In 'The Power of Full Engagement,' James E. Loehr and Tony Schwartz unveil the secret to maximizing performance by managing energy, not time. This transformative approach encourages readers to harness their physical, emotional, mental, and spiritual energies to achieve their fullest potential. Through compelling anecdotes and practical strategies, the authors illustrate how to cultivate sustainable high performance in both personal and professional realms. Are you ready to discover how to thrive in your life by fully engaging with your energies? Unravel the mysteries of engagement and unlock the key to lasting success!
By Tony Schwartz, James E. Loehr, Jim Loehr
Published: 2005
"Energy, not time, is the fundamental currency of high performance."
The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live. As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to: · Mobilize four key sources of energy · Balance energy expenditure with intermittent energy renewal · Expand capacity in the same systematic way that elite athletes do · Create highly specific, positive energy management rituals The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job.
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“Energy, not time, is the fundamental currency of high performance.”
The Power of Full Engagement
By Tony Schwartz, James E. Loehr, Jim Loehr
Discover a world of knowledge through our extensive collection of book summaries.
Tony Schwartz is an accomplished author, speaker, and CEO of The Energy Project, an organization dedicated to improving workplace performance and well-being. He is best known for his influential books, including "The Art of the Deal," co-authored with Donald Trump, which gained significant attention and shaped public perception in the 1980s. Schwartz's writing often blends compelling storytelling with practical insights, emphasizing the importance of energy management and productivity in achieving personal and professional success. In "The Power of Full Engagement," co-authored with Jim Loehr, he explores how aligning energy with values and purpose can lead to greater fulfillment in work and life. Schwartz's distinctive style combines narrative-driven prose with actionable strategies, making his work both engaging and practical for readers seeking to enhance their performance and well-being.
James E. Loehr is a renowned author and performance psychology expert, best known for his influential works in the field of personal development and peak performance. He has authored several notable books, including 'The Power of Full Engagement', co-written with Tony Schwartz, which emphasizes the importance of managing energy rather than time for achieving optimal performance in life and at work. Loehr's writing is characterized by its practical insights, motivational style, and a focus on the integration of mind and body for personal excellence. His approach combines psychological principles with real-world applications, making his work accessible to a diverse audience seeking to enhance their productivity and overall well-being.
Jim Loehr is a renowned performance psychologist and author, best known for his influential works on human performance and well-being. With a career spanning over three decades, Loehr has co-authored several bestsellers, including 'The Power of Full Engagement' and 'The Only Way to Win', which together advocate for the practice of energy management to enhance personal and professional effectiveness. His writing style is approachable and practical, focusing on integrating psychology with actionable strategies that empower individuals to maximize their potential. Loehr's extensive experience working with elite athletes and corporate leaders shapes his insights into the dynamics of performance and resilience.
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