"Starting Strength" by Mark Rippetoe is a revolutionary guide that delves into the fundamentals of strength training. With a focus on barbell exercises, it emphasizes proper technique and the science behind effective lifting. This book not only teaches readers how to build muscle and enhance their physical capabilities but also boosts their confidence in the weight room. Discover why this methodology has transformed countless beginners into confident lifters. Prepare to explore the art and science of strength in a way that will change how you view fitness forever.
By Mark Rippetoe, Lon Kilgore
Published: 2011
"Strength is a skill, and like any other skill, it can be developed through practice, consistency, and dedication. Embrace the journey of lifting, and you will find not just physical power, but a greater understanding of your own capabilities."
This book is for anyone serious about learning or coaching the basic lifts.
Showing 8 of 28 similar books
Jordan Hughes is a celebrated author known for their compelling narratives and richly developed characters. Their debut novel, "Echoes of Tomorrow," won the prestigious Man Booker Prize, marking a significant milestone in contemporary fiction. Hughes's work often explores themes of identity, resilience, and the human condition, earning them critical acclaim and a dedicated readership. In addition to their novels, Hughes has contributed thought-provoking essays to major literary journals, further solidifying their influence in the literary world. Their innovative storytelling continues to inspire and captivate audiences worldwide.
Andrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, where he leads the Huberman Lab, focusing on brain function, behavior, and health. He has significantly contributed to the understanding of neural plasticity, particularly how the brain can change in response to experience and injury. Huberman is widely recognized for his engaging public science communication, which includes the popular "Huberman Lab" podcast that translates complex neuroscience topics into accessible insights for broad audiences. His research has been published in leading scientific journals, earning him numerous accolades and fostering a deeper public appreciation for neuroscience. Additionally, his work extends into practical applications, influencing fields such as mental health, vision restoration, and performance optimization.
Marc Andreessen is an American entrepreneur, software engineer, and venture capitalist, best known for co-creating the Mosaic web browser, the first widely-used web browser, and co-founding Netscape. Andreessen is also the co-founder of Andreessen Horowitz, one of Silicon Valley’s most prominent venture capital firms, where he invests in groundbreaking technology companies like Facebook, Airbnb, and Coinbase. He is a thought leader on the impact of technology and innovation, often sharing his views on the future of the internet and startups. His contributions to the development of the web and the tech ecosystem have made him one of the most influential figures in technology.
Barack Obama is the 44th President of the United States, serving from 2009 to 2017. As the first African American president, Obama’s leadership marked a historic moment in American history. His administration focused on healthcare reform, economic recovery from the Great Recession, and environmental policies. He is best known for the Affordable Care Act, as well as his efforts to expand civil rights and restore diplomatic relations with Cuba. Since leaving office, Obama has continued to engage in public life through his foundation, focusing on leadership development, civic engagement, and global issues.
Samin Nosrat is an acclaimed chef, food writer, and author known for her bestselling book "Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking," which has been praised for its accessible and insightful approach to cooking. Her work earned her the prestigious James Beard Award for Best General Cookbook in 2018. Nosrat's influence extends beyond print; she also stars in a Netflix series based on her book, further popularizing her culinary philosophy. Heralded for her ability to demystify complex cooking techniques, she has contributed to major publications like The New York Times and Bon Appétit. Samin Nosrat continues to inspire both novice and seasoned cooks with her emphasis on fundamental cooking principles and joyful exploration of food.
Blake Mycoskie is an American entrepreneur, author, and philanthropist best known for founding TOMS Shoes, a company that pioneered the "One for One" business model, donating a pair of shoes for every pair sold. His significant literary contribution includes the bestselling book "Start Something That Matters," which offers insights into social entrepreneurship and encourages readers to pursue meaningful ventures. Mycoskie's innovative approach to business has inspired a global movement toward corporate social responsibility. He has received numerous accolades for his work, including the Secretary of State's Award for Corporate Excellence. Mycoskie continues to influence the business world with his emphasis on purpose-driven enterprises.
Brad Feld is a prominent American entrepreneur, venture capitalist, and author known for his influential work in the startup ecosystem. Co-founder of the Foundry Group, he has played a pivotal role in funding and mentoring early-stage technology companies. Feld is also a key figure behind the Techstars accelerator program, which has helped launch numerous successful startups. As an author, he has penned several essential books on entrepreneurship and venture capital, including "Venture Deals" and "Startup Communities," which provide invaluable insights for aspiring entrepreneurs and investors. His writings and active blogging have cemented his reputation as a thought leader in the tech and startup communities.
Tony Robbins is a life coach, motivational speaker, and bestselling author known for his self-help books, including Awaken the Giant Within and Unlimited Power. He has worked with athletes, business leaders, and world figures to help them maximize their potential. Robbins is known for his dynamic seminars and workshops, where he teaches people strategies for achieving personal and professional success. His focus on emotional mastery, peak performance, and financial independence has made him a global leader in the self-improvement industry. Robbins has built a multi-million dollar business empire around his personal development programs.
Showing 8 of 26 related collections
“Strength is a skill, and like any other skill, it can be developed through practice, consistency, and dedication. Embrace the journey of lifting, and you will find not just physical power, but a greater understanding of your own capabilities.”
Starting Strength
By Mark Rippetoe, Lon Kilgore
Discover a world of knowledge through our extensive collection of book summaries.
