In 'A Liberated Mind,' psychologist Steven Hayes unveils the transformative power of Acceptance and Commitment Therapy (ACT). This groundbreaking approach invites readers to embrace their thoughts and feelings rather than fight against them. Through compelling stories and practical exercises, Hayes guides readers on a journey to discover their core values and align their lives with them. As they learn to cultivate psychological flexibility, they will find greater joy and meaning amidst life's challenges. Are you ready to unlock your mind and live a life of purpose?
By Steven Hayes
Published: 2019
"In the journey of life, true freedom lies not in the absence of struggles, but in our ability to embrace them with openness and awareness."
"ACT is the ground-breaking approach to well-being that promotes embracing your vulnerability and facing your pain in order to find peace and fulfillment. In this landmark book from the originator of ACT, Dr Steven C. Hayes shares the six skills needed to transform your life. Science shows how these can help with various physical and mental health issues--including depression, PTSD, chronic pain and addiction--as well as improve relationships, aid weight loss and boost creativity. Based on 35 years of pioneering research, Dr Hayes' guidance is simple yet powerful: Focus on the present Reconnect with your deepest values Cultivate self-compassion Build habits around what you must want. Filled with practical tips for a range of challenging situations along with moving stories from Dr Hayes' clinical practice, 'A Liberated Mind' is for anyone who wants to understand themselves and others better and realise their true potential"--
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“In the journey of life, true freedom lies not in the absence of struggles, but in our ability to embrace them with openness and awareness.”
A Liberated Mind
By Steven Hayes
Discover a world of knowledge through our extensive collection of book summaries.
Steven Hayes is a prominent psychologist and the author of influential works in the fields of psychology and behavioral science. He is best known for developing Acceptance and Commitment Therapy (ACT), a groundbreaking treatment that integrates mindfulness and behavioral change strategies. Hayes has authored or co-authored more than 40 books, including 'Get Out of Your Mind and Into Your Life' and 'The Happiness Trap,' which have resonated with both practitioners and individuals seeking personal growth. His writing style is characterized by clarity, accessibility, and a deep understanding of human experience, making complex psychological concepts relatable to a broad audience.
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