Lore of Nutrition Book Summary

In 'Lore of Nutrition', Tim Noakes and Marika Sboros challenge conventional dietary wisdom and explore the often controversial world of nutrition science. They reveal the hidden truths behind popular diets and the food industry's influence on public health. Readers are taken on a journey through groundbreaking research, personal anecdotes, and myth-busting revelations. This compelling narrative invites you to reconsider everything you thought you knew about food, health, and performance. Will you dare to rethink your plate?

By Tim Noakes, Marika Sboros

Published: 2018

"Nutrition is not just a science; it’s a revolution of understanding that empowers us to reclaim our health from the myths that have long held sway over our choices."

Book Review of Lore of Nutrition

"In the context of junk diets, embedded scientists, corrupt - or simply ignorant - doctors and dietitians, human health and omert�s, what you believe about your personal nutrition will determine not just how you live, but also how you die." - Tim NoakesWhat would you do if you discovered that the food you have been told is good for you is actually the cause of your ill health ...? In December 2010, Professor Tim Noakes was introduced to a way of eating that was contrary to everything he had been taught and was accepted as conventional nutrition 'wisdom'. Having observed the benefits of the low-carb, high-fat lifestyle first-hand, and after thorough and intensive research, Noakes enthusiastically revealed his findings to the South African public in 2012. The backlash from his colleagues in the medical establishment was as swift as it was brutal, and culminated in a misconduct inquiry launched by the Health Professions Council of South Africa. The subsequent hearing lasted well over a year, but Noakes ultimately triumphed, being found not guilty of unprofessional conduct in April 2017. In Lore of Nutrition, he explains the science behind the low-carb, high-fat/Banting diet, and why he champions this lifestyle despite the constant persecution and efforts to silence him. He also discusses at length what he has come to see as a medical and scientific code of silence that discourages anyone in the profession from speaking out against the current dietary guidelines. Leading food, health and medical journalist Marika Sboros, who attended every day of the HPCSA hearing, provides the fascinating backstory to the inquiry, which often reads like a spy novel.Lore of Nutrition is an eye-opener and a must-read for anyone who cares about their health.

Similar books you might like →

Showing 8 of 30 similar books

Similar Book Recommendations →

Emilia Clarke's Book Recommendations

Emilia Clarke is a British actress best known for her iconic role as Daenerys Targaryen in the critically acclaimed television series "Game of Thrones," which earned her multiple award nominations. Although her primary fame stems from her acting career, Clarke has also ventured into literature. She co-authored the comic book series "M.O.M.: Mother of Madness," which showcases her creative versatility. Clarke's work in both acting and writing highlights her dedication to storytelling in various forms. Additionally, she is an advocate for several charitable causes, including her own foundation, SameYou, which supports brain injury recovery.

Popular PicksMemoirs and BiographiesCreativity and InnovationActivist

Naval Ravikant's Book Recommendations

Naval Ravikant is an entrepreneur, angel investor, and philosopher, best known as the co-founder of AngelList, a platform that connects startups with investors. Ravikant is a prolific thinker and writer on topics such as startups, investing, and personal well-being, sharing his wisdom through essays, podcasts, and social media. He has invested in over 100 companies, including Uber, Twitter, and Yammer, making him one of Silicon Valley’s most successful angel investors. Ravikant is also known for his philosophical musings on wealth, happiness, and the meaning of life, which have garnered him a large and dedicated following.

Business and LeadershipInspiring ReadsLife AdviceMindfulnessSuccess Stories and Life Lessons

Moby's Book Recommendations

Moby, born Richard Melville Hall, is an influential American musician, songwriter, and author known for his groundbreaking work in the electronic music genre. His 2002 memoir, "Porcelain: A Memoir," provides an intimate look into his early career and the New York City club scene, earning critical acclaim for its candidness and depth. Moby's literary contributions extend to essays and articles, where he often discusses animal rights and veganism, reflecting his personal advocacy. Beyond his written works, he has released numerous successful albums, with "Play" being a standout, cementing his legacy as a pioneer in both music and cultural commentary. His unique blend of personal narrative and social critique has made significant impacts on both the literary and music worlds.

