Jailhouse Strong Book Summary

In 'Jailhouse Strong,' Josh Bryant and Adam BenShea reveal the unconventional training techniques developed in the confines of prison walls. They advocate for a raw, no-nonsense approach that prioritizes strength and functional fitness over traditional gym methods. With a blend of real-life stories and actionable workout routines, the book challenges readers to rethink their fitness strategies. It's more than just a guide; it's a philosophy of resilience and empowerment forged in adversity. Uncover the secrets that can transform your body and mindset, no matter where you are.

By Josh Bryant, Adam BenShea

Published: 2013

"Strength is not just about the weights you lift, but the battles you fight within yourself."

Book Review of Jailhouse Strong

Tired of all the latest exercise "advancements" delivering no results? For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong. With innovation and dedication prisoners make incredible strength gains. Jailhouse Strong offers functional strength training with a workout system that is based on the training habits cultivated behind bars. Through interviews with personalities ranging from a former Mr. Olympia, who started lifting behind bars, to a co-founder of the Crips Street gang, Jailhouse Strong describes the workouts prisoners use to become lean and powerful. Jailhouse Strong includes programs for lifting, bodyweight movements, and conditioning with unarmed combat techniques. The workouts require minimal cost, equipment, time, and space and they can be done at home, in a hotel, or just about anywhere. Whether you are doing 10-25 or working 9-5, Jailhouse Strong can fit into your schedule because Jailhouse Strong provides the fitness habits that are crucial for getting strong and for maintaining a level of emotional balance amidst the volatile reality found on both sides of prison walls.

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Strength is not just about the weights you lift, but the battles you fight within yourself.

Jailhouse Strong

By Josh Bryant, Adam BenShea