In 'Waking Up,' Sam Harris explores the intersection of spirituality and science, challenging common beliefs about consciousness and the self. He argues for a secular approach to mindfulness and meditation, revealing how these practices can lead to profound insights into the nature of reality. Through a blend of personal anecdotes and philosophical inquiry, Harris invites readers to question their perceptions and dive deeper into their own minds. This guide to spiritual experience emphasizes the importance of waking up from the illusions created by thought and ego. Join Harris on a journey that promises not only to expand your understanding but also to transform your life.
By Sam Harris
Published: 2014
"The only way to learn about the nature of consciousness is to take a direct look at it."
A guide to meditation as a rational spiritual practice informed by neuroscience and psychology considers how to learn from the examples of religious sages and saints from a secular and philosophical perspective without formally committing to religion.
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“The only way to learn about the nature of consciousness is to take a direct look at it.”
Waking Up
By Sam Harris
Discover a world of knowledge through our extensive collection of book summaries.
Sam Harris is a bestselling author, neuroscientist, and public intellectual known for his keen insights on philosophy, science, and religion. He is the author of several notable works, including 'The End of Faith,' which critiques religious dogma, 'Letter to a Christian Nation,' and 'Waking Up: A Guide to Spirituality Without Religion.' Harris's writing is characterized by its clarity and rationality, often blending rigorous scientific understanding with profound philosophical inquiry. He is also a co-founder of the influential 'Waking Up' app, where he explores mindfulness and meditation.
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