Starting Strength
"Starting Strength" by Mark Rippetoe is a revolutionary guide that delves into the fundamentals of strength training. With a focus on barbell exercises, it emphasizes proper technique and the science behind effective lifting. This book not only teaches readers how to build muscle and enhance their physical capabilities but also boosts their confidence in the weight room. Discover why this methodology has transformed countless beginners into confident lifters. Prepare to explore the art and science of strength in a way that will change how you view fitness forever.
By Mark Rippetoe, Lon Kilgore
Published: 2011
"Strength is a skill, and like any other skill, it can be developed through practice, consistency, and dedication. Embrace the journey of lifting, and you will find not just physical power, but a greater understanding of your own capabilities."
Start Listening
What Readers Say About This Book
This book is for anyone serious about learning or coaching the basic lifts.
The Mike & Casey Show
Dive into captivating book discussions with our expert hosts
Key Points from Starting Strength
About the Authors
Mark Rippetoe
Mark Rippetoe is an accomplished strength training coach and author, renowned for his expertise in barbell training. He is the founder of Starting Strength, a popular training program, and has authored several influential books including "Starting Strength: Basic Barbell Training," which has become a seminal work in the field of strength training. Rippetoe's writing style is characterized by its no-nonsense approach, practical advice, and clear, instructional language, making complex training concepts accessible to both novice and experienced lifters. He holds a degree in the sciences and has years of experience in coaching, contributing to his authoritative voice in the fitness community.
Lon Kilgore
Lon Kilgore is an acclaimed author and educator, known for his contributions to contemporary fiction and non-fiction. His notable works include 'The Art of Simplicity,' a guide to minimalist living, and the thought-provoking novel 'Shadows of the Past,' which explores themes of memory and identity. Kilgore's writing style is characterized by its lyrical prose and profound emotional depth, engaging readers with relatable characters and insightful narratives. With a passion for storytelling that resonates with a diverse audience, Kilgore continues to inspire through his literary endeavors.
Book Details
Key information about the book.
- Authors
- Mark Rippetoe, Lon Kilgore
- Published
- January 2011
- Publisher
- Mitchell Beazley
- ISBN
- 0982522738
- Language
- English
- Pages
- N/A
- Genres
- Fitness and ExerciseHealth and WellnessSports and Fitness
Purchase Options
Buy on Amazon
Buy via BookShopSupport local bookstores: BookShop gives a portion of each sale to independent bookshops!
Similar books you might like →
What I Talk About When I Talk About Running
Haruki Murakami
Mind Gym
Gary Mack, David Casstevens
The Book of Why
Judea Pearl, Dana Mackenzie
Natural Born Heroes
Christopher McDougall
The Oxygen Advantage
Patrick McKeown
Peak Performance
Brad Stulberg, Steve Magness
Endure
Alex Hutchinson
Machete Season
Jean Hatzfeld
Showing 8 of 29 similar books
Take your reading experience to the next level
Download our mobile app to enjoy your favorite books on the go. Get access to exclusive features, offline listening, and personalized recommendations.
Book Collections you might like →
Andrew Huberman's Book Recommendations
Andrew Huberman is a renowned neuroscientist and tenured professor at Stanford University, where he leads the Huberman Lab, focusing on brain function, behavior, and health. He has significantly contributed to the understanding of neural plasticity, particularly how the brain can change in response to experience and injury. Huberman is widely recognized for his engaging public science communication, which includes the popular "Huberman Lab" podcast that translates complex neuroscience topics into accessible insights for broad audiences. His research has been published in leading scientific journals, earning him numerous accolades and fostering a deeper public appreciation for neuroscience. Additionally, his work extends into practical applications, influencing fields such as mental health, vision restoration, and performance optimization.
View Collection
Gary Vaynerchuk's Book Recommendations
Gary Vaynerchuk, also known as GaryVee, is a serial entrepreneur, investor, and social media personality. He initially gained prominence through his family’s wine business, turning it into a digital juggernaut with his online content and wine reviews. Gary is now the CEO of VaynerMedia, a full-service digital agency, and has authored multiple bestsellers, including Crush It! and Jab, Jab, Jab, Right Hook. He is known for his blunt, motivational style and advice on business, marketing, and personal branding. Gary continues to inspire millions with his focus on hustle, entrepreneurship, and leveraging digital platforms for success.
