In 'The Marshmallow Test,' psychologist Walter Mischel explores the intriguing concept of self-control and its profound implications on our lives. Through a series of groundbreaking experiments with children and the iconic marshmallow, he reveals the surprising power of delayed gratification. Mischel delves into the psychological mechanisms behind willpower and how they shape our future successes and behaviors. This fascinating journey into the mind challenges our understanding of temptation and discipline. Can mastering the art of waiting truly be the key to a happier, more successful life?
By Walter Mischel
Published: 2014
"The ability to delay gratification is a key to achieving long-term goals and happiness."
Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it. A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life? The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught? In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.
Showing 8 of 29 similar books
David Heinemeier Hansson, also known as DHH, is a Danish programmer, entrepreneur, and author, best known as the creator of Ruby on Rails, a popular web application framework. Heinemeier Hansson is also a partner at Basecamp, a project management and collaboration software company he co-founded. His contributions to software development have earned him widespread recognition, with Ruby on Rails being used by thousands of developers and companies worldwide. Heinemeier Hansson is also a vocal advocate for remote work, simplicity in business, and sustainable work practices, ideas he explores in his bestselling books Rework and It Doesn’t Have to Be Crazy at Work. In addition to his work in tech, he is an accomplished race car driver, having competed in the 24 Hours of Le Mans. Heinemeier Hansson’s approach to work-life balance and entrepreneurship has made him a thought leader in the tech community, where he continues to challenge traditional business practices and advocate for more human-centered approaches to work
Joe Rogan is a multifaceted American entertainer known primarily for his work as a comedian, podcast host, and commentator. He gained widespread recognition through his immensely popular podcast, "The Joe Rogan Experience," which has featured in-depth conversations with a diverse array of guests, including scientists, celebrities, and politicians. Though not primarily known for literature, Rogan has contributed to the field with his thought-provoking discussions that often explore philosophical and intellectual ideas. Additionally, he has authored the book "Mastering the Rubber Guard," which delves into Brazilian Jiu-Jitsu techniques, showcasing his expertise in martial arts. Rogan's influence extends beyond traditional media, impacting contemporary discourse through his unique blend of humor, curiosity, and critical thinking.
Barack Obama is the 44th President of the United States, serving from 2009 to 2017. As the first African American president, Obama’s leadership marked a historic moment in American history. His administration focused on healthcare reform, economic recovery from the Great Recession, and environmental policies. He is best known for the Affordable Care Act, as well as his efforts to expand civil rights and restore diplomatic relations with Cuba. Since leaving office, Obama has continued to engage in public life through his foundation, focusing on leadership development, civic engagement, and global issues.
Jon Stewart is an American comedian, writer, and former host of The Daily Show, where he gained fame for his satirical take on news and politics. Stewart transformed The Daily Show into a critical voice in American media, blending humor with hard-hitting commentary on political and social issues. After stepping down from the show, Stewart has continued to advocate for causes like 9/11 first responders and veterans' rights. He is also a filmmaker, directing the political satire film Irresistible. Stewart remains a significant figure in American culture, known for his wit, activism, and influence on political discourse.
Bridget Phetasy is a multi-talented writer, comedian, and podcaster known for her sharp wit and insightful commentary on contemporary culture and politics. She gained prominence through her work with Playboy, where her essays and columns attracted a wide readership. Bridget is the host of the popular podcast "Walk-Ins Welcome," where she engages in deep, humorous conversations with a variety of guests. Her candid and often provocative takes on societal issues have garnered her a loyal following on social media. Additionally, she created the satirical YouTube series "Dumpster Fire," where she humorously dissects current events.
Terry Crews is a multifaceted American actor, artist, and former professional football player, highly recognized for his dynamic presence on screen and in literature. He authored the compelling memoir "Manhood: How to Be a Better Man—or Just Live with One," where he shares his journey of overcoming personal and professional challenges with candor and insight. Crews' work in literature has been praised for its vulnerability and motivational impact, encouraging readers to confront issues like masculinity and self-improvement. In addition to his literary contributions, Crews is celebrated for his roles in popular television series such as "Brooklyn Nine-Nine" and movies like "The Expendables." His advocacy for mental health, anti-domestic violence, and the Me Too movement further solidifies his role as a significant cultural influencer and inspirational figure.
Daniel Burka is a prominent figure in the tech and design world, best known for his significant contributions to digital product design. As a design partner at GV (formerly Google Ventures), he has played a crucial role in shaping the user experience of numerous successful startups. Burka co-founded the design agency MetaLab, which has worked with top-tier clients like Slack and Coinbase. Additionally, his work at Digg as the Director of Design helped pioneer social media design trends in the early 2000s. While not primarily an author, Burka's influence extends into literature through his insightful writings and talks on design and innovation.
Anthony Pompliano, also known as "Pomp," is a prominent entrepreneur and investor focused on the cryptocurrency and blockchain sectors. He co-founded Morgan Creek Digital, an investment firm dedicated to blockchain technology and digital assets. Pomp is also well-known for his popular newsletter, "The Pomp Letter," where he shares insights on finance, technology, and the future of money. As a prolific voice in the crypto community, he has appeared on multiple media platforms, including his own podcast, "The Pomp Podcast," where he interviews industry leaders and innovators. Through his writings and public engagements, Pompliano has significantly contributed to the broader understanding and adoption of digital currencies.
