Wherever You Go, There You Are Book Summary

By Jon Kabat-Zinn

Published: 2005

Wherever You Go, There You AreBook binding

Start Listening to Book Summary

0:000:00

Book Review of Wherever You Go, There You Are

The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.

Book Overview of Wherever You Go, There You Are

About the Book Author

J

Jon Kabat-Zinn

Jon Kabat-Zinn is a renowned scientist, writer, and meditation teacher known for his work in bringing mindfulness into mainstream medicine and society. He is the founder of the Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts Medical School. Kabat-Zinn is the author of several influential books, including "Wherever You Go, There You Are," "Full Catastrophe Living," and "The Mindful Way Through Depression." His writing style is characterized by its accessible language, integrating scientific insights with practical mindfulness techniques, making complex concepts relatable to a broad audience. Through his works, he has significantly contributed to the fields of psychology, health, and spirituality.

Book Details

Key information about the book.

Authors
Jon Kabat-Zinn
Published
January 2005
Publisher
Hyperion
ISBN
N/A
Language
English
Pages
310
Genres
Meditation and MindfulnessMindfulnessHealth and WellnessMindful Living

Purchase Options

Amazon logoBuy on Amazon
BookShop logoBuy via BookShop

Support local bookstores: BookShop gives a portion of each sale to independent bookshops!

Similar books you might like →

IkigaiBook binding

Ikigai Book Summary

Discover the enchanting concept of *ikigai*, the Japanese philosophy that intertwines passion, mission, vocation, and profession to unveil your life’s purpose. Set against the backdrop of Okinawa, one of the world’s longest-living communities, this book reveals the secrets behind their vibrant longevity and happiness. Through captivating stories and insightful practices, you'll learn how to cultivate joy and resilience in your daily life. Dive into the art of mindfulness, community connection, and embracing simplicity, as you embark on a transformative journey to uncover your true calling. Are you ready to unlock the secret to a fulfilling life?

Ikigai
Héctor García, Francesc Miralles
The Untethered SoulBook binding

The Untethered Soul Book Summary

In "The Untethered Soul," Michael A. Singer offers readers a transformative journey into self-discovery and inner peace. Through a blend of profound insights and practical wisdom, he guides us to observe our thoughts and emotions without identifying with them. By learning to release our attachments, we open ourselves to a deeper understanding of our true essence. The book challenges us to confront our fears and embrace the liberation that comes from living fully in the present. Prepare to unlock the secrets of your inner world and experience a life unfettered by the limits of the mind!

The Untethered Soul
Michael A. Singer
Deep WorkBook binding

Deep Work Book Summary

In "Deep Work," Cal Newport presents a powerful case for the ability to focus without distraction in a world filled with noise. He explores the transformative benefits of cultivating deep work habits, unlocking not just greater productivity, but also a more fulfilling intellectual life. Newport contrasts deep work with the shallow distractions that dominate our daily routines, challenging readers to rethink their approach to work and creativity. Through compelling research and practical strategies, he offers a roadmap to reclaim attention and enhance mastery in any field. Are you ready to discover how deep work can redefine your success and elevate your capabilities?

Deep Work
Cal Newport
Stillness Is the KeyBook binding

Stillness Is the Key Book Summary

In "Stillness Is the Key," Ryan Holiday unveils the transformative power of tranquility in a chaotic world. Drawing inspiration from philosophy, history, and modern examples, he reveals how stillness can unlock our potential and foster clarity in decision-making. Holiday guides readers through practical strategies for cultivating inner peace, helping them navigate life’s demands with resilience. He argues that true success lies not in relentless activity, but in finding moments of quiet reflection. Immerse yourself in this compelling read and discover how stillness can be the ultimate catalyst for a fulfilling life.

