In 'The Power of Full Engagement,' James E. Loehr and Tony Schwartz unveil the secret to maximizing performance by managing energy, not time. This transformative approach encourages readers to harness their physical, emotional, mental, and spiritual energies to achieve their fullest potential. Through compelling anecdotes and practical strategies, the authors illustrate how to cultivate sustainable high performance in both personal and professional realms. Are you ready to discover how to thrive in your life by fully engaging with your energies? Unravel the mysteries of engagement and unlock the key to lasting success!
By Tony Schwartz, James E. Loehr, Jim Loehr
Published: 2005
"Energy, not time, is the fundamental currency of high performance."
The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live. As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking New York Times bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to: · Mobilize four key sources of energy · Balance energy expenditure with intermittent energy renewal · Expand capacity in the same systematic way that elite athletes do · Create highly specific, positive energy management rituals The Power of Full Engagement is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job.
Showing 8 of 29 similar books
Andrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, where he leads the Huberman Lab, focusing on brain function, behavior, and health. He has significantly contributed to the understanding of neural plasticity, particularly how the brain can change in response to experience and injury. Huberman is widely recognized for his engaging public science communication, which includes the popular "Huberman Lab" podcast that translates complex neuroscience topics into accessible insights for broad audiences. His research has been published in leading scientific journals, earning him numerous accolades and fostering a deeper public appreciation for neuroscience. Additionally, his work extends into practical applications, influencing fields such as mental health, vision restoration, and performance optimization.
Alexis Ohanian is an American entrepreneur, investor, and co-founder of Reddit, one of the world’s most popular social news and discussion platforms. Ohanian is also a prominent advocate for open internet and net neutrality, and he has invested in numerous startups through his venture capital firm, Initialized Capital. In addition to his work in tech, Ohanian is involved in philanthropy, supporting causes related to women’s rights, education, and social justice. He is married to tennis star Serena Williams, and together they advocate for gender equality and inclusive leadership. Ohanian’s influence in the tech world and his commitment to social impact have made him a respected figure in both business and activism.
Ana Lorena Fabrega is an innovative educator and author passionate about reimagining education. Known as “Ms. Fab,” she is the Chief Evangelist at Synthesis, an education startup inspired by the problem-solving and collaboration model used at SpaceX. She advocates for alternative learning methods, encouraging curiosity and creativity in students. Ana's work emphasizes the importance of engaging young learners in real-world challenges and critical thinking. She also shares insights on education reform through her popular newsletter, Fab Fridays.
Carl Icahn is a billionaire investor and activist shareholder known for taking controlling positions in companies to influence management and strategic direction. He has built a reputation as a corporate raider, often shaking up large corporations to unlock shareholder value. Icahn has been involved in numerous high-profile battles with companies like Apple, Dell, and Netflix. His firm, Icahn Enterprises, spans multiple industries, including energy, automotive, and real estate. Icahn is considered one of the most influential and successful investors of his generation.
Jon Favreau is a multifaceted American filmmaker, actor, and author known for his significant contributions to both the film industry and literature. He co-created the "Iron Man" film series, which played a pivotal role in launching the Marvel Cinematic Universe, marking a new era in superhero storytelling. Favreau also penned the insightful and humorous "The Jungle Book: The Making of a Disney Classic," providing an in-depth look at the creation of the beloved film. Beyond his screenwriting and directing achievements, he has authored several influential essays and articles on the art of filmmaking. Favreau's work continues to inspire both aspiring filmmakers and literature enthusiasts alike.
Gary Vaynerchuk, also known as GaryVee, is a serial entrepreneur, investor, and social media personality. He initially gained prominence through his family’s wine business, turning it into a digital juggernaut with his online content and wine reviews. Gary is now the CEO of VaynerMedia, a full-service digital agency, and has authored multiple bestsellers, including Crush It! and Jab, Jab, Jab, Right Hook. He is known for his blunt, motivational style and advice on business, marketing, and personal branding. Gary continues to inspire millions with his focus on hustle, entrepreneurship, and leveraging digital platforms for success.
Jocko Willink is a retired Navy SEAL officer, renowned for his leadership during the Battle of Ramadi in the Iraq War, which earned him the Silver Star and Bronze Star. Transitioning from military service, he co-authored the best-selling book "Extreme Ownership: How U.S. Navy SEALs Lead and Win" with fellow SEAL Leif Babin, which has become a cornerstone in leadership and management literature. Willink has also written the "Way of the Warrior Kid" series, aimed at empowering young readers with principles of discipline and resilience. Additionally, he hosts the popular "Jocko Podcast," where he discusses leadership, discipline, and personal development. Willink's influence extends beyond literature through his Echelon Front leadership consultancy, helping organizations implement effective leadership strategies.
Bill Gates, co-founder of Microsoft Corporation, is a pioneering figure in the tech industry, having played a key role in the personal computer revolution. His work at Microsoft, particularly the development of Windows, transformed software and computing globally. Beyond his technology contributions, Gates is also a prolific author, with notable works such as "The Road Ahead" and "Business @ the Speed of Thought," which offer insights into the future of technology and business. Additionally, his philanthropic efforts through the Bill & Melinda Gates Foundation have had a profound impact on global health, education, and poverty. Gates continues to influence both technology and literature with his forward-thinking perspectives and innovative ideas.
Showing 8 of 13 related collections
“Energy, not time, is the fundamental currency of high performance.”
The Power of Full Engagement
By Tony Schwartz, James E. Loehr, Jim Loehr
Discover a world of knowledge through our extensive collection of book summaries.