Showing 8 of 18 related collections
“The ability to delay gratification is a key to achieving long-term goals and happiness.”
The Marshmallow Test
By Walter Mischel
Discover a world of knowledge through our extensive collection of book summaries.
Walter Mischel (1930-2018) was a renowned psychologist and author best known for his groundbreaking research on self-control and the psychological mechanisms underlying it. His most notable work, 'The Marshmallow Test,' explores the significance of delaying gratification in achieving long-term success and well-being. Mischel's writing style is characterized by its accessibility and engaging narrative, effectively bridging the gap between complex psychological theories and practical applications. Throughout his career, he influenced both academic and popular discourse on personality and behavior, profoundly impacting fields such as psychology, education, and parenting.
Key information about the book.
Support local bookstores: BookShop gives a portion of each sale to independent bookshops!
In "The Psychology of Money," Morgan Housel unravels the complex relationship between our emotions and financial decisions. Through captivating anecdotes and profound insights, he reveals that wealth isn't just about numbers, but about behavior and mindset. The book challenges conventional wisdom, urging readers to understand the subtle psychological forces that influence our spending and saving habits. Housel's reflections highlight the power of patience, humility, and a long-term perspective in building true financial success. Prepare to rethink everything you thought you knew about money and its role in your life!
In 'The Courage to Be Disliked', renowned philosopher Ichiro Kishimi and psychologist Fumitake Koga present a transformative dialogue between a young man and a wise philosopher. They explore the concept of Alfred Adler's psychology, emphasizing that happiness is a choice and freedom comes from the courage to be oneself. The profound insights challenge conventional beliefs about identity, relationships, and the burden of past traumas. As they delve into the meaning of true self-acceptance, the narrative invites readers to confront their own insecurities and societal expectations. This engaging exchange sparks curiosity and inspires a new outlook on personal growth and fulfillment.
In 'Fanatical Prospecting', Jeb Blount unveils the critical art of prospecting in sales, emphasizing that it is the lifeblood of any successful sales strategy. With actionable tactics and bold insights, Blount challenges conventional wisdom, revealing why relentless prospecting is essential for building a robust pipeline. He shares real-world experiences and practical techniques to overcome objections and maintain a positive mindset. This book is not just for seasoned professionals; it energizes newcomers to embrace prospecting with passion and purpose. Dive into this insightful guide and transform your approach to sales—discover the power of a proactive prospecting mindset!
In 'The Big Short,' Michael Lewis unveils the intricate web of deceit and risk that led to the 2008 financial crisis. Through a cast of eccentric and astute investors, he reveals how a handful of outsiders recognized the impending collapse of the housing market while most of Wall Street remained oblivious. As the narrative unfolds, readers are drawn into the thrilling world of finance, where fortunes are gained and lost in the blink of an eye. Lewis's sharp wit and keen insights slice through the complexities of the crisis, making it both accessible and compelling. This masterful tale challenges us to question the very foundations of the financial system and consider who truly holds the power.
In 'The Social Animal', Joshua and Elliot Aronson explore the psychological and social forces shaping human behavior through rich anecdotes and groundbreaking research. The authors take readers on a journey through the intricacies of love, hate, and the powerful influence of social contexts on individual decisions. Juxtaposing captivating storytelling with scientific insights, they unravel the complexities of conformity, prejudice, and self-identity. This thought-provoking exploration challenges our understanding of what it means to be human in a social world. Prepare to question your beliefs and see the connections between psychology and everyday life like never before.
In '12 Rules for Life', psychologist Jordan B. Peterson distills life lessons from psychology, philosophy, and mythology into twelve profound principles for personal growth. Each rule invites readers to confront the chaos of existence and embrace responsibility, guiding them toward meaning and order. Peterson's compelling narratives and incisive insights challenge conventional wisdom, urging self-reflection and accountability. As readers navigate through the complexities of life, they discover how to build a stable foundation for themselves and their communities. This thought-provoking book promises to provoke deep contemplation and inspire transformative change.
In 'Getting Everything You Can Out of All You've Got,' marketing guru Jay Abraham unveils powerful strategies for maximizing resources, ensuring that nothing goes to waste. He challenges conventional thinking and encourages readers to leverage their existing assets for unprecedented growth. With real-life examples and actionable insights, Abraham reveals how to identify overlooked opportunities and turn them into profit. This book is a treasure trove for entrepreneurs and business leaders seeking to unlock their full potential. Are you ready to transform your limitations into stepping stones for success?
In 'Confidence Game', Christine S. Richard explores the intricate world of con artists and the psychology behind their manipulative tactics. Through gripping narratives and real-life examples, she unveils how trust can be both a weapon and a tool for deception. The book dives deep into the profiles of scammers and the unsuspecting victims who fall prey to their schemes. As Richard distinguishes between genuine confidence and deceitful charm, readers are left questioning their own perceptions of trust. This thrilling exploration of manipulation will make you rethink the nature of confidence itself.