Stillness Is the Key
Ryan Holiday
Radical AcceptanceBook binding

Radical Acceptance Book Summary

In "Radical Acceptance," Tara Brach invites readers on a transformative journey to embrace their true selves through the power of compassion and mindfulness. The book reveals how the relentless pursuit of perfection often leads to suffering and disconnection from our authentic selves. Through personal stories and practical exercises, Brach teaches techniques to cultivate deeper self-acceptance and break free from the shackles of self-judgment. As you navigate life's challenges, you'll discover that radical acceptance isn't about resignation but rather a powerful catalyst for genuine transformation. Are you ready to unlock the freedom that comes from fully embracing who you are?

Radical Acceptance
Tara Brach
The Conscious ParentBook binding

The Conscious Parent Book Summary

In "The Conscious Parent," Dr. Shefali Tsabary challenges conventional parenting wisdom, urging us to see our children as mirrors reflecting our own emotional growth. With profound insights and practical guidance, she emphasizes the importance of self-awareness and mindfulness in fostering a deep connection with our kids. This transformative approach not only nurtures the child’s individuality but also promotes healing for the parent. As you journey through the pages, you’ll discover that true parenting begins with your own emotional evolution. Are you ready to reclaim your role as a conscious co-creator in your child's life?

The Conscious Parent
Shefali Tsabary
The Mindful ChildBook binding

The Mindful Child Book Summary

In "The Mindful Child," authors Susan Kaiser Greenland and Jon Kabat-Zinn reveal the transformative power of mindfulness for children. Through captivating anecdotes and practical exercises, they equip parents and educators with tools to cultivate emotional intelligence and resilience. The book explores how mindfulness practices can enhance a child's focus, creativity, and empathy, making it a vital resource for navigating today's fast-paced world. With insights drawn from neuroscience and psychology, it invites readers to embark on a journey of self-discovery alongside their children. Discover the art of nurturing a mindful generation—will you help shape their future?

The Mindful Child
Susan Kaiser Greenland
Why Buddhism is TrueBook binding

Why Buddhism is True Book Summary

In 'Why Buddhism is True', Robert Wright explores the intersections of modern psychology and ancient Buddhist philosophy, revealing how mindfulness can enhance our understanding of reality. He delves into the science of the mind, explaining why our thoughts often deceive us and how Buddhism offers a remedy. Through engaging anecdotes and thought-provoking insights, Wright demonstrates that the principles of Buddhism can lead to a more fulfilling life. He challenges readers to rethink their beliefs and consider the benefits of a Buddhist approach to pain and suffering. Will you discover the truth that can liberate your mind?

Why Buddhism is True
Robert Wright

Showing 8 of 28 similar books

Take your reading experience to the next level

Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.

Download on the App Store

Similar Book Recommendations →

Steve Jobs's Book Recommendations

Steve Jobs's Book Recommendations

Steve Jobs was an American entrepreneur, inventor, and co-founder of Apple Inc., known for revolutionizing the personal computing, music, and smartphone industries. Jobs’ vision for technology was focused on simplicity, innovation, and user experience, leading to the development of iconic products like the Macintosh, iPod, iPhone, and iPad. He also co-founded Pixar Animation Studios, which became one of the most successful animation companies in the world. Jobs’ influence extended beyond technology, shaping the way people interact with media, communication, and design. His legacy as a visionary leader and innovator continues to impact industries around the globe.

Business and LeadershipTechnology and FutureInspiring ReadsCreativity and InnovationMedia and Pop Culture
James Clear's Book Recommendations

James Clear's Book Recommendations

James Clear is the author of the bestselling book Atomic Habits, which focuses on the power of small habits and incremental improvements to achieve significant personal and professional growth. Clear’s writing blends insights from psychology, neuroscience, and productivity to provide practical strategies for building better habits. His work has helped millions of people create positive changes in their lives by focusing on the process rather than the outcome. James’s clear, actionable advice has made him a sought-after speaker and thought leader in the field of personal development.