Memoirs and BiographiesInspiring ReadsActivistMedia and Pop Culture

Jon Favreau's Book Recommendations

Jon Favreau is a multifaceted American filmmaker, actor, and author known for his significant contributions to both the film industry and literature. He co-created the "Iron Man" film series, which played a pivotal role in launching the Marvel Cinematic Universe, marking a new era in superhero storytelling. Favreau also penned the insightful and humorous "The Jungle Book: The Making of a Disney Classic," providing an in-depth look at the creation of the beloved film. Beyond his screenwriting and directing achievements, he has authored several influential essays and articles on the art of filmmaking. Favreau's work continues to inspire both aspiring filmmakers and literature enthusiasts alike.

Movies Based on BooksMedia and Pop CultureCreativity and Innovation

Jocko Willink's Book Recommendations

Jocko Willink is a retired Navy SEAL officer, renowned for his leadership during the Battle of Ramadi in the Iraq War, which earned him the Silver Star and Bronze Star. Transitioning from military service, he co-authored the best-selling book "Extreme Ownership: How U.S. Navy SEALs Lead and Win" with fellow SEAL Leif Babin, which has become a cornerstone in leadership and management literature. Willink has also written the "Way of the Warrior Kid" series, aimed at empowering young readers with principles of discipline and resilience. Additionally, he hosts the popular "Jocko Podcast," where he discusses leadership, discipline, and personal development. Willink's influence extends beyond literature through his Echelon Front leadership consultancy, helping organizations implement effective leadership strategies.

Business and LeadershipSuccess Stories and Life LessonsSelf-Improvement

Patrick Arnold's Book Recommendations

Patrick Arnold is a prolific American chemist and author widely recognized for his groundbreaking work in the field of nutritional supplements and performance-enhancing substances. He is often hailed as the "father of prohormones" for his innovative synthesis of Androstenedione, a compound that gained widespread attention in the athletic community. Beyond his scientific contributions, Arnold has authored numerous articles and papers that delve into the complexities of sports nutrition and chemistry. His insights have been instrumental in advancing the understanding of ergogenic aids and their effects. Arnold's work continues to influence both the scientific community and the broader public's approach to fitness and health.

Health and NutritionFitnessScience and Nature

Jason Fung's Book Recommendations

Dr. Jason Fung is a renowned Canadian nephrologist and a leading expert in intermittent fasting and low carbohydrate diets. He is the author of several best-selling books, including "The Obesity Code" and "The Diabetes Code," which have significantly influenced the field of nutrition and metabolic health. Dr. Fung's work emphasizes the role of insulin in weight gain and metabolic diseases, advocating for dietary interventions as key solutions. His innovative approaches have helped countless individuals manage obesity and diabetes, earning him a global following. Beyond his writing, Dr. Fung frequently lectures and shares his expertise through various media platforms, contributing to a broader public understanding of health and wellness.

Health and NutritionWellness Wisdom

David Blaine's Book Recommendations

David Blaine is an American illusionist, endurance artist, and magician, known for his daring and extreme stunts, such as being buried alive, encased in ice, and holding his breath underwater for a record-breaking amount of time. Blaine gained fame for his street magic performances, but his endurance feats have pushed the boundaries of what the human body can achieve. He has been widely recognized for his contributions to magic and illusion, combining elements of mysticism with physical and mental challenges. Blaine’s work has captivated audiences worldwide and has set new standards in the world of magic and performance art.

Media and Pop CultureCreativity and Innovation

Showing 8 of 18 related collections

Nutrition is not just a science; it’s a revolution of understanding that empowers us to reclaim our health from the myths that have long held sway over our choices.

Lore of Nutrition

By Tim Noakes, Marika Sboros