Tony Schwartz is an accomplished author, speaker, and CEO of The Energy Project, an organization dedicated to improving workplace performance and well-being. He is best known for his influential books, including "The Art of the Deal," co-authored with Donald Trump, which gained significant attention and shaped public perception in the 1980s. Schwartz's writing often blends compelling storytelling with practical insights, emphasizing the importance of energy management and productivity in achieving personal and professional success. In "The Power of Full Engagement," co-authored with Jim Loehr, he explores how aligning energy with values and purpose can lead to greater fulfillment in work and life. Schwartz's distinctive style combines narrative-driven prose with actionable strategies, making his work both engaging and practical for readers seeking to enhance their performance and well-being.
James E. Loehr is a renowned author and performance psychology expert, best known for his influential works in the field of personal development and peak performance. He has authored several notable books, including 'The Power of Full Engagement', co-written with Tony Schwartz, which emphasizes the importance of managing energy rather than time for achieving optimal performance in life and at work. Loehr's writing is characterized by its practical insights, motivational style, and a focus on the integration of mind and body for personal excellence. His approach combines psychological principles with real-world applications, making his work accessible to a diverse audience seeking to enhance their productivity and overall well-being.
Jim Loehr is a renowned performance psychologist and author, best known for his influential works on human performance and well-being. With a career spanning over three decades, Loehr has co-authored several bestsellers, including 'The Power of Full Engagement' and 'The Only Way to Win', which together advocate for the practice of energy management to enhance personal and professional effectiveness. His writing style is approachable and practical, focusing on integrating psychology with actionable strategies that empower individuals to maximize their potential. Loehr's extensive experience working with elite athletes and corporate leaders shapes his insights into the dynamics of performance and resilience.
Key information about the book.
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
In "A Farewell to Alms," economist Gregory Clark delves into the surprising dynamics of economic growth and social change, tracing humanity's journey from poverty to prosperity. Through a compelling mix of historical analysis and innovative research, he argues that culture, rather than mere resources, played a pivotal role in shaping economic outcomes. Clark challenges the conventional wisdom of the Industrial Revolution, revealing how deep-seated behaviors and social norms influenced wealth accumulation. With each chapter, readers are taken on a thought-provoking exploration of how our ancestral past continues to shape modern economies. Prepare to rethink everything you know about wealth, progress, and the human experience!
In "The Alchemist," Paulo Coelho weaves a mesmerizing tale of Santiago, a young shepherd who dreams of discovering his personal legend. Driven by an insatiable quest for treasure, he embarks on a transformative journey across deserts and cultures, encountering wise mentors and mystical omens along the way. Each encounter unveils profound truths about destiny, love, and the interconnectedness of all things. As Santiago wrestles with fears and realizations, readers are invited to reflect on their own paths and the dreams they hold dear. Will he find the treasure he seeks, or will the journey itself become the ultimate reward?
In "The Automatic Wealth," author Michael Masterson unveils the secrets to achieving financial independence through smart, strategic investments and income generation. With actionable advice and a no-nonsense approach, he demystifies the path to wealth, emphasizing the importance of mindset and disciplined financial habits. Masterson challenges readers to rethink their approach to money, transforming it from a source of stress into a tool for freedom. Packed with real-life examples and practical steps, this book equips you with the knowledge to build and sustain wealth effortlessly. Are you ready to unlock the doors to your financial future?
In "The Power of Habit," Charles Duhigg unveils the surprising science behind why we do what we do, revealing that habits shape our lives more than we realize. Through captivating stories and groundbreaking research, he introduces the "habit loop," explaining how cues, routines, and rewards create powerful patterns in our behavior. Duhigg demonstrates how understanding this loop can transform our lives, from personal productivity to corporate success. With practical strategies rooted in psychological insights, he empowers readers to take control of their habits and, in turn, their destinies. Are you ready to unlock the secrets of your own habits and discover the transformative power they hold?
In "High-Performance Habits," Brendon Burchard unveils six transformative habits that distinguish the successful from the average, challenging you to elevate your game. Combining cutting-edge research with practical insights, he guides you to cultivate clarity, energy, necessity, productivity, influence, and courage in your daily life. Imagine unlocking your true potential by building intentional routines that spark both motivation and achievement. As you journey through this book, you'll discover actionable strategies that can turn aspirations into accomplishments. Are you ready to embrace the habits that can redefine your path to success?
In "The Effective Executive," Peter Drucker unveils the timeless secrets of productivity and effectiveness in leadership. He argues that true executives must focus on results rather than merely being busy, challenging conventional notions of work. Through insightful anecdotes and practical guidelines, Drucker emphasizes the importance of time management, decision-making, and prioritization. As he orchestrates a symphony of management principles, he reveals how personal accountability can transform not just careers but organizations. Are you ready to unlock your potential and redefine what it means to lead effectively?
In "The 5 AM Club," Robin Sharma unveils a transformative morning routine that promises to elevate your productivity and well-being. Follow the journey of a struggling artist and a disillusioned entrepreneur as they meet a mysterious mentor who introduces them to the power of waking up before dawn. Through a blend of personal anecdotes and practical strategies, Sharma reveals how a few intentional hours can set the tone for extraordinary days. This compelling narrative challenges conventional notions of success and ignites a passion for personal mastery. Are you ready to join the ranks of the world's greatest achievers by rising with the sun?
In "The Emperor of All Maladies," Siddhartha Mukherjee masterfully chronicles the history of cancer, weaving together scientific breakthroughs, personal stories, and the relentless struggle against this ancient disease. Amidst tales of pioneering researchers and brave patients, the narrative unveils the complexities of cancer, not merely as an affliction but as an intricate adversary. Mukherjee’s vivid prose illuminates the interplay between hope and despair in the quest for a cure. Can humanity ever conquer this fearsome enemy, or is it eternally entrenched in our existence? Prepare to embark on a compelling journey that melds medicine, history, and tenacity, forever changing how you perceive the nature of illness and resilience.
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
