Becoming Vegan Book Summary

'Becoming Vegan: Comprehensive Edition' is an enlightening guide that explores the myriad benefits of a plant-based lifestyle. Authors Brenda Davis and Vesanto Melina delve into nutritional science, debunking common myths and offering practical advice for those seeking to transition to veganism. The book is not just a collection of recipes, but a motivating journey that examines ethical, environmental, and health considerations of vegan living. With compelling insights and evidence-based research, readers are encouraged to embrace a more compassionate and healthy way of life. This comprehensive resource is essential for anyone curious about the vegan lifestyle and its transformative potential.

By Brenda Davis, Vesanto Melina

Published: 2014

""Embracing a vegan lifestyle is not just about changing what you eat; it's about embracing a philosophy of compassion, health, and sustainability that can transform our planet and ourselves.""

Book Review of Becoming Vegan

Becoming Vegan: Comprehensive Edition is considered the authoritative reference on how to adopt a plant-based diet. Internationally acclaimed vegan dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. Fully revised and updated, this new edition of a seminal classic offers recommendations from top nutrition researchers on areas of particular concern to vegans. This indispensable reference work includes in-depth analysis on a variety of important topics including using plant foods to protect against cancer, heart disease, and other chronic illnesses; obtaining essential protein without meat, eggs, or dairy product;, and learning how to construct a nutritionally balanced diet for everyone from infants through seniors.

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"Embracing a vegan lifestyle is not just about changing what you eat; it's about embracing a philosophy of compassion, health, and sustainability that can transform our planet and ourselves."

Becoming Vegan

By Brenda Davis, Vesanto Melina