The Macrobiotic Way
Dive into the transformative world of macrobiotics with Michio Kushi and his co-authors as they unravel the profound connection between food, health, and the universe. This enlightening guide emphasizes the balance of yin and yang through conscious eating, offering practical tools for enhancing physical and spiritual well-being. Discover ancient wisdom intertwined with modern nutrition science that can lead you to a vibrant, energetic life. With inspirational anecdotes and easy-to-follow recipes, 'The Macrobiotic Way' invites readers to rethink their relationship with food. Are you ready to embark on a journey toward holistic health and harmony?
By Michio Kushi, Stephen Blauer, Wendy Esko
Published: 2004
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