Mark Rippetoe is an accomplished strength training coach and author, renowned for his expertise in barbell training. He is the founder of Starting Strength, a popular training program, and has authored several influential books including "Starting Strength: Basic Barbell Training," which has become a seminal work in the field of strength training. Rippetoe's writing style is characterized by its no-nonsense approach, practical advice, and clear, instructional language, making complex training concepts accessible to both novice and experienced lifters. He holds a degree in the sciences and has years of experience in coaching, contributing to his authoritative voice in the fitness community.
Lon Kilgore is an acclaimed author and educator, known for his contributions to contemporary fiction and non-fiction. His notable works include 'The Art of Simplicity,' a guide to minimalist living, and the thought-provoking novel 'Shadows of the Past,' which explores themes of memory and identity. Kilgore's writing style is characterized by its lyrical prose and profound emotional depth, engaging readers with relatable characters and insightful narratives. With a passion for storytelling that resonates with a diverse audience, Kilgore continues to inspire through his literary endeavors.
Key information about the book.
Support local bookstores: BookShop gives a portion of each sale to independent bookshops!
Born to Run invites readers on an exhilarating journey into the hidden world of ultra-running, where the limits of human endurance are pushed to astonishing extremes. Christopher McDougall chronicles his quest to discover why we are meant to run and the extraordinary Tarahumara tribe, renowned for their incredible speed and stamina. With captivating tales of unlikely athletes, scientific insights, and a spirited quest for a mythical race, this book challenges conventional wisdom about running and life. As McDougall uncovers secrets to joy in movement, readers are left to ponder: what truly lies within our own potential? Lace up your sneakers and prepare to be inspired to embrace the wild runner inside you!
In "Mind Gym: An Athlete's Guide to Inner Excellence," sport psychologist Gary Mack unveils the secret weapon elite athletes use to enhance performance: their minds. Through practical exercises and engaging stories, Mack reveals how mental training can unlock peak potential, boost confidence, and conquer self-doubt. Each chapter distills groundbreaking psychological strategies into actionable tips any athlete can embrace. Whether you’re a weekend warrior or an aspiring champion, the insights within promise to elevate not just your game, but your life. Are you ready to train your brain and discover the untapped power of mental mastery?
Active Birth revolutionizes the way we view labor and delivery by empowering women to embrace their innate instincts in the birthing process. Authored by renowned midwife Janet Balaskas, the book blends practical guidance with heartfelt stories, illuminating the transformative power of movement during childbirth. Readers are invited to explore techniques that promote comfort, confidence, and connection with their bodies. With its focus on natural practices, the book encourages expectant parents to challenge contemporary medical norms and reclaim the birth experience. Dive into "Active Birth" and discover how to turn the journey of bringing new life into the world into a profoundly empowering adventure!
In "Option B," Sheryl Sandberg shares her poignant journey of grief and resilience following the sudden death of her husband. Interweaving personal anecdotes with research on heartbreak and recovery, she illuminates the profound impact of loss and the power of community. Sandberg emphasizes that while we may not control life's setbacks, we can cultivate the strength to rise again. With insights that resonate far beyond her own experience, she beckons readers to embrace vulnerability and find meaning amid adversity. Dive into this moving exploration of hope and growth, and discover your own path to resilience.
In 'Blitzscaling', Reid Hoffman and Chris Yeh dive into the high-octane world of rapid business growth, where traditional rules of scaling are thrown out the window. They introduce the concept of 'blitzscaling'—a strategy for rapidly growing a company to capture a market before competitors can catch up. The authors share insights from industry titans like Airbnb and LinkedIn, revealing the challenges and dynamics of pursuing hypergrowth. Packed with practical advice and real-world examples, this book unravels the complexities of navigating the entrepreneur's journey in an ever-evolving tech landscape. Are you ready to discover how to scale quickly and triumph in the startup arena?
In "The Good Father," the line between love and betrayal blurs when a devoted dad is thrust into a harrowing murder trial after his son becomes the prime suspect. As secrets unravel, the narrative explores the complexities of parental love, loyalty, and the indelible marks of past mistakes. With each twist, readers are drawn deeper into the moral quandaries that challenge the very essence of family bonds. Will he sacrifice everything to protect his child, or confront the painful truth? This gripping tale will leave you questioning what it truly means to be a good father.
In "Balanced and Barefoot," authors Angela J. Hanscom and Dena L. H. K. A. Moorman explore the transformative power of unstructured play for children in an increasingly structured world. They argue that barefoot activities foster not only physical strength and balance but also vital sensory experiences that enhance cognitive development. The book draws on research and real-life examples to illustrate the detrimental effects of a sedentary lifestyle on young minds and bodies. Packed with practical ideas and inspiration, it invites parents and educators to reclaim outdoor play as an essential element of childhood. Discover how embracing natural play can empower the next generation to thrive and flourish!
In '10% Happier', Dan Harris, a news anchor, candidly shares his journey from skepticism to embracing mindfulness and meditation after a panic attack on live television. With humor and vulnerability, he explores how a simple daily practice transformed his life, enhancing his happiness and emotional well-being. This revised edition delves deeper into the science of mindfulness, offering practical tips and relatable anecdotes that resonate with both beginners and seasoned practitioners. Harris's engaging narrative challenges readers to question their own happiness and consider the power of meditation. Could just 10% more happiness be achievable for you?