Self-ImprovementProductivity
Gary Vaynerchuk's Book Recommendations

Gary Vaynerchuk's Book Recommendations

Gary Vaynerchuk, also known as GaryVee, is a serial entrepreneur, investor, and social media personality. He initially gained prominence through his family’s wine business, turning it into a digital juggernaut with his online content and wine reviews. Gary is now the CEO of VaynerMedia, a full-service digital agency, and has authored multiple bestsellers, including Crush It! and Jab, Jab, Jab, Right Hook. He is known for his blunt, motivational style and advice on business, marketing, and personal branding. Gary continues to inspire millions with his focus on hustle, entrepreneurship, and leveraging digital platforms for success.

Business and LeadershipSuccess Stories and Life LessonsInspiring Reads
Arianna Huffington's Book Recommendations

Arianna Huffington's Book Recommendations

Arianna Huffington is the founder of The Huffington Post and Thrive Global, a company focused on wellness and productivity. She is a bestselling author and prominent speaker on the importance of sleep and managing stress. Arianna’s work emphasizes the importance of balance between professional success and personal well-being. Her book The Sleep Revolution has inspired a global movement to prioritize rest. She is considered one of the most influential women in media and business.

Women Who LeadWellness WisdomProductivityLife Advice
Aubrey Marcus's Book Recommendations

Aubrey Marcus's Book Recommendations

Aubrey Marcus is an influential entrepreneur, author, and podcaster, best known for founding Onnit, a health and wellness company dedicated to optimizing human performance. He authored the acclaimed book "Own the Day, Own Your Life," which offers practical advice on improving daily routines for overall well-being. Marcus's contributions to literature extend through his insightful podcasts and articles that delve into personal development, mental health, and holistic living. As a thought leader, he has inspired countless individuals to pursue a balanced and fulfilling life. His work continues to resonate with a global audience, promoting a message of self-empowerment and holistic health.

Self-ImprovementWellness WisdomMindfulness
Dave Elitch's Book Recommendations

Dave Elitch's Book Recommendations

Dave Elitch is a renowned drummer and educator, best known for his dynamic and innovative drumming techniques. Though primarily celebrated for his contributions to the music industry, Elitch has authored several influential articles and educational materials on drumming, solidifying his reputation as a thought leader in the field. His work has been featured in prestigious music publications, where he shares his insights on rhythm, technique, and the art of performance. Elitch's dedication to teaching has also led him to conduct masterclasses worldwide, inspiring a new generation of drummers. His contributions have significantly impacted both the practical and theoretical aspects of modern drumming.

ArtistsEducation
Charlamagne Tha God's Book Recommendations

Charlamagne Tha God's Book Recommendations

Charlamagne Tha God, born Lenard Larry McKelvey, is a prominent American radio personality, television host, and author. He is best known as a co-host of the nationally syndicated radio show "The Breakfast Club," where his candid interviews and commentary have made him a leading voice in contemporary media. Charlamagne has made significant contributions to literature with his New York Times bestselling books, "Black Privilege: Opportunity Comes to Those Who Create It" and "Shook One: Anxiety Playing Tricks on Me," which offer insights into his personal journey and mental health struggles. His works have been praised for their honesty and motivational impact, resonating with a wide audience. Charlamagne continues to influence culture and inspire readers through his candid storytelling and advocacy for mental health awareness.

Memoirs and BiographiesInspiring ReadsMindfulnessSelf-Improvement
Andrew Huberman's Book Recommendations

Andrew Huberman's Book Recommendations

Andrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, where he leads the Huberman Lab, focusing on brain function, behavior, and health. He has significantly contributed to the understanding of neural plasticity, particularly how the brain can change in response to experience and injury. Huberman is widely recognized for his engaging public science communication, which includes the popular "Huberman Lab" podcast that translates complex neuroscience topics into accessible insights for broad audiences. His research has been published in leading scientific journals, earning him numerous accolades and fostering a deeper public appreciation for neuroscience. Additionally, his work extends into practical applications, influencing fields such as mental health, vision restoration, and performance optimization.

Science and NatureWellness WisdomMindfulness

Showing 8 of 10 related collections

Frequently Asked Questions