In 'When Panic Attacks', Dr. David D. Burns unveils the intricate mechanics of anxiety and its crippling effects on our lives. Through engaging anecdotes and practical techniques, he empowers readers to dismantle their fears and reclaim control. Discover the transformative power of cognitive therapy as Burns shares step-by-step strategies to address panic attacks and anxiety disorders. With a compassionate approach, he invites readers on a journey of self-discovery and resilience. Will you unlock the keys to your mental freedom?
By David D. Burns, M.D.
Published: 2007
"You are not your thoughts, and you have the power to change them."
The truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.” Mind Reading: “Everyone at this party can see how nervous I am.” Magnification: “Flying is so dangerous. I think this plane is going to crash!” Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.” Self-Blame: “What’s wrong with me? I’m such a loser!” Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
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“You are not your thoughts, and you have the power to change them.”
When Panic Attacks
By David D. Burns, M.D.
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David D. Burns, M.D. is a renowned psychiatrist and one of the leading experts in cognitive behavioral therapy (CBT). He is best known for his influential books, including "Feeling Good: The New Mood Therapy" and "The Feeling Good Handbook," which have helped millions to understand and overcome depression and anxiety through practical, cognitive techniques. Burns's writing style is straightforward and accessible, often blending scientific insights with relatable anecdotes, making complex psychological concepts comprehensible to the general public. His approach emphasizes empowerment and self-help, encouraging readers to take charge of their mental health.
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