Eat Happy Book Summary

In 'Eat Happy,' Anna Vocino invites readers into a vibrant world of gluten-free, grain-free, and low-carb cuisine that promises both health and happiness. Each recipe is crafted with joy, showcasing how delicious food can elevate your spirit while supporting a healthy lifestyle. From savory dishes to delightful desserts, Vocino proves that dietary restrictions need not compromise flavor or satisfaction. This cookbook is not just a collection of recipes; it's a celebration of joyful eating and living well. Discover how to transform your meals into sources of happiness and vitality!

By Anna Vocino

Published: 2016

""Food is not just fuel; it's a celebration of life, filled with joy, flavor, and the promise of health.""

Book Review of Eat Happy

Eat Happy has 154 delicious grain-free, gluten-free recipes that are also free of any processed sugars. There are meats, fish, sides, soups, starters, casseroles, slow cooker recipes, breakfast dishes, and even desserts to satisfy any sweets craving you might have, all with virtually no sugar. If you are low carb, paleo, are wanting to keep autoimmune issues at bay, or just want to lose extra weight, Eat Happy gives you comfort food where you won’t miss the sugars or grains so your body and brain can feel happy from eating real foods. In 2012, after almost ten years of being gluten free due to celiac, Anna Vocino found she was gaining weight faster than a tick on a labradoodle. Turns out the culprit wasn’t overeating or too much fat in the diet, but the pesky sugars and grains in all those gluten free comfort foods. When Anna started podcasting with Fitness Confidential author Vinnie Tortorich, she adapted her entire way of eating to go what Tortorich coined: NSNG—No Sugars No Grains. Sure enough, the weight dropped off, the inflammation due to celiac finally calmed down, and for the first time in her life, she learned what it meant to be truly happy about food. All of Anna’s recipes are delicious, easy to make, and so satisfying, you won’t even know you’re eating healthy. Craving rich, decadent chocolate pots with fresh cream that are delicious but not fattening? Wanna make a grain-free pizza crust that actually helps you lose weight? Dying for pancakes, but you’ve committed to avoiding carbs? How about hearty shepherd’s pie, tater tots, sizzling ginger rice, all made with cauliflower instead of high carb rice and potatoes? Eat Happyoffers low carb comfort foods to please the entire family.

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"Food is not just fuel; it's a celebration of life, filled with joy, flavor, and the promise of health."

Eat Happy

By Anna Vocino