the meaning of life, which have garnered him a large and dedicated following.

Business and LeadershipInspiring ReadsLife AdviceMindfulnessSuccess Stories and Life Lessons

Marc Andreessen's Book Recommendations

Marc Andreessen is an American entrepreneur, software engineer, and venture capitalist, best known for co-creating the Mosaic web browser, the first widely-used web browser, and co-founding Netscape. Andreessen is also the co-founder of Andreessen Horowitz, one of Silicon Valley’s most prominent venture capital firms, where he invests in groundbreaking technology companies like Facebook, Airbnb, and Coinbase. He is a thought leader on the impact of technology and innovation, often sharing his views on the future of the internet and startups. His contributions to the development of the web and the tech ecosystem have made him one of the most influential figures in technology.

Technology and FutureBusiness and Leadership

Jake Knapp's Book Recommendations

Jake Knapp is an author, designer, and creator of the Design Sprint process, a five-day method for solving complex problems and testing new ideas through prototyping. Knapp developed the Sprint process while working at Google Ventures, where it was used to help startups rapidly iterate and improve their products. He later co-authored the book Sprint, which has become a go-to resource for teams looking to streamline their creative processes and get better results in less time. Knapp's work focuses on productivity, creativity, and collaboration, with a particular emphasis on helping people do more meaningful work in shorter timeframes. His innovative approach to problem-solving has been adopted by companies worldwide, from small startups to large enterprises. In addition to his work on Sprints, Knapp is also a speaker and consultant, helping teams and organizations implement better practices for innovation and productivity. His work emphasizes the importance of focus, experimentation, and rapid feedback in driving success.

ProductivityCreativity and InnovationBusiness and Leadership

Barack Obama's Book Recommendations

Barack Obama is the 44th President of the United States, serving from 2009 to 2017. As the first African American president, Obama’s leadership marked a historic moment in American history. His administration focused on healthcare reform, economic recovery from the Great Recession, and environmental policies. He is best known for the Affordable Care Act, as well as his efforts to expand civil rights and restore diplomatic relations with Cuba. Since leaving office, Obama has continued to engage in public life through his foundation, focusing on leadership development, civic engagement, and global issues.

PoliticsMemoirs and BiographiesSuccess Stories and Life Lessons

Nat Eliason's Book Recommendations

Nat Eliason is an influential writer, entrepreneur, and educator known for his insightful work on personal growth, productivity, and digital marketing. He founded Growth Machine, a successful SEO and content marketing agency that has helped numerous companies expand their online presence. Eliason's thought-provoking articles on his blog cover a wide range of topics, from philosophy to health, attracting a large and engaged audience. Additionally, he authored "Effortless Output with Roam," a comprehensive guide on using the Roam Research tool for knowledge management. Through his diverse contributions, Eliason has established himself as a significant voice in the realms of self-improvement and digital strategy.

Self-ImprovementProductivityBusiness and Leadership

James Clear's Book Recommendations

James Clear is the author of the bestselling book Atomic Habits, which focuses on the power of small habits and incremental improvements to achieve significant personal and professional growth. Clear’s writing blends insights from psychology, neuroscience, and productivity to provide practical strategies for building better habits. His work has helped millions of people create positive changes in their lives by focusing on the process rather than the outcome. James’s clear, actionable advice has made him a sought-after speaker and thought leader in the field of personal development.

Self-ImprovementProductivity

Showing 8 of 15 related collections

"The mind, when overwhelmed with conflict and repressed emotion, can express its pain through the body, demanding our attention and urging us to confront the deeper issues within ourselves."

The Divided Mind

By John E. Sarno