In 'Authentic Happiness', psychologist Martin E. P. Seligman unveils the science behind what truly brings joy and fulfillment to our lives. He challenges the conventional notion of happiness, emphasizing that it can be cultivated through positive psychology practices. Readers embark on a transformative journey to discover their strengths and virtues, unlocking pathways to a more meaningful existence. With practical strategies and compelling research, Seligman advocates for a proactive approach to enhancing emotional well-being. Are you ready to explore the secrets to living authentically happy?
By Martin E. P. Seligman
Published: 2004
"Happiness is not just the absence of suffering; it is the presence of meaning and purpose in our lives."
In this national bestseller -- Martin Seligman's most stimulating, persuasive book to date -- the acclaimed author of Learned Optimismintroduces yet another revolutionary idea. Drawing on groundbreaking scientific research, Seligman shows how Positive Psychology is shifting the profession's paradigm away from its narrow-minded focus on pathology, victimology, and mental illness to positive emotion and mental health. Happiness, studies show, is not the result of good genes or luck. It can be cultivated by identifying and nurturing traits that we already possess -- including kindness, originality, humor, optimism, and generosity. Seligman provides the tools you need in order to ascertain your most positive traits or strengths. Then he explains how, by frequently calling upon these "signature strengths" in all the crucial realms of life -- health, relationships, career -- you will not only develop natural buffers against misfortune and negative emotion, but also achieve new and sustainable levels of authentic contentment, gratification, and meaning.
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“Happiness is not just the absence of suffering; it is the presence of meaning and purpose in our lives.”
Authentic Happiness
By Martin E. P. Seligman
Discover a world of knowledge through our extensive collection of book summaries.
Martin E. P. Seligman is an esteemed American psychologist, educator, and author, widely regarded as the founding figure of positive psychology. He has authored several influential books, including "Authentic Happiness," "Flourish," and "Learned Optimism," which focus on themes of well-being, resilience, and the science of happiness. Seligman's writing style is characterized by its empirical rigor, accessible language, and practical applications, making complex psychological concepts understandable for a general audience. His work has significantly shaped contemporary psychology, emphasizing the importance of cultivating strengths and positive experiences.
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In "Den of Thieves," journalist James B. Stewart pulls back the curtain on the high-stakes world of corporate America during the 1980s. This riveting narrative chronicles the lives of power brokers and insider traders who bent the rules to accumulate unimaginable wealth. As greed intertwines with ambition, a thrilling tale of deception unfolds, leading to dramatic investigations and shocking convictions. Stewart masterfully blends real-life drama with insights into the financial markets, leaving readers on the edge of their seats. Dive into the labyrinth of moral ambiguity and see how far the quest for success can lead one astray!
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