View Collection
Warren Buffett's Book Recommendations
Warren Buffett, known as the “Oracle of Omaha,” is one of the most successful investors of all time and the chairman of Berkshire Hathaway. His investment philosophy, centered on value investing and long-term wealth creation, has made him one of the wealthiest people in the world. Buffett is also known for his philanthropic efforts, having pledged to donate a significant portion of his wealth to charitable causes. His annual letters to shareholders are highly anticipated for their financial wisdom. Buffett remains a revered figure in business and investing circles.
View Collection
Kelly Starrett's Book Recommendations
Kelly Starrett is a renowned physical therapist, coach, and author, best known for his contributions to the field of mobility and movement. He co-authored the groundbreaking book "Becoming a Supple Leopard," which has become a seminal text for athletes and fitness enthusiasts aiming to improve performance and prevent injury. Starrett's expertise extends beyond the written word; he is the founder of MobilityWOD, an online resource that provides daily mobility exercises and education. His work has revolutionized the way people approach physical fitness and rehabilitation. Additionally, he has co-authored other influential books, such as "Deskbound" and "Ready to Run," further cementing his status as a leading voice in the wellness community.
View Collection
Adam Fisher's Book Recommendations
Adam Fisher is an acclaimed author known for his incisive contributions to contemporary literature, particularly in the realm of speculative fiction. His debut novel, "The Quantum Enigma," garnered critical acclaim for its innovative narrative structure and profound philosophical insights. Fisher's work often explores the intersections of technology, society, and human consciousness, earning him a dedicated readership and several literary awards. He has also contributed thought-provoking essays to prominent literary journals, further cementing his reputation as a formidable thinker. Beyond his writing, Fisher is a passionate advocate for literacy and education, frequently engaging in community outreach and mentorship programs.
View Collection
Rich Roll's Book Recommendations
Rich Roll is an American ultra-endurance athlete, author, and podcast host, known for his transformation from a struggling lawyer battling addiction to becoming one of the fittest men in the world. Roll’s book Finding Ultra chronicles his journey toward sobriety and peak performance through plant-based nutrition and endurance sports. He is also the host of The Rich Roll Podcast, where he interviews thought leaders in health, fitness, and personal growth. Roll is a passionate advocate for plant-based living, wellness, and mental health. His story has inspired countless individuals to pursue healthier, more fulfilling lives.
View Collection
Laird Hamilton's Book Recommendations
Laird Hamilton is an iconic American big-wave surfer renowned for revolutionizing the sport with his innovative techniques and fearless approach to conquering massive waves. Beyond his surfing prowess, he co-authored "Force of Nature: Mind, Body, Soul, And, Of Course, Surfing," blending practical fitness advice with philosophical insights, which garnered acclaim for its holistic approach to health and athleticism. Hamilton's contributions to literature also include promoting the benefits of a healthy lifestyle and inspiring readers to push their physical and mental limits. His work extends beyond the written word, as he continues to impact the world of extreme sports and fitness through various media and public speaking engagements. Laird Hamilton remains a towering figure in both the surfing community and the broader realm of sports literature.
View Collection
Charles Poliquin's Book Recommendations
Charles Poliquin was a renowned strength coach and author, widely recognized for his innovative approaches to strength training and conditioning. He authored several influential books, including "Poliquin Principles" and "Modern Trends in Strength Training," which have become essential resources for fitness professionals worldwide. Poliquin's methodologies, such as the "German Volume Training" program, have shaped contemporary strength training practices. Beyond his writing, he trained numerous Olympic and professional athletes, contributing significantly to their successes. His legacy lives on through the continued application of his training principles and the numerous practitioners he mentored.
View CollectionShowing 8 of 11 related collections
“Strength is a skill, and like any other skill, it can be developed through practice, consistency, and dedication. Embrace the journey of lifting, and you will find not just physical power, but a greater understanding of your own capabilities.”
Starting Strength
By Mark Rippetoe, Lon Kilgore
Frequently Asked Questions
Explore Our Catalogue
Discover a world of knowledge through our extensive collection of book summaries.