In '59 Seconds,' psychologist Richard Wiseman explores the intriguing science behind quick and effective self-improvement techniques. By debunking popular myths, he reveals how simple changes can lead to profound results in our happiness, creativity, and success. Each chapter is packed with fascinating insights that challenge conventional thinking, encouraging readers to rethink their approach to personal growth. With practical exercises that only take a minute, this book empowers you to make meaningful changes without the fluff. Are you ready to unlock your potential in just 59 seconds?
By Richard Wiseman
Published: 2010
"Change is a process, not an event; by understanding the science of the mind, we can reshape our thoughts and, ultimately, our lives."
An easy-to-use, concise guide to changing your life in under a minute, backed by cutting-edge scientific research. Bestselling author and psychologist Richard Wiseman had become increasingly frustrated with the self-help industry and its snake-oil treatments. Here, bringing together a remarkably diverse range of scientific data, he has crafted a no-nonsense response to their ineffectual programs. Filled with tips and tricks that come straight from the latest scientific journals and his own original research, Wiseman outlines the new science of "rapid change" and describes with clarity and infectious enthusiasm how these quirky, sometimes counterintuitive techniques can be effortlessly incorporated into your everyday life.
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“Change is a process, not an event; by understanding the science of the mind, we can reshape our thoughts and, ultimately, our lives.”
59 Seconds
By Richard Wiseman
Discover a world of knowledge through our extensive collection of book summaries.
Richard Wiseman is a British psychologist and author known for his engaging exploration of psychology and the human experience. He has written several influential books, including 'The Luck Factor,' 'Quirkology,' and '59 Seconds,' where he combines scientific research with practical advice, aiming to improve everyday life. Wiseman's writing style is accessible and often infused with humor, making complex psychological concepts understandable to a general audience. His work has reached a global readership and he is recognized for his ability to blend rigorous scientific methodology with a captivating narrative.
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