The Secret Life of Sleep
In 'The Secret Life of Sleep,' Kat Duff unveils the hidden mysteries of slumber, revealing how this essential state of being shapes our waking lives. Through a blend of personal anecdotes, scientific insight, and cultural narratives, Duff explores the profound impact of sleep on our health, creativity, and relationships. As she delves into the rituals and dreams that accompany sleep, readers are invited to reevaluate their own nighttime practices. With a lyrical voice, she illuminates the connection between sleep and our subconscious, sparking curiosity about what lies beneath the surface of our dreams. This thought-provoking journey encourages readers to embrace their sleep with renewed reverence and understanding.
By Kat Duff
Published: 2014
"In the quiet depths of night, where dreams weave the fabric of our hidden selves, we discover the profound wisdom that sleep whispers to those who dare to listen."
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What Readers Say About This Book
Citing a high percentage of Americans who routinely experience sleep problems or shortages, the award-winning author of The Alchemy of Illness draws on a wide range of disciplines to reveal the healing benefits of sleep and argue for its prioritizing.--Publisher information.
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About the Author
Kat Duff
Kat Duff is an acclaimed author and essayist known for her evocative prose and deep exploration of the human experience. Her notable works include 'The Secret Language of Sleep' and 'How to Love Your Job,' where she combines personal narrative with insightful observations about life and work. Duff's writing style is characterized by its lyrical quality, blending elements of memoir and self-help, making her insightful perspectives both relatable and inspiring.
Book Details
Key information about the book.
- Authors
- Kat Duff
- Published
- March 2014
- Publisher
- Simon and Schuster
- ISBN
- 1582704686
- Language
- English
- Pages
- 256
- Genres
- Sleep HealthMental HealthMindfulnessHealth and Wellness
Purchase Options
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“In the quiet depths of night, where dreams weave the fabric of our hidden selves, we discover the profound wisdom that sleep whispers to those who dare to listen.”
The Secret Life of Sleep
By Kat Duff
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