In 'The Wahls Protocol Cooking for Life', Dr. Terry Wahls shares her revolutionary approach to nutrition that transformed her life as she battled multiple sclerosis. This engaging cookbook combines science-based insights with mouthwatering recipes, showing that food can be a powerful tool for healing. Readers are invited to explore vibrant dishes that not only tantalize the taste buds but also nourish the body, promoting vitality and wellness. With techniques to reclaim health and a deeper understanding of diet’s role in chronic illness, this book is a beacon of hope for anyone seeking to improve their well-being. Dive into a world where food meets medicine and discover the potential of cooking for life!
By Terry Wahls M.D., Eve Adamson
Published: 2017
""Food is not just fuel; it's information. It affects your genes and your health. When you change your diet, you change your life.""
The cookbook companion to the groundbreaking The Wahls Protocol, featuring delicious, nutritionally dense recipes tailored to each level of the Wahls Paleo Diet. The Wahls Protocol has become a sensation, transforming the lives of people who suffer from autoimmune disorders. Now, in her highly anticipated follow-up, Dr. Wahls is sharing the essential Paleo-inspired recipes her readers need to reduce and often eliminate their chronic pain, fatigue, brain fog, and other symptoms related to autoimmune problems, neurological diseases, and other chronic conditions, even when physicians have been unable to make a specific diagnosis. Packed with easy-to-prepare meals based on Dr. Wahls’s pioneering therapeutic lifestyle clinic and her clinical research, in a simple format readers can customize to their own needs and preferences, this cookbook features breakfasts, smoothies, skillet meals, soups, wraps, salads, and snacks that are inexpensive to prepare, nourishing, and delicious. With strategies for cooking on a budget, reducing food waste, celebrating the holidays without compromising health, and helpful tips from fellow Wahls Warriors, The Wahls Protocol Cooking for Life will empower readers to make lasting changes and finally reclaim their health.
Showing 8 of 22 similar books
Andrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, where he leads the Huberman Lab, focusing on brain function, behavior, and health. He has significantly contributed to the understanding of neural plasticity, particularly how the brain can change in response to experience and injury. Huberman is widely recognized for his engaging public science communication, which includes the popular "Huberman Lab" podcast that translates complex neuroscience topics into accessible insights for broad audiences. His research has been published in leading scientific journals, earning him numerous accolades and fostering a deeper public appreciation for neuroscience. Additionally, his work extends into practical applications, influencing fields such as mental health, vision restoration, and performance optimization.
David Sinclair is an Australian biologist and professor at Harvard Medical School, known for his pioneering research in the field of aging and longevity. Sinclair's work focuses on understanding the biological mechanisms that drive aging and developing interventions to slow or reverse the process. His bestselling book Lifespan: Why We Age – and Why We Don’t Have To explores the latest advancements in anti-aging science and offers insights into how humans might extend their healthspan. Sinclair's research has led to breakthroughs in areas such as sirtuins, NAD+ metabolism, and cellular reprogramming. He is also the co-founder of several biotech companies, including Sirtris Pharmaceuticals and Life Biosciences, dedicated to translating aging research into practical treatments. Sinclair is a vocal advocate for taking a proactive approach to aging, promoting lifestyle changes and emerging therapies to delay age-related diseases. His work has made him a leading figure in the longevity movement, influencing both scientific and public discourse on the future of health.
Mark Hart is a prominent hedge fund manager and investor, known for his successful bets against the U.S. housing market during the 2008 financial crisis. Hart is the founder of Corriente Advisors, a firm that focuses on macroeconomic trends and global market strategies. He gained widespread attention for his accurate predictions of market downturns, including his insights into the European sovereign debt crisis. Hart’s investment style is characterized by deep macroeconomic research and a contrarian approach. His work in the finance world has made him a respected figure, particularly for his ability to anticipate large-scale economic shifts.
Aubrey Marcus is an influential entrepreneur, author, and podcaster, best known for founding Onnit, a health and wellness company dedicated to optimizing human performance. He authored the acclaimed book "Own the Day, Own Your Life," which offers practical advice on improving daily routines for overall well-being. Marcus's contributions to literature extend through his insightful podcasts and articles that delve into personal development, mental health, and holistic living. As a thought leader, he has inspired countless individuals to pursue a balanced and fulfilling life. His work continues to resonate with a global audience, promoting a message of self-empowerment and holistic health.
Jim Kwik is a renowned brain coach and founder of Kwik Learning, known for his expertise in memory improvement, brain performance, and accelerated learning. He is the author of the best-selling book "Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life," which has empowered countless individuals to optimize their cognitive abilities. Through his popular podcast, "Kwik Brain," and numerous speaking engagements, Kwik has inspired millions worldwide with practical strategies for mental enhancement. His work emphasizes the potential of lifelong learning and the power of self-belief. Kwik's contributions have significantly influenced both educational methodologies and personal development practices.
Gretchen Rubin is a bestselling author and happiness expert, best known for her books The Happiness Project and Better Than Before. She explores the science of habits, happiness, and human behavior, helping readers improve their everyday lives. Gretchen’s popular podcast, Happier with Gretchen Rubin, offers practical advice and personal anecdotes to cultivate a more joyful and meaningful life. Her work emphasizes small, daily changes that can lead to long-term well-being. She continues to be a sought-after speaker on topics of happiness and habit formation.
James Aspey is an influential Australian animal rights activist and motivational speaker renowned for his compelling advocacy through literature and public speaking. He gained widespread attention in 2014 after taking a year-long vow of silence to raise awareness about animal cruelty, which he documented in his writings. Aspey has authored impactful articles and contributed to various platforms, shedding light on veganism and ethical treatment of animals. His articulate and passionate prose has inspired countless individuals to reconsider their dietary and lifestyle choices. Through his literary and activist efforts, Aspey continues to be a prominent voice in the global movement for animal rights.
Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.
“"Food is not just fuel; it's information. It affects your genes and your health. When you change your diet, you change your life."”
The Wahls Protocol Cooking for Life
By Terry Wahls M.D., Eve Adamson
Discover a world of knowledge through our extensive collection of book summaries.
Dr. Terry Wahls is a renowned physician, researcher, and author known for her innovative work in the field of neuroscience and autoimmune diseases. She gained widespread recognition for her book 'The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine,' where she shares her journey of overcoming multiple sclerosis through dietary and lifestyle changes. Dr. Wahls combines scientific research with practical advice, employing a clear and accessible writing style that empowers readers to take control of their health. Her subsequent works, including 'The Wahls Protocol Cooking for Life' and 'The Wahls Protocol: A Radical New Way to Treat All Autoimmune Conditions,' further solidify her status as a leading voice in the conversation around diet, health, and healing.
Eve Adamson is an accomplished author and editor, known for her engaging writing style that blends insightful commentary with practical advice. She has contributed to numerous publications and is the author of several notable works, including 'The Woman's Guide to Surviving Divorce' and 'The Joy of Cooking in the Kitchen.' Adamson's writing often focuses on themes of wellness, empowerment, and personal growth, making her a sought-after voice in the realms of self-help and lifestyle literature. With a knack for making complex topics accessible, she connects with readers, helping them navigate life's challenges with grace and resilience.
Key information about the book.
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
Dive into the extraordinary true story of Sam Zemurray, the unlikely entrepreneur who took on the banana industry. 'The Fish That Ate the Whale' chronicles his rise from humble beginnings to becoming a titan of the trade, using cunning and a fierce determination. Rich Cohen paints a vivid portrait of a man who challenged powerful companies while navigating the heart of Central America. With an eye for adventure and a flair for the dramatic, this book reveals the complexities of capitalism and imperialism along with Zemurray's relentless spirit. Prepare to be captivated by a tale of ambition, risk, and the relentless pursuit of the American dream.
In 'The Toltec Art of Life and Death', Don Miguel Ruiz explores the profound teachings of the Toltec tradition, inviting readers to discover the art of living fully and fearlessly. Through a blend of ancient wisdom and personal experiences, Ruiz delves into the nature of existence, consciousness, and the journey of the soul. Readers are challenged to release their fears and beliefs that limit their potential, embracing a path of authenticity and empowerment. This transformative narrative offers practical insights and powerful rituals that can lead to a deeper understanding of life and death. Engage with Ruiz's compelling journey to unlock the secrets of a fulfilled life and navigate the mystery of mortality.
In 'Becoming Wise', Krista Tippett embarks on an enlightening exploration of the human experience, weaving together conversations with thinkers, poets, and theologians. She delves into profound questions about what it means to be wise in today's complex world, encouraging readers to reflect deeply on their own lives. The book blends storytelling with insightful analysis, illuminating pathways to understanding ourselves and each other. Tippett's lyrical prose invites readers to contemplate the intricate interplay of faith, art, and science. Ultimately, 'Becoming Wise' serves as a guide to cultivating wisdom that transcends the ordinary and embraces the extraordinary nuances of life.
In 'The Big Picture', physicist Sean Carroll invites readers to explore the fascinating intersections of science, philosophy, and the meaning of life. He delves into the fundamental nature of reality, presenting complex concepts in a captivating and accessible manner. With a blend of narratives and profound insights, Carroll challenges us to consider our place in the universe. As he unravels the mysteries of existence, readers are urged to reflect on the implications of science for understanding consciousness and our everyday experiences. This thought-provoking journey leaves us questioning: what does it truly mean to be human in a cosmos governed by natural laws?
In 'The Little Book of Talent,' Daniel Coyle unveils the secrets of skill development through engaging anecdotes and groundbreaking research. With a focus on the power of deliberate practice, he reveals how anyone can harness their potential, regardless of age or background. Coyle distills complex concepts into practical tips that inspire creativity and perseverance. This enlightening guide encourages readers to rethink their approach to learning and mastery. Prepare to embark on a transformative journey where talent is not just born, but meticulously cultivated.
In 'Awareness', Anthony De Mello invites readers on a transformative journey toward self-discovery and enlightenment. Through a blend of storytelling and profound insights, he challenges conventional beliefs about happiness and fulfillment. De Mello emphasizes the power of being present and embracing reality, urging us to shed our illusions. With thought-provoking anecdotes, he reveals how true awareness can lead to a deeper understanding of ourselves and the world around us. Prepare to awaken your mind and soul as you explore the essence of what it means to truly live.
In 'Elevate', Robert Glazer explores the untapped potential within each of us, inviting readers on a transformative journey toward success and fulfillment. Through the lens of his powerful Four Elevation Principles, he illustrates how to rise above personal and professional challenges by connecting mind, body, spirit, and relationships. With relatable anecdotes and actionable strategies, Glazer inspires individuals to break free from self-imposed limitations and elevate their lives. This book is not just about achieving goals but about reshaping the very way we perceive growth and achievement. Discover how you can elevate your life and inspire those around you to do the same!
In 'The Circadian Code,' Satchin Panda explores the pivotal role our internal clocks play in health and well-being. He reveals groundbreaking research that shows how timing our meals and activities can enhance metabolic health and reduce disease risk. With practical tips and insights, Panda empowers readers to harness the power of circadian rhythms in their daily lives. This journey into the science of timing may just change how you approach food, sleep, and lifestyle. Dive in to discover how the simple act of aligning your day with your body's natural rhythms can unlock a healthier you!
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
